Ng'ombe, Brown Mpunga, ndi Msuzi Msuzi Recipe

Zakudya Zofunikira (potumikira)

Malori - 240

Mafuta - 6g

Carbs - 15g

Mapuloteni - 29g

Nthawi Yonse 130 min
Konzani mphindi 10 , Cook 120 min
Mapemphero 6 (makapu 1¼ aliwonse)

Msuzi wokoma mtimawu umakumbukira za msuzi wa njuchi ndi balere, monga mpunga wofiira wofiira wamphongo uli ndi mawonekedwe ofanana ndi omwe amawoneka bwino ndi balere. Nthawi yomwe imaperekedwa kuti izi zitsimikizidwe zimatsimikizira kuti chilichonse chophika chimaphika bwino ndi mchere pamene msuzi wapangidwa!

Bowa watsopano mabokosi ali pamwamba kwambiri ku FODMAPs, koma mwatsoka, bowa zam'chitini sizinali. Pamene amapuma mu madzi osungirako nthawi yosungirako, mannitol mu bowa amatha kutuluka ndipo imatayidwa pamene mukutsitsa bowa.

Zosakaniza

• Supuni 1 ya mafuta a maolivi
• 1 watsopano adyo clove, akanadulidwa mu zidutswa
• 1/2 chikho chokoma chodula
• 1/2 makiloti mapaundi, odulidwa
• 1 3/4 mapaundi a chuck
• Kagawo kamodzi kachepetsedwa-sodium, low-FODMAP nkhuku kapena msuzi (palibe anyezi kapena adyo)
• Supuni 1 yatsopano ya thyme
• 1/4 supuni ya tiyi yasuta paprika
• 1/2 supuni ya supuni ya tsabola watsopano wakuda
• Supuni 2 supatso ya phwetekere
• 1/3 chikho chosaphimbidwa ndi mpunga wofiira
• 4 ounces amatsanulira masamba am'chipinda zam'chitini (zokolola kuchokera ku maola asanu ndi awiri akhoza)

Kukonzekera

1. Muzitsulo 4-quart kapena Dutch oven pamwamba pa kutentha kwapakati, kutentha mafuta ndi adyo pamodzi mpaka adyo ayambe kufiira. Chotsani adyo ndikuchotsani. Onjezerani udzu winawake ndi kaloti ndikuwongolerani mpaka atakhala ofiira. Pogwiritsa ntchito supuni yojambulidwa, chotsani masamba ku mbale.
2. Onjezerani chidutswa chonse cha nyama ku poto ndi kuchisaka kwa mphindi zisanu mbali iliyonse. Chotsani nyama ku bolodi. Thirani msuzi mu mphika wazitsulo ndikuwombera pansi ndi spatula kuti muwatsitsire. Gwiritsani ntchito masamba a thyme, paprika, tsabola, ndi phwetekere. Dulani nyamayi mu cubes 3/4-inch ndikubwezeretseni ku mphika, pamodzi ndi timadzi timene timapanga.

1. Phimbani mphika ndikuphika pang'onopang'ono kuima kwa mphindi pafupifupi 40. Onjezerani mpunga wofiira ndikupitiriza kuimirira kwa mphindi 20. Onjezerani bowa ndi masamba osungirako pamodzi ndi juzi zawo. Sungani maminiti ena 30, ndiye mutumikire.

Zosakaniza Zosakaniza ndi Zobwereza

Gawo la supuni ya tiyi yakumwa youma imatha kukhala m'malo mwa masamba a thyme atsopano.

Malangizo Ophika ndi Kutumikira

Ng'ombe ya chuck ndi yabwino kwa supu ndi mitsempha; Ngati simungathe kugula chitsime chokongola cha phokosoli, gulani chuck chowotcha ndikufunsani mchenga kuti mudulidwe m'mabedi awiri okwera. Choyamba kudula "nyama yophika" ingagwiritsidwe ntchito, kupulumutsa phazi, koma simudziwa kuti mumadula nyama yanji ndipo sizingakhale zowutsa komanso zokoma monga chuck.