Broccoli Saladi Ndi Turkey Bacon Chinsinsi

Zakudya Zofunikira (potumikira)

Zamakono - 120

Mafuta - 5g

Carbs - 13g

Mapuloteni - 9g

Nthawi Yonse 22 min
Konzani mphindi 20 , Cook 2 min
Mitumiki 10 (pafupifupi chikho cha 2/3 aliyense)

Izi broccoli salad Turkey nyama yankhumba Chinsinsi sizinanso zambiri broccoli saladi maphikidwe ndi zachilengedwe zowonjezera. Amakhala ndi mchere wonyezimira wothira mchere wa broccoli, koma umatulutsa madzi ambiri a mandimu kuposa momwe amagwiritsira ntchito komanso kugwiritsa ntchito currants m'malo mwa zoumba. Nthanga ya mpendadzuwa imawonjezera kufunika kofunika kwambiri. Popeza kuti currants ndi yaying'ono kwambiri, mumakhala ndi ziphuphu zazing'ono zofanana ndi shuga.

Zosakaniza

• 3/4 chikho chopanda mafuta mafuta Greek yogurt
• Supuni 1 1/2 supuni ya mandimu (supuni 4 supuni, kapena kulawa)
• Supuni 2 patsiku
• 1/4 chikho chapamwamba chodulidwa
• anyezi
• Supuni 2 zouma zowonjezera zidutswa zidutswa
• 2 mapesi aakulu a
• broccoli (odulidwa pafupifupi makapu 5 a florets ndi tsinde losakanizidwa)
• 1/4 mapaundi tizilombo toyambitsa matenda
• 1/4 chikho
• Mbeu ya mpendadzuwa (osati mchere)

Kukonzekera

1. Ikani nyama yankhumba mpaka kuphulika, ithetsani zowonongeka ndi kudula nyama yankhumba ya mafuta owonjezera. Dulani nyama yankhumba yotchedwa Turkey ku zidutswa za inchi.
2. Mu mbale yaikulu, sungani zitsulo zonse, ndikuwonjezera mchere ndi tsabola kuti mulawe. Pambuyo palimodzi, onjezani finely akanadulidwa anyezi ndi zouma currants.
3. Blanch mapesi akuluakulu a broccoli (odulidwa pafupifupi makapu 5 a florets ndi tsinde losakanizidwa) powawiritsa kapena powasungira microwaving kwa 1 mpaka 2 mphindi. Iyenso iyenera kukhala yovuta, osati molimbika ngati ili yaiwisi. Mwamsanga muziziziritsa mu madzi a ayezi, kapena muziyendetsa izo pansi pa madzi ozizira ozizira.

1. Ku mbale yophika, onjezerani broccoli blanche, 1/2 pironi yophika kuphika mpaka kasupe, kudazidwa ndi kukankhidwa, ndi 1/4 chikho chopanda mbewu za mpendadzuwa. Sakanizani bwino kuti mutsimikizire kuti zonse zophikidwa ndi kuvala.
2. Ngati mukufuna, sungani mbeu ya mpendadzuwa ndi bacon kuti muwaza pamwamba.

Zambiri Zowonjezera Zowonjezera

Ma currants owuma kwenikweni ali amdima wofiira, mphesa zakuda zakuda za Korinto zouma kuti zibala zipatso zakuda, zakuda. Dzina lakuti "currant" limachokera ku mzinda wakale wachi Greek wa "Korinto."