Malo ogulitsa ndi odzaza anthu, magalimoto othamanga pa malo osungiramo malo, ndi zosankha zosaoneka zosatha. Zolakwitsa zazikuluzikulu zimatha kufotokozera masoka achilengedwe, koma osadandaula: Ndili ndi nsana! Nazi nthiti zapamwamba 8 zogula chakudya ndi momwe mungazipewere.
1. Kupita ku Shopping Store Njala kapena Kusokonezeka
N'kutheka kuti anthu ambiri amalakwitsa kwambiri: kugula zakudya m'mimba yopanda kanthu.
Mwinamwake mudaiwala kunyamula chofufumitsa mutatha kugwira ntchito, kapena mukupita ku sitolo kuchokera kuntchito ndikudya chakudya chodetsa thupi lanu. Mwanjira iliyonse, zosankha zanu zidzapangidwa ndi kukhumba kwanu osati mmaganizo anu.
Zosokoneza zimathandizanso. Kodi mukuyesera kuchita zambiri pogula pogula foni ndi makolo anu? Kuyang'ana zosangalatsa za anthu komanso kuvuta kwa avoti panthawi imodzimodzi? Ganizirani ntchito yomwe ilipo: kupeza chakudya chabwino ndi chokoma kwa inu ndi banja lanu. Sungani galimoto yanu kapena thumba lanu lomwe mumakhala ndi masewera olimbitsa thupi , ndipo mupewe kusungunuka kwakukulu.
2. Kusaphunzira kapena Kuyerekezera Zakudya Zakudya Zakudya
Chotupitsa chimenecho chikuwoneka wathanzi. Mawu oti "zachirengedwe" ali pamenepo, ndipo ali ndi makilogalamu 150 okha! Koma kenako mukafika kunyumba ndikupeza kuti ngakhale mutakhala ndi chilengedwe chonse , mumanyamula mafuta ndi shuga. Ndipo mtengo wamtengo wa kalori 150? Ndizofuna kutumikira pang'ono!
Werengani ndondomeko yowonjezera mosamala, ndipo musangowerenga malemba ofanana.
Inde, izi zimapangitsa ulendo wautali, koma mudzakhala okondwa nthawi zonse.
3. Osabweretsa Lembani
Pamene mukuchita zofuna zanu, chonde lembani mndandanda. Koma musangotchula mndandanda! Gwiritsitsani! Budget ya ndalama ndi zakudya. Ndalama yanu ya banki ndi ndalama idzakuthokozani.
Simudziwa kuti mungayambe kuti?
Konzani mndandanda wa malo ogulitsira sitima ndipo muzigwiritse ntchito monga chitsogozo. Ndipo nthawi zonse khalani maso kuti mukhale ndi moyo watsopano. Ndilo gawo losangalatsa!
4. Sadziwa Zomwe Mungagule M'chichuluka
Kugula zambiri ndi zabwino: Mumasunga ndalama, ndipo mumagula zakudya zakuya . Ndi kupambana-kupambana-mpaka izo siziri.
Musatenge zinthu zomwe simunayeserepo pokhapokha chifukwa mtengo wambiri uli wotsika, ndipo musagule-zakudya zanu zopangira zakudya-zomwe simungathe kuzidya-mwina! Dzidziwe wekha, ndipo khalani ndi mndandanda wanu wamagulasi mukuwonetsa zosowa zanu.
Fufuzani zazitsulo zowonongeka bwino ndi zinthu zomwe mungathe kuzizira, ndikulenga ndi kuzidya kuti musataye mtima.
5. Kunyalanyaza Zakudya Zowonongeka
Zomera zatsopano ndi zokongola: zokongola, zokometsera (mukuyembekeza!), Ndikungoyembekezera kuti mutenge. Koma zipatso zowonongeka ndi zoweta zingakhale zabwino. Chomwecho chimapita ku nyama!
Sungani thumba la zipatso zowonongeka mufiriji yanu ya smoothies ndi zakumwa zozizwitsa. Onetsetsani gawo lafriji pazifuwa za nkhuku zomwe zimaphatikizidwa paokha kapena nsomba za nsomba. Simukuyeneranso kugwiritsa ntchito mankhwala atsopano musanapite moipa. Tengani mphamvu kuchokera ku chilengedwe, ndi kuphika zipatso zanu ndi mapuloteni mukakonzeka.
Mukudandaula za kupeza zakudya zabwino kwambiri kuchokera pa zokolola zanu? Zipatso ndi ndiwo zamasamba nthawi zambiri zimakhala zowonongeka pazitsamba zowonjezereka.
6. Kusungidwa Chifukwa Chakugulitsidwa
Kusunga ndalama ndibwino, koma simukusunga ndalama ngati mukugula zinthu zomwe simukuzifuna. Onetsetsani kuti webusaitiyi igulitse nthawi yambiri ndipo khalani ndi zakudya zowonjezera zomwe mumazifunadi. Kenaka tumizani ku mndandanda. Khulupirirani kukonzekera kwanu mosamala, ndipo musafune kugwedeza kugula.
7. Kupeza Chidwi ndi Malo Osewera
Chombo chokongoletsera chapamwamba ndicho chilango cha anthu ambiri omwe ali ndi njala! Musadandaule; mukhoza kuthetsa mayesero.
Kumbukirani: Tengani nthawi yanu kuyang'ana malemba okhutira. Sungani mndandanda wanu. Yang'anani kawiri. Ndipo pewani zakudya zowonongeka!
Ndibwino kuyesa chinthu chatsopano (kapena kumamatira kuzipangizo zamakono ngati ndinu wowonongeka ); onetsetsani kuti ziwerengero zikugwirizana ndi miyezo yanu.
8. Musayang'ane Pantry Yanu Musanayambe Kugula
Buluu wa mandimu , ufa wa tirigu, apulo cider viniga , zonunkhira, zachilengedwe zopanda calorie sweetener ... Izi ndi zinthu zochepa zomwe mungagwiritse ntchito mobwerezabwereza. Bonasi: Ali ndi moyo wabwino wam'litali! Pitirizani kusungunuka, ndipo tidzipulumutseni ku sitolo yosokoneza yomwe ili pakatikati popanga chakudya chotsatira.
Gwiritsani ntchito malangizo awa, ndipo pitirizani kugonjetsa kugulitsiko. Kuti mumve zambiri ndi machitidwe, kuphatikizapo maphikidwe opanda mlandu, chakudya chimapezeka, malingaliro a ndondomeko, ndi zina zambiri, lembani kwaulere maimelo a tsiku ndi tsiku kapena pitani ku Hungry Girl!