Zakudya Zofunikira (potumikira)
Malori - 419
Mafuta - 22g
Carbs - 37g
Mapuloteni - 25g
Nthawi Yonse 5 min
Konzani mphindi zisanu , Cook 0 min
Utumiki 1
Nthawi yamadzulo imatha ndi mphamvu iyi sammie yokwera pamwamba pa njere yachingelezi yachingelezi yowonjezera yowonda, yofiira nyama yamtundu wakukoma. Gwiritsani ntchito mankhwalawa ndi samoar ya avocado okoma bwino a mafuta a ubongo ndi potassium pofuna kuthamanga kwa magazi, komanso madzi atsopano a mandimu kuti adye vitamini C.
Kokongoletsa ndi magawo angapo a radish, masamba olawa, ophwanyika, ndi otsika kwambiri a khalori omwe amachititsa kalogalamu imodzi yokhala ndi sing'anga imodzi. Ndizosautsika! Gwiritsani tsamba la Aroma pamwamba kuti likhale lovuta kwambiri, zakudya zamagetsi, ndi vitamini K , folate, ndi calcium .
Zosakaniza
- Nkhumba zonse 1 Chingerezi muziyinayi, zochepa ndi zofukula
- ¼ kapepala kakang'ono kobiriwira
- Madzi ozizira mwatsopano kuchokera ku theka la laimu yaing'ono
- Mchere ndi tsabola kuti mulawe
- 1 sing'anga radish, thinly sliced
- Mafuta atatu otsekedwa ku Turkey, osakaniza
- ½ tsamba la Roma
Kukonzekera
- Mu ng'anjo yamoto yamoto kapena yowonongeka, yikani muffine yanu ya Chingerezi. Chotupitsa kwa masekondi 30 mpaka 60, malingana ndi momwe mukugwiritsiretu chekeni mumakonda. Chotsani ndi kuyika pa mbale.
- Gawani theka la muffin ndi avocado, spritz ndi madzi a mandimu, ndi kuwaza ndi chitsulo cha mchere ndi tsabola. Pamwamba ndi magawo a radish.
- Mulu wa Turkey ndi mandimu pamwamba. Ikani hafu ina ya muffin pamwamba kuti mukwaniritse sangweji.
Zosakaniza Zosakaniza ndi Zobwereza
Kuwonjezera zonunkhira ndi kutentha ku sangweji iyi, pamwamba pa mapuloteni ndi Hot Gierainiera kapena magawo angapo a tsabola ya jalapeno.
Onjezerani ubwino wina wotsutsa-kutupa ndi kuwawaza kapena awiri a paprika wosuta kapena pansi.
Mmalo mwa radish, mungathe kuwonjezera pagawo ndi magawo angapo a Persian, mini cucumber kapena apulo wa Honey. Mmalo mwa chimfine cha Chingerezi, mungagwiritse ntchito bagele wamba wochepa kapena sandwich woonda kwambiri.
Mukufuna kupanga zamasamba? Gwiritsani ntchito magawo awiri kapena awiri ochepa ophikira ku tofu kapena mwatsopano kapena kusungunula chidutswa cha Provolone kapena Swiss cheese mmenemo.
Malangizo Ophika ndi Kutumikira
Kutumikira mwamsanga ndi saladi kumbali kapena ochepa a mizu ya veggie chips kapena zipatso zocheka kapena zophimba, kapena kukulunga mu pulasitiki ndi kuzizira firiji kuti idye masiku osachepera awiri kapena awiri.
Popeza kuti mukukonzekera pang'ono ndipo simukuphika-chophika chophika-mumatha kungosonkhanitsa izi musanayambe kukwera mapikisano kapena kukwera ndi kuziyika pang'ono. Limbikitsani banja lanu kuti lizikhala ndi masewera olimbitsa thupi a Chingerezi omwe amapeza juisi yawo yolenga ndikuwongolera njira zatsopano zopangira ubongo, zomwe zimapangitsa kukhala ndi thanzi labwino la nthawi yaitali.