Kutsekemera kumachitika. Nthawi zina, zimachitika ngakhale kuti simukusowa njala , kungotenthedwa. Tsopano, musamafufuze chakudya pamaso panu nthawi zonse phokoso limagwera. Koma ngati "kupsinja" ndi chizoloŵezi chako, fikirani chinachake choluntha. Pano pali njira zisanu ndi imodzi zochepa zosankha, zomwe mungachite kuti mutenge masewera olimbitsa thupi.
Dulani Veggies ndi Salsa
Khalani wolimba mtima wanu, ndipo sungani furiji yodzaza ndi zigoba zochepetsedwa kuti mukhale wathanzi wambiri.
Iwo ali okhutiritsa, okhwima, ndi ochepa kwambiri mu makilogalamu, ndipo amapereka zakudya zambiri m'thupi lanu. Ngati mukuwombera chifukwa mumatopa, mungathe kupeza chinthu chabwino. Zina mwazing'ono zowonongeka ndi kaloti za ana, nkhuni za jicama, ndi nandolo za shuga. Langizo: Pezani nthunzi zowonjezera shuga mopepuka, kenaka muwalephere. Izi zimachotsa kukoma kwake pang'ono.) Ndipo salsa ndi yochepa kwambiri komanso yowonjezera. Sungani izo mwachikale, kapena yesani zosangalatsa zosangalatsa, monga pichesa salsa. Kapena pitani zokometsera zambiri ... zomwe zingachepetse kudya kwanu.
Sankhani mawonekedwe anu a French-mwachangu? Apa ndi momwe mungapangire mafuta ochepa otsika kuchokera ku zitsamba zatsopano .
Limbani Phokoso
Popcorn ndipamwamba kwambiri chotukuka. Ingomangirira ndi zosankha zotsika zochepa ndikupewa kuwonjezera mafuta, ndithudi. Mitundu yambiri imapangitsa kuchepetsa-kalori yokonzeka kudya zakudya zosavuta kudya: Onani Angie's Boom Chicka Pop, Smartfood Chimwemwe, Cape Cod Popcorn, ndi Popcorn Indiana Fit Popcorn.
Zonsezi zili ndi makina oposa 35 pa chikho kapena pang'ono. Izi zikutanthauza kuti mutha kukhala ndi makapu 3 pa makilogalamu 100. Zokoma! Ngati vuto ndi gawo, yambani zokondweretsa 100-calories pogwiritsa ntchito matumba kapena zotengera zosungika.
Zipatso Zatsopano
Chipatso chatsopano chimakhala ndi zinthu zingapo: Zimakhala zathanzi, zonse-zakuthupi, ndipo ndi zokoma .
Fikirani apulola ya crunchy Fuji, chikho cha mphesa zobiriwira, mbale ya mango yodulidwa, mabulosi a mabulosi amitundu yambiri, ndi mabulosi akuda ... mndandanda wa zipatso zabwino ndizosalekeza. Kugwiritsira ntchito zipatso zatsopano ndi njira yopita ngati mukulakalaka zokoma-mumapeza kukoma kwachilengedwe popanda shuga wina uliwonse. Ndipo onetsetsani kuti mwawona zipatso zabwino zowononga .
Nyanja Yamchere
Ziri zobiriwira, zimadalira, ndipo zimakhala zabwino kwa inu mukamamva ngati mukusowa zovuta pamoyo wanu! Zakudya zopsereza zakumwa za m'nyanja zimakhala zofewa, zowopsya, komanso zamchere zamchere-zokhala bwino pamene mukufuna zipsera za mbatata. Bonasi: Mukhoza kukhala ndi gawo lalikulu la ochepa ma makilogalamu. Fufuzani mapepala a m'nyanja, mapiri a m'nyanjayi amaphuka, ngakhale mapepala. Caveat: Yang'anirani zokometsera zokometsetsa kwambiri ndi mafuta owonjezera. Nthawi zonse fanizani thumba kuzungulira, ndipo yang'anani mawonekedwe a zakudya kuti aziwerengera mafuta ndi mafuta. Ndipo musaiwale kuti muyang'ane servings pa chidebe. Zina mwazovala zanga zam'mwamba ndi SeaSnax, GimMe Organic, ndi Annie Chun.
Zipatso Zouma
Nchifukwa chiyani mukufikira zipatso zouma ngati mutakhala ndi zinthu zatsopano? Mtundu wouma woumawu uli ndi mawonekedwe osiyana kwambiri omwe amawoneka bwino pamene mukufunikira kukonza koopsa. Komanso, mukhoza kusunga phukusi pazomwe muli nazo popanda kudandaula za kuwonongeka.
Ngati simukudziwa bwino zipatso zofiira, ndizo zotsatirazi: Ndizo zowonongeka zomwe zimapangitsa kukula kwake; chinyezi chimachotsedwa, ndikusiyirani ndi chithandizo cha crispy. Mosiyana ndi zipatso zouma, sizowonongeka, kotero mumapeza ntchito yabwino kwambiri. Langizo: Sakanizani zipatso zouma zouma ndi phokoso lowala kuti musakanike.
Masamba Ovuta Osanga Shuga ndi Lollipops
Izi ndi zosiyana kwambiri ndi zokondweretsa zonsezi pazndandanda izi chifukwa chakuti sizomwe zimakhala ndivotuku-simukufuna kudya zowonongeka kwambiri ndi zopepuka. Koma uthenga wabwino ndi wakuti simukusowa: Kukongola kwa maswiti olimba ndikutenga nthawi yaitali kuti idye, kotero pang'ono kumapita kutali.
Ndine wotchuka wa makope 60 odziwika kwambiri a Tootsie Pops. Zochita zamakono zimalinso zabwino chifukwa zimakonda kuchepetsa zilakolako za zakudya zina mukangokhala ndi zokometsera m'kamwa mwanu.