Imwani Anu Antioxidants & Caffeine
Kodi mmawa ukanakhala wotani popanda kukonza khofi? Chifukwa cha khofi, ambiri a ife sitiyenera kudziwa. Anthu 64 pa anthu 100 aliwonse a ku America amakonda kwambiri chikho chimodzi cha tsiku, ndipo kotala lina amati akuledzeretsa, malinga ndi zomwe a Gallup amafufuza.
Monga otchuka monga khofi ndi, iyo ilibenso kachakudya cha kadzutsa chikugulitsidwa. Chifukwa chakuti tiyi-kuphatikizapo matcha-okongola-akutola nthunzi (kwenikweni).
Koma kodi matcha ndi chiani chatsopanochi sichimawoneka bwino kapena chimangokhala chofewa?
Kodi Matcha N'chiyani?
Ntcha ya Matcha inachokera ku Japan ndipo ili yofala kwambiri pakati pa zikhalidwe za ku Asia. Ndipotu, nthawi zambiri zimakhala ngati tiyi yapamwamba pamisonkhano yachikhalidwe. Chomwe chimapangitsa matcha, tiyi wobiriwira kwambiri (chifukwa cha chlorophyll), ndipadera kwambiri kuti tsamba lonse likhale la ufa wabwino; ndi mitundu ina ya tiyi, mumakhala masamba, kusiya, ndikumwa madzi otsala. Chifukwa chakuti mukudya masamba onsewa, mupeza mapiritsi ambiri omwe angapereke ubwino wathanzi, kuphatikizapo:
Matenda-Kulimbana ndi Antioxidants
Chimodzi mwa zinthu zazikulu kwambiri za tiyi ya matcha ndi katechin yotchedwa EGCG (epigallocatechin gallate), yomwe imakhala ngati antioxidant yomwe ingathandize kuthana ndi khansa komanso kupewa matenda a mtima. Matcha amanenedwa kuti akuyang'ana kwambiri ndi EGCG. Ndipotu, amapereka pafupifupi katatu mankhwala ophera antioxidants kuposa mitundu ina ya tiyi yobiriwira.
Kuwonjezera Mphamvu za Caffeine
Zakudya zam'theka za matcha zimasiyana malinga ndi mtundu ndi kuchuluka kwa chikho. Pakati pa supuni 1 ya supuni ya ufa potumikira imapereka paliponse kuchokera m'magazi 34 mpaka 70 a caffeine (malingana ndi khalidwe). Izi zikutanthauza kuti matcha ali ndi theka la caffeine ngati kapu (ndi ndalama zofanana ndi fresso).
Nkhumba yobiriwira imakhalanso ndi amino acid, L-theanine, yomwe imakhala ndi mpumulo m'malingaliro. Ndipo kafukufuku akusonyeza kuti L-theanine wophatikizidwa ndi caffeine ingakhalenso ndi zinthu zolimbikitsa kwambiri. Kumbukirani, aliyense amachitira mosiyana ndi mankhwala a caffeine, kotero ndizofunikira kudziwa mlingo woyenera kwa inu.
Matcha Kukonzekera Nsonga
Kuti mupange chikho cha matcha, mufunika kokha mbale, teyi (bamboo) whisk, ndi supuni ya supuni. Yesani kuchuluka kwa mafuta a matcha ndi kuwonjezera ku mbale. Kutenthetsa madzi kapena mkaka (kusankha kwanu) ndi kuwonjezera pang'ono madzi otentha ku mbale ndi matcha. Whisk mpaka phala wandiweyani apangidwe ndipo palibe zitsulo zokhalapo. Thirani phala mu mphika yomwe munkawotcherera madzi ndikupitilira whisk mpaka mutakhala osasinthasintha. Thirani kapu ya tiyi kapena mugolo ndi kusangalala!
Ndipo musamangokhalira kumangokhalira tiyi-mungathe kuphatikiza Matcha muzinthu zambiri, monga smoothies , makeke, mikate, ndi ayisikilimu. Nazi njira zisanu zokoma komanso zogwiritsira ntchito phulusa la mphamvu:
- Onjezerani theka ku supuni 1 ya ufa wa matcha kwa smoothies yanu, monga mu Matcha Mango Smoothie.
- Sangalalani ndi mkaka wa matcha ndi mkaka wanu wosankha. Onjezerani dontho la chotupa cha vanila, sinamoni, kapena kukhudzana ndi uchi ngati mukufuna kukoma pang'ono. Wogula: Samalani matcha lattes angagulitsidwe ndi shuga wowonjezera ndi makilogalamu.
- Pangani mchere wa ayisikilimu wokhazikika kapena yofiira. Gwiritsani ntchito mafuta ochepetsetsa otchedwa yogurt (musagwiritse ntchito nonfat, momwe mafuta amathandizira kuteteza mazira a madzi / madzi kuti asapangidwe) ndi uchi kapena madzi ena mu mbale. Whisk mu matcha ena ndi kuwaza mu sinamoni. Sakanizani bwino. Thirani kusakaniza mu poto la mkate, chivundikiro ndi malo mufiriji kwa maola anayi kapena usiku wonse.
- Phatikizani matcha mu mikate yanu yofulumira. Culinary matcha ndibwino kuphika / kuphika. Gwiritsani ntchito kukwapula Mkaka Wanga wa Pakiti Pake.
- Jazz kudyetsa chakudya chanu cham'mawa pokonza matcha oatmeal. Onjezerani supuni 1 ya matcha ndi kapu ya theka yoperekera oats ndi kukonzekera mwachizolowezi ndi madzi kapena mkaka. Zithetseni ndi zosankha zabwino, monga amondi odulidwa kapena pecans, zipatso, zokhala ndi coconut zosakoma, kapena ma cocoo nibs. Yum!