Zakudya Zofunikira (potumikira)
Malori - 19
Mafuta - 1g
Carbs - 1g
Mapuloteni - 0g
Nthawi Yonse Mphindi 10
Konzani mphindi 10 , Cook 0 min
Mapemphero 10 (2 T aliyense)
Zowonjezera zowonjezera zofiira, izi zimakhala ndi tomato wofiira wa chitumbuwa ndi tsabola wofiira wa pappadew, kuphatikizapo moto, utsi wosuta-cayenne ndi kusuta (Spanish) paprika.
Salsa iyi imapereka zakudya zochuluka kwa ubongo wa ubongo. Kodi mudadziwa kuti masamba amathandiza bwanji tsiku lililonse? Kujambula mbale yanu kungapangitse ubongo wanu kugwira ntchito yonse chaka chimodzi ndi theka!
Pa makilogalamu pafupifupi 25 pa chikho, tomato wa chitumbuwa amapereka chakudya chambiri chokhala ndi zakudya zambiri. Kulimbana ndi ma vitamini A komanso C, omwe amachititsa kuti thupi lawo lizikhala lopanda mphamvu . Kuwonjezera apo, tsabola amawirikiza ma vitamini C ndi potaziyamu. Ndi chithunzi cha chitowe, ichi chokhacho chimaperekanso antioxidant mphamvu kuchokera ku curcumin.
Zosakaniza
- 1 chikho cha tomato chokoma, coarsely akanadulidwa
- ½ chikho chofiira cha pappadew tsabola, chapakati
- Supuni 1, chikasu anyezi, minced
- Supuni imodzi yosapitirira mafuta a azitona
- Supuni 1 pansi chitowe
- Supuni ya atsira supuni ya tsabola ya cayenne
- Supuni ya sm imasuta paprika
- Madzi ochokera ku ½ laimu, kudula awiri wedges ndi kufinya
- 1 peresenti ya mchere wosakaniza
Kukonzekera
- Gwiritsani ntchito zowonjezera zonse mu mbale yosambira. Sakanizani pang'ono ndikutumikira.
Zosakaniza Zosakaniza ndi Zobwereza
Kuthetsa kutentha kwa salsa pang'ono, chotsani tsabola ya cayenne. Tsabola wofiira wofiira amagwiritsa ntchito njira iyi, komanso, ngakhale kuti simungapezeko kukoma kokoma ndi zokometsera zomwe mumachita kuchokera pappadews.
Ngati mukufuna cilantro, mukhoza kuwonjezera zowonjezera ndi zobiriwira ndi mapewa angapo odulidwa.
Kuti mukhale ndi anyezi owonjezera kwambiri, gwiritsani ntchito anyezi wofiira m'malo mwa chikasu. Kuti mukhale wowonjezera, perekani mu beet wofiira wophika.
Malangizo Ophika ndi Kutumikira
Kutumikira mwamsanga kapena firiji kuti mugwiritse ntchito masiku 1 mpaka 2. Sangalalani ndi chipsu cha buluu cha chimanga kapena mugwiritsire ntchito monga chosangalatsa pa nsomba yophika, sauteed shrimp, kapena burger . Sakanizani supuni mu tchizi ta tchizi kuti tipeze chotukuka chokoma kapena tiyikeni mu saladi yosakanikirana ndi tofu yokhala ndi chakudya chamadzulo kapena chakudya chamadzulo.
Mukhozanso kuika dollop kapena awiri ku Idaho kapena mbatata yophika ndi kuwaza ndi tchizi ta Parmesan chifukwa cha kudya msanga.