Kodi Shakeolo ndi Chiyani?

Zolemba Zowonjezera Chakudya Chakudya Chakudya

Shakeology ndi pulogalamu ya zakumwa zakumwa zolimbitsa thupi zomwe zimagwirizana ndi maulendo ambiri a BeachBody ndi machitidwe a moyo. Malingana ndi kampani, zakumwa zimapereka "mlingo wa tsiku ndi tsiku wa zakudya zowonjezera" kuthandiza ogula kulemera, kukhala olimba thupi kapena zolinga zaumoyo. Shakeology ikugwedezeka ikupezeka kudzera kuwapanga aphunzitsi a Beachbody kapena pa intaneti.

Kodi Shakeolo ndi Chiyani?

Zakumwa zamagetsi zimagwiritsidwa ntchito ngati kulemera kwa thupi kumagwedezeka ndipo ogula ambiri amawagwiritsa ntchito ngati zakudya zowonjezera kuchepetsa zakudya.

Kampaniyo imanena kuti zakumwa zingathenso kugwiritsidwa ntchito poletsa zilakolako , monga zakudya zopatsa thanzi kapena zakudya zopatsa thanzi kuti ukhale wathanzi komanso kuti ukhale wabwino.

Ogulitsa angasankhe kuchokera ku zokoma zosiyanasiyana kuphatikizapo Vanilla, Chokoleti, Cafe Latte, Strawberry ndi Greenberry. Maphikidwe amathandizanso kuti ogula apange zakumwa zosiyana ndi osowa. Kampaniyo ikukulimbikitsani kuti mumwe mowa umodzi wa Shakekisi kugwedeza tsiku lililonse.

Malingana ndi Beachbody, chakumwa chilichonse chimapereka mapuloteni (kuchokera ku whey kapena magwero a zomera), maantibiobio, maantibiobio, mavitamini a m'mimba, antioxidants, phytonutrients ndi adaptogens (zitsamba). Chifukwa chakumwa chili ndi zakudya zambiri, kampaniyo imanena za zakumwa monga "zakudya zowonjezera."

Shakeology Zakudya ndi Zakudya Zakudya

Kodi Shakeles imakugwedezerani zabwino? Kampaniyo imati kugwedeza kulikonse kumaphatikizapo kusakaniza kopindulitsa zakudya zopangira zakudya. Webusaitiyi imati "chakudya chodabwitsa kwambiri chochokera kudziko lonse lapansi, chosaphika komanso chosagwiritsidwa ntchito, chimapatsa chakudya chambiri chopatsa thanzi."

Popeza madokotala ambiri olemera kwambiri komanso akatswiri okhutira zakudya amalimbikitsa phindu la kudya zakudya zonse kuti akhale ndi thanzi labwino komanso thanzi labwino, mawu awa ndi othandiza kwambiri kwa aliyense amene akuyesera kusintha thupi lake kapena kutaya thupi.

Koma kumbukirani kuti pamene mukumwa Shakeolo mumagwedeza simukudya zakudya zonse. Mukudya mankhwala omwe, makamaka, apangidwa ndikuwongolera mawonekedwe a ufa. Kampaniyo imavomereza kuti zomwe iwo akunena phindu la zinthu zawo sizinayesedwe kuti ziri zolondola ndi FDA.

Kodi izi zikutanthauza kuti mankhwala osokoneza bongo samapereka chithandizo chilichonse? Ayi, mwamtheradi ayi. Malingana ndi chizindikiro, chokoleti chogwedeza ndizomwe zimapangitsa kuti mukhale ndi zakudya zamagetsi komanso mapuloteni omwe angathe kukuthandizani kuthetsa zilakolako. Zimagwedeza mavitamini komanso zakudya zambiri monga mavitamini A, B6, B12, C ndi E. Kugwedeza kuli ndi magnesium, niacin, chitsulo komanso malo abwino a zinc.

Ndingathe Kutaya Kunenepa ndi Shakeolo?

Ngati mutadya chakudya tsiku ndi tsiku ndi Shakeolo kugwedeza, mukhoza kulemera. Kugwedeza kulikonse kumapatsa makilogalamu pafupifupi 160. Chakudya chotheka chimatha kuchokera ku makilogalamu 400-700 ndipo sichikhoza kupereka zakudya zofunikira kwambiri kuti zisawonongeke. Choncho ngati mumachepetsa kalori yanu ndi makilogalamu 250 mpaka 550 ndipo mukapindulabe ndi phindu la njala ndi mapuloteni , mumatha kuchepa.

Komabe, kutaya thupi kwanu kungakhale kochepa ngati mutadalira kwambiri kugwedezeka.

Mukamaliza kugula ndikugwiritsa ntchito kugwedezeka, mukhoza kubwezeretsa thupi lanu mukabwerera kuntchito yanu yachikulire. Pa chifukwa chimenechi, ndikofunikira kuphunzira momwe mungasinthire zakudya zanu mukamagwiritsa ntchito Shakeology ngati mukufuna kuti mapaundi akhale bwino.

Shakeology ndalama ndi momwe mungagule

Chombo chotumizira 30 cha Shakeolo zakumwa zosakaniza chimagulitsidwa pafupifupi $ 129.95. Mtengo wa zonyamulira zotengera kuchokera pa $ 15 mpaka $ 25. Izi zikutanthauza kuti kugwedeza kulikonse kudzakugulitsani $ 5 pokhapokha mutagula zina zowonjezera kupanga maphikidwe a kugwedeza.

Mungathe kugula Shakeolo ikugwedezeka pa Intaneti mwachindunji kudzera mu webusaitiyi. Kampaniyo imagulitsanso kugwedeza kwake ndi zinthu zina kudzera mu gulu la Team Beachbody kapena polemba ndi Team Beachbody mphunzitsi / wofalitsa.

Makolo amapeza phindu pogulitsa mapulogalamu ndi katundu.

Kodi Ndiyenera Kugwiritsira Ntchito Zofufuzira Zosakaniza Zofooka?

Kwa anthu ena, kusinthana kwa chakudya kumagwedeza ndi njira yothandiza kuchepetsa zakudya ndi kuchepetsa thupi . Shakeology ikugwedezeka ndi osavuta kusakaniza ndipo ikhoza kukhala chisankho chabwino kwa inu. Koma kumbukirani kuti simukuyenera kugula kugwedeza kapena kumwa kuti mugwiritse ntchito njirayi. Mukhozanso kudzigwedeza kunyumba , kugwiritsa ntchito zipatso, ndiwo zamasamba, ndi zakudya zina zonse.

Mukasunga zowonjezera m'malo anu osakaniza smoothie, muli ndi chitonthozo chodziwa zomwe mukuyika mu thupi lanu ndipo mutha kukonza zakumwa zanu pa zokonda zanu. Gwiritsani ntchito mapepala awa kuti muyese.

• 10 Smoothies Wathanzi Oposa Makilomita 300
• 7 Smoothies Odabwitsa Owathamanga
• Mmene Mungapangire Wangwiro Wathanzi Smoothie
• Calorie Low Smoothie Maganizo
• Chomera Chokoma Chosavuta Chakudya cha Dairy Smoothie

Ngati mumagwiritsa ntchito smoothie kuti mutenge chakudya chimodzi tsiku lililonse, kumbukirani kuti muzidyera zakudya zabwinobwino nthawi zonse. Lembani mbale yanu ndi zikopa ndi mapuloteni owonda. Sankhani mbewu zonse m'malo mwazakonzedwa bwino ndipo muzikwaniritsa dzino lanu lokoma ndi zipatso zatsopano. Lembani zakumwa zotsekemera ndi ma sodas ndi kumwa madzi, m'malo mwake.

Kuphunzira zofunikira za zakudya zabwino kumakuthandizani kuti musakwaniritse cholinga chanu cholemetsa, komanso kukuthandizani kuti mukhale olimba, mukhale ndi thanzi labwino komanso kuti mapepala asabwerere.