Ndizolakwika zodziwika kuti muyenera kusintha kuti muchite yoga. Sizovuta kuona momwe nthano iyi inakhalira, makamaka mu Instagram age. Pafupifupi chithunzi chilichonse chimene mumachiwona m'magazini kapena pa TV ndi munthu wina wochita yoga chikuwonetsa zodabwitsa. Koma kuika phazi lanu pamutu panu kapena kubwereza thupi lanu mobwerezabwereza sizomwe zimayendera kuti mukhale yogi.
Komanso sikutanthauza kuti kusinthasintha kwakukulu ndi cholinga chachikulu cha yoga.
Anthu Ena Ndi Osavuta Kwambiri, Koma Angapangidwenso
Anthu ena mwachibadwa amakhala osinthasintha kuposa ena. Anthu ena amagwira ntchito mwakhama pamasana awo ndipo nthawi imakhala yovuta kwambiri. Anthu ena ankachita nawo masewera kapena masewera olimbitsa thupi ngati ana kapena achinyamata ndipo akugwiritsa ntchito maphunzirowa kuti awonetsere yoga yogawira kwambiri. Palibe zochitika izi zomwe zimagwiritsidwa ntchito kwa anthu ambiri mu kalasi ya yoga.
Ngati mwakhala mukusiya yoga kapena mukuopa kuti mupite ku sukulu chifukwa "simungakhoze ngakhale kugwira zala zazing'ono," chonde imani. Musapewe yoga chifukwa mukuganiza kuti simungathe kusintha zomwe mukuziwona mu magazini. Ndipotu, ngati muli ndi minofu yolimba, yoga ndi chinthu chomwe muyenera kuchita kuti muwamasule. Ndizo zambiri zoposa kuyang'ana zabwino mu zovuta zovuta. Kulimbitsa thupi kungayambitse kupweteka kwammbuyo ndi zinthu zina zambiri, makamaka pamene mukukalamba.
Kutambasula nthawi zonse ndikugwira ntchito mwakhama kumadera olimba pamene akutsegula ndi njira yothetsera vutoli. Izi zikugwiranso ntchito kwa anthu omwe ali okhudzidwa kwambiri mwa mphamvu ndi kupirira. Kupititsa patsogolo kusinthasintha kawirikawiri kumakhala kosayanjanitsidwa ndi chinsinsi chopewa kuvulazidwa ndikukhalabe olimba.
Yoga Yoyenera Kuchita Idzawonjezera Kukhazikika Kwako
Mwina simungathe kuchita mapulogalamu omwe amatha pa mapulogalamu odzoza pa Pinterest, koma mudzadabwa ndi zomwe mungachite ndi zozoloŵezi za yoga.
Mfundo ya yoga siyiwonetsa kuti mumatha kusintha, koma m'malo mwake mumakhala osasinthasintha pakapita nthawi mukusangalala ndi ubwino wa thanzi la yoga, monga mphamvu yowonjezera komanso kuchepa kwa nkhawa. Yoga sichifanana ndi masewero olimbitsa thupi, omwe munthu wosinthasintha kwambiri amapeza medal. Ndizochita zaumwini, zosasinthika kuti zigwirizane ndi zosowa za munthu aliyense. Sikuti ndi mpikisano, zomwe sizikutanthauza kudziyerekeza nokha kwa munthu yemwe ali pamsana ndi inu kapena pazomwe munayesedwa nokha. Kulandiridwa kwa chiyambi cha nthawi ino ndi vuto lalikulu kwa anthu ambiri koma potsiriza maphunziro amodzi kwambiri a yoga. Ndipo, monga kukhudza zala zazing'ono, zimakhala zosavuta pakapita nthawi ndizochita nthawi zonse.
Mtundu umodzi wa yoga umene umagwiritsidwa ntchito bwino ndi osflexible ndi Yoga Iyengar chifukwa umatsindika kugwiritsa ntchito mapulogalamu kuti akuthandizeni kupeza phindu lonse popanda kusokoneza mgwirizano wanu. Viniyoga ndi chisankho chabwino chifukwa chimagwira ntchito pamsinkhu uliwonse wa ophunzira. Komabe, ambiri a vinyasa kalembedwe amagwiritsanso ntchito mapulogalamu ndi kufunika kosinthika kotero ngati mukufuna chizoloŵezi chochita zambiri musakulole kuti muzindikire kuti mulibe kusinthasintha kukuletsani inu.
Pitani ku sukulu iliyonse ya masewero oyambirira ndipo mudzawona ophunzira ochuluka monga inu.