Tiyi ya Honeybush ndi tiyi ya ku South Africa yomwe imachokera ku masamba a chomera cha uchi. Amakula ku Eastern Cape ya South Africa ndipo ali pafupi kwambiri ndi tiyi ya rooibos (yomwe imatchedwanso red bush tea) yomwe imachokera ku Western Cape ku South Africa. Maluwa a chisa cha uchi amakhala ndi fungo la uchi, lomwe limapatsa zomera ndi tiyi dzina lake lokoma.
Kodi Chakudya cha Uchi Ndi Chayani?
Honeybush (Cyclopia intermedia) ndi shrub yokhala ndi masamba owoneka bwino omwe amapanga masamba a trifoliate (magawo atatu) ndi maluwa okongola a chikasu. Anthu okhala ku South Africa akhala akukhudzidwa ndi mankhwala a tiyi kwa zaka mazana ambiri.
Mafuta oyamwa ndi zimayambira zoumba zamasamba zimagwiritsidwa ntchito powotcha tiyi.
Omwe akumwa tiyi amafotokoza kukoma kwa uchi monga maluŵa, wosawidwa, komanso wofanana ndi uchi. Ngakhale kuti kawirikawiri imafaniziridwa ndi tiyi ya rooibos, nkhanu ya nthanga nthawi zambiri imakhala yokoma komanso yowonjezera. Ena amanena kuti kukoma ndi "kochepa mankhwala" kuposa tiyi ya rooibos. Kukoma kwa uchi umene mumabereka kunyumba kumadalira njira yanu ya mowa komanso pa masamba ena a tiyi omwe mumagula.
Mmene Mungapangire Tiyi Yokometsera
Matumba a tiyi a uchi akupezeka m'masitolo ambiri, masitolo ogulitsa tiyi, ndi pa intaneti. Ngati mumagula tiyi, muzitsatira malangizo pa phukusi kuti mukonzekere.
Mukhozanso kugula masamba osakaniza a tiyi ndikuwathira pakhomo kuti apange chakumwa chozizira kapena chozizira.
Mmene Mungapangire Tiyi Yokometsera Kunyumba Pakhomo
- Ikani supuni imodzi yodumphira ya tiyi youma youni pansi pa teacup ya sikisi mpaka asanu ndi atatu
- Kutentha madzi pafupifupi 212º Fahrenheit. Ngati mulibe teapot yotetezedwa ndi kutentha, tengani madzi ku chithupsa ndiyeno khalani pansi kwa mphindi kuti muchepetse kutentha pang'ono
- Thirani madzi pa masamba a tiyi
- Siyani masamba a tiyi malinga ndi momwe amafunira, kawirikawiri pafupi mphindi zisanu kapena mphindi zisanu ndi ziwiri
- Kupsyinjika kosalala masamba kumwera musanayambe kumwa. Masamba a tiyi akunyamulira amatha kupuma ndikugwiritsidwa ntchito pa kapu yachiwiri
Kuti mupange tiyi, tsatirani malangizo omwewo, koma tsanulirani tiyi womaliza mu galasi ndikugwiritsira ntchito ayezi. Mukhozanso kuyamwa tiyi m'firiji kuti muzisangalala nthawi ina.
Ngakhale tiyi amatha kale kukoma, okamwa tiyi ambiri amawonjezera uchi kuti athandizidwe komanso kuti athandize thanzi lawo. Tiyi wokometsetsa uchi imapezeka m'masitolo ambiri a tiyi. Zipatso zamtengo wapatali (pereki kapena apricot) zimatchuka.
Kodi Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakufa
Tiyi ya tizilombo ndi tiyi, osati " tiyi " mwachikhalidwe. Izi zikutanthauza kuti sizipangidwa kuchokera ku masamba a mtengo wa Camellia sinensis , monga tiyi wakuda kapena tiyi wobiriwira. Zimangobwereka mbali zina za chomera cha uchi, chomwe chilibe cafeine. Choncho honeybush tiyi kwathunthu caffeine wopanda.
Nkhawa Za Thanzi la Honeybush Tea
Pali zambiri zachipatala zomwe zimapangidwa ndi tiyi. Kawirikawiri, kumwa zakumwa zimatchulidwa kuti ndikunyoza.
Honeybush ili ndi expectorant yomwe ingakuthandizeni kuchotsa khosi lanu pamene mukudwala kuti muthetse kukometsera.
Zina zanenedwa kuti:
- Kuchepetsa shuga wa magazi
- Chithandizo cha shuga
- Mamasulidwe ochokera ku zizindikiro za menopausal
- Kuchepetsa magazi magazi (cholesterol)
Mwatsoka, maphunziro aumunthu akusowa kuthandizira zonena izi. Koma ochita kafukufuku akufufuza za ubwino wa thanzi ndi zinyama ndi mavitro.
- An in vitro kuphunzira kuchitika mu 2015 anapeza kuti honeybush tiyi angapindulitse zotsatira kupititsa mafupa thanzi. Maphunziro a vitro amachitidwa mu labu, kawirikawiri amagwiritsa ntchito chiyeso choyesa kapena chikhalidwe chodyera. Maphunzirowa amathandiza ochita kafukufuku kuti afufuze zopindulitsa, koma osapereka zodziwikiratu za zotsatira za thupi m'thupi. Olemba za phunziro lauchi uno adalimbikitsa kuti kafukufuku wambiri akuchitidwa kuti apitirize kufufuza kafukufuku wa tiyi.
- Malinga ndi kafukufuku wa rooibos ndi ubwino wa uchembe wauchi, olemba mabuku apeza kuti mapuloteni akuluakulu mu uchi amakhala ndi xanthone mangiferin ndi flavonones hesperetin ndi isokuran etin. Amanena kuti ma teas awiri amapereka mankhwala othandizira kuteteza thupi, kuteteza thupi komanso kuteteza khansa. Komabe, akuwonjezera kuti maphunziro aumunthu akusowa.
- Kafukufuku wofalitsidwa mu Nutrition ndi Cancer anapeza kuti kumwa kwa tiyi kosazinga kosalepheretsa tizilombo kumatenda, motsogolere kafukufuku kuti apitirize kufufuzira ayenera kufufuza kuti mwina zotsatirazi zimatha kunyamula anthu.
Honeybush Tea Zotsatira Zochepa
Palibe zotsatira zoyipa zomwe zimaperekedwa ku tiyi. Komabe, musanayambe kumwa mankhwala osakaniza kapena kugwiritsa ntchito mankhwala aliwonse a zitsamba nthawizonse ndibwino kuti muwone ndi dokotala wanu kuti atsimikizire kuti sizimasokoneza mankhwala anu omwe alipo kapena akuyang'anira matenda.
> Zotsatira:
> Mckay DL, Blumberg JB. Kuwunika kwa zamoyo zamchere zamasamba ku South Africa: Rooibos (Aspalathus linearis) ndi kasupe wa uchi (Cyclopia intermedia). Phytother Res. 2007; 21 (1): 1-16. https://doi.org/10.1002/ptr.1992
> Sissing L, Marnewick J, De Kock M, Swanevelder S, Joubert E, Gelderblom W. Kupanga zotsatira za rooibos ndi tizilombo toyambitsa zitsamba pakulera mapilisi osowa m'mimba mwa makoswe. Khansara ya Khansa. 2011; 63 (4): 600-10. lembani: 10.1080 / 01635581.2011.539313.
> Visagie A, Kasonga A, Deepak V, et al. Mayi Honeybush (Cyclopia spp.) Tea Extract Inhibits Osteoclast Mapangidwe ndi Kukonzekera kwa Matenda mu RAW264.7 Macrophages a Murine. Int J Zomwe Zingakuthandizeni Kukhala ndi Thanzi Labwino. 2015; 12 (11): 13779-93. do: 10.3390 / ijerph121113779