Kodi Teyi ya Ceylon Ndi Yotani Ndi Caffeine?
Tiyi ya ku Ceylon imachokera ku Sri Lanka, yomwe kale inkatchedwa Ceylon. Tiyi amapangidwa pogwiritsa ntchito masamba a tiyi wakuda, masamba a masamba obiriwira, kapena masamba a tiyi oyera ndipo akhoza kutentha kapena kutentha. Malingana ndi mafanizidwe a zakumwa, tizilombo ta tiyi ta ku Ceylon tingaphatikizepo kuwonjezeka kwa kuchepa kwa matenda kapena kuchepa kwa matenda. Koma sizinapindule zonsezi m'maphunziro azachipatala.
Kodi Teyi ya Ceylon Ndi Chiyani?
Mosiyana ndi ma teas ambiri omwe ali ndi mayina omwe amachokera pa masamba omwe amapangidwa, teyi ya Ceylon imatchedwa dzina la malo omwe masamba a tiyi akula. Ceylon kale anali kholishi ya ku Britain yomwe inali khofi yaikulu kwambiri padziko lonse lapansi. Koma pamene makampani ophika khofi anafafanizidwa chifukwa cha matenda a chimanga (khofi-dzimbiri) alimi a tiyi anatenga katundu wawo ndikuyamba ntchito yatsopano.
Tsopano pali zigawo zisanu ndi ziŵiri zosiyana za teyi za Ceylon ndipo chigawo chilichonse, ndi nyengo yake ndi malo ake, chimabala tiyi ndi kukoma pang'ono ndi khalidwe.
- Chigawo cha Kandy ndi chigawo chakale kwambiri m'chigawo chapakati cha Sri Lanka. Teya yochokera kudera lino imati ndi yamphamvu komanso yokhutira.
- The Nuwara Eliya ndi yovuta, mapiri, ndipo ali ndi kukwera kwamtunda. Teya yochokera m'derali ili ndi golide, ndi wosakanizika, ndi zonunkhira.
- Chigawo cha Uda Pussellawa chimakhala chonyowa komanso cholakwika. Teya yochokera kudera lino nthawi zambiri imakhala yakuda komanso yobiriwira ndipo ikhoza kukhala ndi zonunkhira. Kawirikawiri tiyi imatchulidwa kukhala ndi thupi lokhala ndi chibwibwi, ngakhale kuti mvula yambiri imabweretsa tiyi yakuda ndi kukoma kwamphamvu.
- Chigawo cha Uva chimakumana ndi mphepo zowuma ndipo nthawi zina zimakhala zowonongeka. Nyengo imapereka tiyi wofukiza ndi kukoma kokoma bwino. Thomas Lipton adatulutsa tiyi m'derali kuti adzibweretsa chikho ku America.
- Chigawo cha Dimbula ndi chonyowa ndipo chimakhala choipa kwa chaka chonse. Tiyi imalongosola ngati yotsitsimutsa komanso yofiira ndi malaya a golide.
- Chigawo cha Sabaragamuwa chili ndi zigwa zabwino zomwe zimapanga tiyi zomwe zimati ndi zokoma za caramel.
- Chigawo cha Ruhuna chili m'chigawo chakumwera cha Sri Lanka ndipo chimabala "teas" zochepa zomwe zimafotokozedwa kuti ndi zokongola komanso zosiyana.
Teyi yeniyeni ya Ceylon imasonyeza chizindikiro cha mkango pa phukusi. Chizindikirocho chimakhala cha Sri Lanka Tea Board ndipo chimakhala chizindikiro padziko lonse lapansi. Pofuna kusonyeza chizindikiro cha mkango, alimi ayenera kubzala ndi kupanga tiyi kwathunthu ku Sri Lanka ndikupereka tiyi ku Sri Lanka Tea Board Tea Yokoma Unit kuti avomereze.
Kodi Teyi ya Ceylon Imakhala ndi Caffeine?
Teyi ya Ceylon ili ndi caffeine, koma kuchuluka kwa caffeine mu chikho chanu kumadalira masamba omwe amagwiritsidwa ntchito popanga tiyi ndi njira yanu yokonzekera. Mwachitsanzo, matumba a tiyi nthawi zambiri amapereka caffeine kwambiri kuposa masamba onse a tiyi. Komanso, kuchepetsa nthawi yayitali kumakupatsani zakumwa zina zamchere.
Teyi ya Ceylon ingapangidwe ndi masamba a green tea, masamba a tiyi wakuda, kapena masamba a tiyi oyera ku chomera cha Camellia sinensis.
- Ngati teyi ya Ceylon imapangidwa ndi tiyi yobiriwira, ikhoza kukhala ndi tizilombo tochepa kwambiri. Tiyi ya mtundu wobiriwira imakhala ndi mamiligalamu 35 a caffeine pa chikho.
- Ngati teyi ya Ceylon imapangidwa ndi tiyi yakuda idzakhala ndi caffeine. Tiyi yakuda yamkati imakhala pafupifupi mamililo 50 mpaka 90 a caffeine pa chikho.
- Ngati teyi ya Ceylon imapangidwa ndi masamba a tiyi amatha kukhala ndi makilogalamu asanu ndi limodzi a caffeine pa chikho (ena omwe amamwa tiyi amaganiza kuti tiyi yoyera ndi ya decaffeinated) koma akhoza kukhala ndi malingana ndi mtundu umene mumagula.
Thandizo la Health Ceylon Tea
Phindu la kumwa tiyi ya Ceylon ndizophindu zomwe mungapindule ndikumwa tiyi kuchokera m'madera ena monga China kapena India. Ofufuza akhala akuphunzira tiyi yobiriwira, tiyi wakuda, ndi tiyi ena kwa zaka makumi ambiri ndipo amamwa mowa wa tiyi ndi zotsatira zabwino. Mwachitsanzo, tiyi nthawi zambiri imatipatsa chidwi choganiza bwino. Chakumwa chingakuwonjezereni mphamvu zanu zomwe zingakuthandizeni kulimbitsa thupi lanu.
Kuwonjezera apo, tiyi wakuda ndi wobiriwira amakhala ndi polyphenols kuphatikizapo makatekini, flavonoids, ndi tanins. Polyphenols ndi mankhwala opangidwa ndi zomera omwe angapereke ubwino wathanzi. Ochita kafukufuku akugwiritsira ntchito flavonoids ku zotsatira zofunika zaumoyo, kuphatikizapo kuchepa kwa khansa.
Kafukufuku wagwiritsanso ntchito kumwa tiyi ndi kuchepa kwa matenda a mtima, kuchepa kwa magazi, ndi cholesterol. Komabe, bungwe la National Health Institute for Complementary and Integrative Health limanenanso kuti umboniwu ndi wochepa ndipo siwukulangiza kapena kugwiritsa ntchito tiyi kuti muteteze khansa.
Thonje la Ceylon Zotsatira Zake
Malinga ndi zotsatira zake, tiyi ya Ceylon ndi yosiyana ndi tiyi yomwe imapangidwa m'madera ena padziko lapansi. Mukamamwa chakumwa chilichonse cha khofi, mukhoza kukhala ndi zotsatirapo zina, makamaka mukamwa mowa kwambiri. Mukhoza kukhala ndi mutu, kupweteka, kugwedezeka, kapena mavuto ogona mukamwa mowa kwambiri. Pofuna kuchepetsa zotsatirazi, imwani tiyi pang'ono kapena kumwa tiyi zomwe sizowopsa.
> Zotsatira:
> Teyi ya Ceylon. Bungwe la Sri Lankan Tea http://www.pureceylontea.com/index.php
> Chakudya Chobiriwira. National Institute of Health National Center for Complementary and Integrative Health. https://nccih.nih.gov/health/greentea#hed2
> Khan N, Mukhtar H. Tea ndi thanzi: maphunziro mwa anthu. Curr Pharm Des. 2013; 19 (34): 6141- do: 10.2174 / 1381612811319340008