Kodi muyenera kugula mphatso kwa wina amene akuyesera kuchepetsa thupi? Ngati ndi choncho, muyenera kusamala. Osati dieter iliyonse imafuna kuyeza kwasamba kapena chipangizo chophunzitsira kuti chiwakumbutse za kulimbana kwawo. Pali malamulo apadera omwe muyenera kugwiritsa ntchito pogula mphatso za dieters ndi zochita.
Momwe Mungagulire Mphatso kwa Dieter
Ena ochita masewera olimbitsa thupi, olimbitsa thupi, ndi odyetsa bwino amafunikira zogulitsa kuti zovuta zawo zikhale zosavuta.
Ngati munthu yemwe ali mndandanda wanu akupempha kuti mugwiritse ntchito zakudya kapena mphatso yothandizira , mungathe kuganiza kuti simungapunthwitse pamene mutseka zojambulazo, chovala chatsopano, kapena khitchini. Koma, ngati wokondedwa wanu sakufunsani zapadera zokhudzana ndi zakudya, ndiye kuti mungafunse musanagule.
Ndiye mumagula chiyani kwa dieter yemwe safuna mphatso yolemetsa? Ganizirani za zinthu zomwe zingawapangitse kuti azisangalala ndi thupi lawo momwe ziliri tsopano. Pewani mphatso zomwe zingawononge moyo wawo wathanzi komanso zolimbitsa thupi. Mwachitsanzo, mungafune kupewa chokoleti, vinyo, kapena chiphaso cha mphatso yodyera. Koma taganizirani kupereka mphatso yomwe imamuthandiza kusangalala ndi zomwe amakonda.
Zopatsa Mphatso Zathanzi kwa Wina Wotaya Kulemera
Ngati wokondedwa wanu akufuna mphatso kuti awathandize pa ulendo wawo wolemetsa, awa ndizo zakudya zabwino zogwirizana ndi chakudya.
- Zakudya Zakudya. Ngati wokondedwa wanu wasankha kale kuchepa, buku lolemera labwino likhoza kukhala mphatso yabwino kwambiri yomwe mungapereke. Mabuku amapereka chakudya ndi chithandizo komanso amatanthauzira mobwerezabwereza pa ulendo wonse wolemera. Mabuku odyetsera zakudya amapatsa mphatso zabwino kwa odya bwino omwe amakonda kuphika. Magazini ndi zakudya zolimbitsa thupi zimathandizanso anthu omwe akuvutika kuti akhalebe olimbikitsa. Ndipo mabuku ogwiritsira ntchito zakudya ndi othandiza. Kawirikawiri mabukuwa amapereka kalori yokhudza chakudya chodziwika bwino komanso nsomba zakudya komanso nsonga zina zophika. Mukagula bukhuli, ganizirani momwe wokondedwa wanu angagwiritsire ntchito. Nthawi zina, ma e-reader version ndi abwino ngati wokondedwa wanu amayenda nthawi zambiri. Koma ena amakonda kusunga kabuku kake kukhitchini kapena malo ogwirira ntchito.
- Zida Zokonza. Kulemera kwa thupi kumakhala kosavuta kwambiri mukakonzekera chakudya chamoyo kunyumba . Koma kwa dieters ambiri otanganidwa, kuphika kumatenga nthawi yambiri. Pali zipangizo zamakono zogwiritsira ntchito, komabe, zomwe zimapangitsa kuti kukonzekera chakudya kukhale bwino. Mwachitsanzo, kanyumba kakang'ono ka khitchini , ndi mphatso yabwino kwa munthu amene alibe malo oti apange panja. Ngati wokondedwa wanu amakonda kupanga smoothies wathanzi , ndiye kuti mwapamwamba kwambiri blender angapange mphatso yayikulu. Pa bajeti? Gulu laling'ono lachitsulo losawonongeka kawirikawiri limakhala mtengo wosachepera $ 30. A
- Chakudya Chakudya Chakudya. Ngati kuphika sizosankha, mwinamwake dieter mu moyo wanu angayamikire chakudya chopereka chakudya. Ngati mukufuna kusankha chakudya chabwino kwambiri chopereka chakudya , muyenera kufunsa mafunso ndikusonkhanitsa mfundo. Koma zakudya zomwe zimawoneka bwino kwambiri popereka chakudya zimapangitsa kuti anthu azidya zakudya zophweka komanso zothandiza kwa anthu ambiri omwe akuyesera kuchepetsa.
Mungafune kufunsa wokondedwa wanu kuti ndi chithandizo chotani chomwe chimapatsa chakudya chake ndiyeno muwerenge zosindikizira musanadziwe. Zakudya zambiri zopereka zakudya zimafuna kudzipereka kwa mwezi ndi mwezi kuti athandizidwe. - Zida Zamakono ndi Otsanzira. Simukusowa kukhala dieter kuti muyamikire ntchito yowonongeka kapena yowonongeka. Zida zamakono zowonongeka zimatengera mitundu yonse ya deta yomwe ingapangitse kulemera kosavuta kwambiri. Zida zina ndi ma brand monga Fitbit kapena Polar njira zotsekemera zotentha, masitepe tsiku ndi tsiku, kugona khalidwe ndi maselo ena. Zina zimakuthandizani kuti muyang'ane zochitika kapena zovuta tsiku lonse. Onetsetsani kuti mukuchita homuweki yanu kuti mupeze chitsanzo chabwino kwa membala wanu kapena mnzanu. Chitsanzo choposa mtengo nthawi zonse sichiyenera.
- Malingaliro / Thupi la Thupi. Ngati mukufuna kupereka chodziwitsira osati chovala chotsalira, ganizirani kupereka minofu kapena kusinkhasinkha. Pali umboni wina wakuti ntchito zoterezi zingakuthandizeni kukonza zolemera. Osatsimikiza kuti ndi chiti chomwe chidzayamikiridwa kwambiri? Sitifiketi ya mphatso ya spa imamulola kusankha chisamaliro chofunika kwambiri kapena chithandizo.
Kumbukirani kuti mphatso yabwino kwambiri yomwe mungapereke kwa aliyense amene ali pa chakudya ndi chikondi chanu ndi chithandizo chake. Kuchepetsa kutaya thupi n'kovuta. Ngati chithandizo chochuluka chomwe mungapereke, ndiye kuti mnzanu kapena wachibale wanu angapambane.