Kodi Mungamwe Chayi ya Garlic kwa Zizindikiro Zowonongeka Kapena Zamadzi?
Tiyi ya tiyi ndi mankhwala a mandimu, uchi, ndi adyo. Kutentha kwa tiyi- ndi njira yodziwika yozizira, monga kusokonezeka ndi chifuwa. Mankhwala ambiri a adyo amathandizidwa ndi kufufuza kwa sayansi, koma sikuti onse adyo tiyi amapindula muzomwe anthu amaphunzira.
Kodi Tepi ya Garlic N'chiyani?
Garlic ( Allium sativum) ndi zomera zosatha zomwe zimachokera ku Central Asia.
Chomeracho chimapanga babu omwe amagwiritsidwa ntchito kuphika komanso mankhwala ochiritsira padziko lonse lapansi. Olemba mbiri amakhulupirira kuti Aigupto, Agiriki, Aroma, Chinese, Japan, ndi Achimereka a America amagwiritsa ntchito adyo pa zakudya ndi mankhwala m'mbiri yonse. Garlic amadziŵika ngati timadzi ta milungu, tchire la munthu wosauka, kapena duwa lowala.
Mafuta a garlic, mafuta a adyo, ndi adyo zowonjezerapo zimapezeka mosavuta. Mavitamini opatsirana amatha kupangidwa kuchokera ku mafuta a adyo kapena ochokera ku zouma, zouma, kapena okalamba. Malingana ndi Penn State Medical Center, aliyense akhoza kukhala ndi zotsatira zosiyana pa thupi.
Teyi ya adyo ikhoza kupangidwa ndi zosiyanasiyana zosiyana, ngakhale adyo, mandimu ndi uchi ndizofala kwambiri. Pokhapokha mutaphatikiza tiyi ya tiyi ndi tiyi ina yachitsamba cha Camellia sinensis, tiyi ya tiyiyi mulibe caffeine.
Mmene Mungapangire Tiyi ya Garlic
Mukhoza kupeza matumba a tiyi pa intaneti kapena mu sitolo ya zakudya.
Komabe, teyi ya adyo ikhoza kupangidwa mosavuta kunyumba ndi zinthu zosavuta zomwe mungapeze pamsika uliwonse.
Mmene Mungapangire Teyi ya Garlic Pakhomo
Sungani zinthu zotsatirazi:
- 3-4 cloves wa adyo
- 1/2 chikho cha mandimu
- 1/2 chikho uchi
Lembani chotupamo ndi makapu atatu a madzi. Onjezerani cloves omwe adasokera ndi kudula pakati.
Bweretsani madzi ku chithupsa. Chotsani kutentha ndi kuwonjezera madzi a mandimu ndi uchi. Tulutsani adyo ndikutentha kapena kusungirako kuti mubwererenso.
Pali kusiyana kwa adyo kake Chinsinsi. Mwachitsanzo, anthu ena amawonjezera ginger ku tiyi kuti ayambe kuonjezera ndi kuwonjezeka kwa thanzi. Komanso, ginger limachepetsa amphamvu adyo fungo.
Thandizo la thanzi la Garlic Tea
Palibenso matenda omwe adyo sanatchulidwe kuti akuchiritsa kapena kuchepetsa. Zina, koma osati zonse za adyo zimaperekedwa ndi umboni wa sayansi. Zina mwazinthu zabwino za adyo ndizo:
- amalimbikitsa thanzi lakumadzi
- amaletsa komanso amachititsa khansa
- kulemera
- kumalimbitsa mphamvu
- kulimbana ndi matenda
- kuchepetsa cholesterol
- kuthamanga kwa magazi
- onetsetsani mabala
- pitirizani kuchiza matenda a yisiti
- mpumulo kuchokera kumilonda ya pakamwa
- Kupititsa patsogolo masewera olimbitsa thupi
- amachitira khansa m'mimba
- chithandizo cha atherosclerosis (kuuma kwa mitsempha)
- ma ward pa udziti
Ndiye kodi umboni wa sayansi umati chiyani phindu la adyo? Malingana ndi University of Oregon, Linus Pauling Institute, adyo ndi gwero la organosulfur, kuphatikizapo alliinase, yomwe imatulutsidwa pamene adyo amathyoledwa kapena kudulidwa. Mankhwala a organosulfur amaganiza kuti amapindulitsa.
Kafukufuku wamaphunziro awonetsa kuti adyo yaiwisi akhoza kupha mabakiteriya, kuchepetsa kuchuluka kwa magazi, kuchepetsa magazi, komanso kuchepetsa kuthamanga kwa magazi. Kafukufuku wina wasonyeza kuti adyo akhoza kuteteza chitetezo cha mthupi ndi kuchepetsa kukula kwa chifuwa cha khansa zina. Koma kufufuza kufufuza kansa ya adyo-kuteteza mphamvu kwatulutsa zotsatira zosakaniza.
Mu kafukufuku wamaphunziro, adyo yaiwisi awonetsedwa kuti ali ndi antibacterial, antiviral, antiparasitic, ndi makhalidwe osakhazikika. Kufufuza kupenda mphamvu yake kuchepetsa kuthamanga kwa magazi ndi kuchepetsa chiopsezo cha matenda a mtima kwapatsanso zotsatira zosakaniza.
Ndikofunika kukumbukira kuti kumwa tiyi ya tiyi sikungapindulitse zomwezo monga kudya adyo yaiwisi. Maphunziro ambiri omwe amathandiza phindu la adyo ankafufuza phindu lake pogwiritsira ntchito adyo yaiwisi, mafuta a adyo, kapena ufa wa adyo.
Tebulo ya Garlic Tea Zotsatira
Malingana ndi National Institutes of Health (NIH), adyo mwina amakhala otetezeka kwa anthu ambiri mu ndalama. Zotsatira zoyipa za kudya adyo zimaphatikizapo mpweya wabwino ndi fungo la thupi, kupweteka kwa mtima, ndi kukhumudwa m'mimba. N'zotheka kukhala wodetsedwa kwa adyo komanso anthu omwe ali ndi adyo zowononga zimakhala ndi zizindikiro zoopsa kwambiri.
NIH imalangizanso kuti kumwa adyo kungapangitse ngozi yanu yakupha. Ngati mutenga magazi ochepa ngati warfarin kapena ngati mukuchita opaleshoni, kambiranani adyo zakudya zowonjezera, adyo kapena adyo ndi wothandizira zaumoyo musanayambe kudya. Komanso, adayi apezeka kuti akutsutsana ndi momwe mankhwala ena amagwiritsidwira ntchito pochizira matenda a HIV.
> Zotsatira:
> Garlic. Chitetezo cha Zitsamba. UT El Paso / Austin Cooperative Pharmacy Program & Paso del Norte Health Foundation http://www.herbalsafety.utep.edu/herbal-fact-sheets/garlic/
> Garlic. Michigan Medicine. University of Michigan https://www.uofmhealth.org/health-library/d04411a1
> Garlic. Memorial Sloan Kupanga Khansa Pakati. Za Zitsamba, Botanicals, ndi Zamtundu Wina. https://www.mskcc.org/cancer-care/integrative-medicine/herbs/garlic
> Garlic. National Institute of Health National Center for Complementary and Integrative Health. https://nccih.nih.gov/health/garlic/ataglance.htm
> Garlic. Penn State Hershey. Milton. S. Hershey Medical Center. http://pennstatehershey.adam.com/content.aspx?productId=107&pid=33&gid=000245
> Garlic. Therapeutic Research Center. Mankhwala a Zachilengedwe. Chilombo