Monga tiyi ndi tiyi wakuda, tiyi woyera amachokera ku chomera cha Camellia sinensis. Kuwonjezera pa kudzitamandira kwakukulu kuposa ntchito yake yobiriwira ndi yakuda, tiyi yoyera imapereka kuchuluka kwa caffeine. Popeza palibe kutentha kapena oxidizing komwe kumagwiritsidwa ntchito pokonzekera, tiyi woyera amavomerezedwa ngati tiyi yochepetsedwa kwambiri.
Ubwino wathanzi wa tebulo yoyera
Ngakhale tiyi woyera sungaphunzire ngati tizilombo tating'alu ndi zakuda , pali umboni wochuluka wosonyeza kuti brew ikhoza kupindulitsa thanzi lanu.
1) Kutaya Kwambiri Kwambiri: Kwa kafukufuku wa chaka cha 2009, ofufuza anayezetsa tiyi yoyera yotsutsana ndi kunenepa kwamtundu wambiri m'mayesero ambiri a maselo a anthu. Zotsatira zinawonetsa kuti kuchotsa tiyi koyera kunayambitsa mafuta kuti awonongeke m'maselo omwe alipo kale. Komanso, tiyi woyera amawoneka kuti amachepetsa maonekedwe a majini ofunikira kuti maselo atsopano a mafuta azikula.
Ngakhale olembawo akusonyeza kuti tiyi yoyera ikhoza kukhala "malo enieni a zinthu zochepetsetsa," asayansi sakuyang'anabe ngati tiyi ingathe kulimbana ndi kunenepa kwambiri pamene itsekedwa (m'malo momangotumizidwa mwachindunji ku maselo mu labu).
2) Kupewa Kansera: Mtedza woyera ukhoza kusokoneza kusintha kwa DNA (zomwe zingachititse kusintha kwa khansa ku ma genetic) mofulumira kwambiri kusiyana ndi tiyi yobiriwira, malinga ndi kafukufuku wa 2000 yemwe adayeza mitundu ina ya tiyi yoyera (Silver Needle, Flowery Pekoe, Mutan White, ndi Exotica China White).
Mu kafukufuku wopangidwa ndi nyama zomwe zafalitsidwa chaka chotsatira, ofufuza adapeza kuti tiyi yoyera ikhoza kukhala yowononga kwambiri ya khansa yowonongeka.
3) Chithandizo Chapa Khungu: Poyikirapo tiyi woyera imapangitsa kuti chitetezo cha mthupi cha mthupi chitetezedwe komanso chiteteze ku miyezi yoipa ya ultraviolet, phunziro la 2003 likusonyeza.
Tiyenera kukumbukira kuti phunziroli linalipiritsidwa ndi kampani yosamalira khungu yomwe imapanga mankhwala a tiyi.
Kumene Mungagule Iwo
Kamodzi kokwera mtengo komanso kovuta kupeza ku US, tiyi yoyera imakhala yotsika mtengo ndipo imapezeka makamaka zaka zaposachedwapa. (Ndipotu, mutha kutenga tepi ya tiyi ku sitolo yanu yakutchire.) Chifukwa cha kukoma kwake kosavuta, ndibwino kuti tiyike tiyi woyera m'madzi ndi kutentha kwa 170 mpaka 185 F (76 mpaka 85 C) .
Kugwiritsira ntchito nyemba yoyera ya thanzi
Chifukwa cha kafukufuku wochepa, ndiposachedwa kwambiri kuti ayamikire tiyi woyera ngati chithandizo chilichonse. Ndikofunika kudziwa kuti kudziletsa nokha ndi kupewa kapena kuchepetsa kusamalidwa koyenera kungakhale ndi zotsatira zoopsa. Ngati mukuganiza kuti mugwiritse ntchito ntchito iliyonse ya thanzi, onetsetsani kuti mwaonana ndi dokotala wanu poyamba.
> Zotsatira:
> Baron ED, Swain FR, Matsui M, Marenus K, Maes D, Cooper KD, Stevens SR. "Kukonzekera kwa Tepi ya Topical White Kulimbana ndi Uv-Induced Langerhans Cell Depletion ndi DNA Kuwonongeka M'thupi la Anthu." Yunivesite ya Cleveland / Case Western Reserve University, Cleveland, Ohio; ndi Estee Lauder Companies, Melville, New York, USA. 2003.
> Gilberto Santana-Rios, Gayle A. Orner, Meirong Xu, Maria Izquierdo-Pulido, ndi Roderick H. Dashwood. "Kuletsedwa kwa Tea Yoyera ya 2-Amino-1-Methyl-6-Phenylimidazo [4,5-b] Pyridine-Indoned Colonic Aberrant Crypts mu Rat F344." Zakudya zabwino ndi khansa 2001; 41 (1-2): 98-103.
> Santana-Rios G, Orner GA, Amantana A, Provost C, Wu SY, Dashwood RH. "Ntchito Yopambana ya Antimutagenic ya Tea Yoyera poyerekeza ndi Tea ya Green mu Salmonella Assay." Kusanthula Mutation 2001 22; 495 (1-2): 61-74.
> Söhle J, Knott A, Holtzmann U, Siegner R, Grönniger E, Schepky A, Gallinat S, Wenck H, Stäb F, Winnefeld M. "Mtsuko Wonyezimira Woyera Amapangitsa Ntchito ya Lipolytic ndi Kuletsa Adipogenesis mu Mankhwala Osakaniza (Pre) -Adipocytes. "Chakudya Chakudya & Metabolism 2009 1; 6 (1): 20.
Alt med by cathy wong: Zomwe zili pa tsambali zimapangidwa kuti zikhale zophunzitsira zokha ndipo sizilowetsanso malangizo, matenda kapena chithandizo ndi dokotala wololedwa. Sichikutanthauza kubisa zonse zomwe zingatheke, kuyanjana kwa mankhwala, zochitika kapena zovuta. Muyenera kupeza chithandizo chamankhwala mwamsanga pa nkhani iliyonse yathanzi ndikufunsani dokotala musanagwiritse ntchito mankhwala osakaniza kapena kusintha kwa regimen yanu.