1 - 94% Mafuta a Microwave Osadya Mafuta
Ndizovuta kuti muteteze pamene mukuwonerera TV-ntchito ziwirizi zikugwirizana! Ngati mutha kukonza chakudya chamadzulo mukamasangalala ndi masewero omwe mumawakonda, muyenera kupanga zosankha mwanzeru kuti muzitha kudya mopanda chilango.
Popcorn ndizojambula zojambulajambula, komabe mazira ambiri amathawa ndi mafuta olemera. Osati zinthu izi! Mukhoza kukhala ndi makapu asanu pa makilogalamu zana . Inde, mukuwerenga izo-zisanu! Ichi ndi tikiti ngati mukufuna chakudya chodyeramo chomwe chidzadutsa muwonetsero wanu wonse ndipo ndizovuta kupeza. Makina onse aakulu amapanga izo.
2 - Zipatso, Zipatso Zowonongeka, ndi Makangaza
Simungathe kuchita bwino ndi zipatso zatsopano, koma mapepala onsewa ali ndipadera. Zipatsozi zimanyamula ndi mitsempha ndi zotsika kwambiri. Khalani ndi chikho cha blueberries kwa ma 85 calories ndi 3.5g fiber, kapena chikho cha raspberries kwa pafupifupi 65 makilogalamu ndi 8g fiber.
Mphesa zobiriwira ndizokoma kwambiri, nayenso. Ndimaganiza kuti mphesa zimakhala zokoma kwambiri. Ndipo simungadye zambiri-ngati mutero, mungathe kubisa ubongo! Mapeto ake, makangaza. Ndiwo chakudya chapulojekiti (amapanga ntchito pang'ono kuti ayambe kulowa), koma kuwonetsa kwawo pang'ono kumakupangitsani kuti musamawadye mopanda nzeru.
3 - Nkhumba Zomwe Zimakhala ndi Pang'ono-Cal Dip
Nthawi zina, mumangoyamba kudula ndi kuswa. Koma crispy zakudya zopatsa thanzi sizinthu zonse zokondweretsa mu dipatimenti ya zakudya, ndi zokometsetsa dips si bwino kwambiri. Ndicho chifukwa chake ndimakonda kuwirirana ndi zikopa zowopsya. Inu mumapeza dunk yemweyo ndikukhalitsa chisangalalo popanda mlandu!
Yambani ndi kaloti za mwana, nkhuni za jicama, nandolo ya shuga, kapena iliyonse yamtundu wanu womwe mumaikonda yaiwisi. Pogwiritsa ntchito msuzi wolowa, pitani ku salsa, kuthamanga kwa mafuta otsika kwambiri, kununkhira ku Greek yogurt , kapena mpiru zachitsulo. Mmmmm.
4 - DIY Kale Chips
Kunena za kugwedeza, kodi mwayesa kuphika chips kale? Ngati simukutero, mukusowa kwambiri! Mukhoza kukhala ndi makapu ang'onoang'ono oposa makilogalamu 65. Ingolani makapu 2 kale masamba (atang'ambika ku zidutswa zazing'ono, ngati kuli kofunikira) pa pepala lophika lopopedwa ndi utsi wosasunthika. Spritz kale ndi zambiri kutsitsi, ndi kuwaza ndi mchere. Kuphika pa madigiri 425 mpaka crispy, 5 - 8 mphindi. Ndichoncho! Chenjezo lolondola: Malo ogulitsidwa akale akale amawotchedwa ndi / kapena odzaza mafuta, choncho tulukani!
5 - Fungo la Butternut Fries
Nthaku kawirikawiri sizingawoneke ngati fungo loonera TV. Nthawi zambiri amakhala ndi calorie wambiri moti gawo lanu likanatha kusanatchulidwa. Lucky kwa inu, masamba ozizira amakhala ngati zokoma ndipo ndi osavuta kupanga. Mwachitsanzo, squash ya butternut ndizosintha kwa mbatata chifukwa zimakhala zochepa m'makilogalamu, kotero kuti mumapezekanso ma calorie. Komanso, pamene sikwashi yophika (osati yokazinga), chiwerengero cha calorie chikhala pansi. Pangani zophika zonenepa za French zomwe zimakhala zonenepa kenako mutenge ketchup ndi kutali!
6 - Bonasi: Kunyumba pakhomo
Ngati mukufuna kutentha makilogalamu pamene mukuyang'ana TV, yesetsani kuyendayenda , njira yosavuta komanso yosangalatsa kuti mugwiritse ntchito njira zina.
Kwa maphikidwe opanda ufulu, chakudya chimapezekanso, nsonga zamalangizo, ndi zina zambiri, lembani kwaulere maimelo a tsiku ndi tsiku kapena pitani ku Hungry Girl!