Zithunzi zogwiritsidwa ntchito, kuwonetseredwa ndi kusungunula kungachititse kuti machiritso akule
Kodi mungathe kufulumizitsa machiritso a thupi pogwiritsa ntchito malingaliro anu? Njira monga chithunzithunzi chotsogolera, kapena kudzidzimvera , ndi kuziwonetsa osati kungothandiza othamanga kuchita bwino pampikisano koma kafukufuku akupitiriza kupeza kuti zingatheke kufulumizitsa njira ya machiritso pogwiritsa ntchito maluso ndi malingaliro apadera ndikukhala ndi maganizo abwino.
Ofufuza akhala akuphunzira momwe lingaliro limakhudzira machiritso kwa zaka zambiri ndi zotsatira zikupitiriza kupeza kugwirizana kwenikweni.
Kufufuza kwapamwamba kwa 2006 kwa kugwiritsidwa ntchito kwa mafano a athlete ovulala kunatsimikizira kuti "kukhazikitsidwa kwa mafano motsatizana ndi kukonzanso thupi kukuyenera kulimbitsa chithunzithunzi cha kukonzanso, motero, kumathandiza kuti anthu othamanga apulumuke apulumuke." Phunziro lina linayang'ana kusiyana pakati pa anthu omwe adachiza msanga komanso omwe adachiza pang'onopang'ono ndikupeza kusiyana kwakukulu. Amene adachiza mofulumira anali ndi makhalidwe otsatirawa:
- Anatenga udindo wawo payekha
- Anali ndi cholinga chachikulu, chikhumbo, ndi kutsimikiza mtima
- Anali ndi chithandizo chamtundu wina
- Pitirizani kukhala ndi maganizo abwino
- Zimagwiritsidwa ntchito nthawi zambiri ndi njira zina zowonetsera
- Ankayembekezera kubwerera kumaseĊµera mokwanira ndi opambana
Kodi Zithunzi Ndi Ziti?
Njira imodzi yomwe imagwiritsidwa ntchito pa masewera a maganizo ndi machiritso imatchedwa mafano.
Izi nthawi zina zimatchulidwa ngati zithunzithunzi zowonongeka, kuyankhulana maganizo kapena kudzikuza. Izi zonse ndizogwiritsidwa ntchito pofotokozera njira zomwe zimagwiritsa ntchito mphamvu zonse kuti zikhazikitse malingaliro, malingaliro, ndi zokhudzidwa zokhudzana ndi zotsatira zomwe zikufunidwa ngati kuti zikuchitika tsopano kapena zakhala zikuchitika kale.
Pogwiritsa ntchito mphamvu zanu zonse kuti mupange chidziwitso chenichenicho chokhala ndi zotsatira zoyenera, mumaganizo ndi mwakuthupi muyesetsetsere chikhalidwe chomwe mukuchifuna.
Kafukufuku wogwiritsira ntchito mafano a othamanga ovulala, odwala khansa, ndi omwe akugonjetsedwa akuwonetsa kuti kugwiritsa ntchito mafano ali ndi zotsatira zabwino zambiri kuphatikizapo:
- Kuonjezera kudziletsa
- Kuchuluka kwa machiritso
- Kuwonjezera mphamvu yothana ndi mankhwala
- Zowonjezera zokakamiza kuti zitha kutenga nawo mbali pa chisamaliro chawo
- Kusintha maganizo
- Mkhalidwe wabwino wa moyo
- Kuchepetsa kupweteka kwapambuyo kwa opatsirana
- Kuchepetsa nkhawa zapambuyo
- Nthawi yayitali mu chipatala
- Kuchepetsa kuchuluka kwa mankhwala opweteka otengedwa
Nthawi Yomwe Mungagwiritsire Ntchito Njira Zoganizira
Pali zogwiritsa ntchito zambiri zowonetsera kapena kudzidalira m'masewera a masewera. Njirazi zapezeka kuti zothandiza pochira, kupweteka kwa kupweteka, kupititsa patsogolo masewera komanso kusokoneza maganizo. Pali ntchito zina zambiri zomwe sizinaphunzirepo.
Zithunzi za Kuchepetsa Kupweteka
Lingaliro la kumbuyo kwa kugwiritsa ntchito mafano la kuchepetsa kupweteka limamangidwa pa mfundo ya chisangalalo. Pamene minofu imasuka, imakhala yochepa. Izi nthawi zambiri zimachepetsa kuchepetsa ululu. Njira zamakono zomwe zimathandiza kuchepetsa kupuma ndi kuchepetsa kupweteka zimaphatikizapo kuganiza kuti zimakhala zokhala ndi misala, kukhala pa gombe lachikondi kapena kusamba.
Anthu ena amapambana ndi mafanizo poyesa ululu womasulidwa kuchokera mu thupi moonekera, monga kupuma ndi mpweya uliwonse. Ngati mumaganizira mozama zinthu ngati izi, mukugwiritsa ntchito mafano.
Zithunzi za Machiritso
Monga momwe anthu amagwiritsira ntchito zithunzi kuti achepetse ululu, anthu adanena kuti njira zomwezo zimagwirira ntchito pochiritsa ndi kuchiritsa. Zitsanzo za mafano ochiritsira zimaphatikizapo kujambula kusweka kwa fupa limodzi kapena kugwedeza minofu pamodzi. Anthu ena amagwiritsa ntchito mitundu yozizira, yochiritsa pofuna kulimbikitsa kumverera kwa gawo la thupi.
Ngakhale zithunzi zopusa za mphamvu ndi mphamvu zopezeka m'mabukhu a zithumba zagwiritsidwa ntchito bwino kuti zithandize machiritso.
Mmene Mungagwiritsire Ntchito Kujambula - Buku Loyamba Ndi Gawo
Ngati mukufuna kuyesa mafano, koma osatsimikiza kuti mungayambe bwanji, ndondomeko iyi yothandizira yosinkhasinkha ingakuthandizeni kuyamba.
> Zotsatira:
> Driediger, > Molly; > Hall, > Craig; > Callow, Nichola, kugwiritsidwa ntchito kwa ojambula ovulala: kuyerekezera khalidwe. Journal of Sports Sciences, > March, > 2006
> Evans, Lynne; Hare, Rebecca; ndi mullen, Richard, Imagery Ntchito Powonongeka kuchokera kuvulala, Journal of Imagery Research mu Sport ndi Physical Activity, Vol. 1. 2006
> Ievleva ndi Orlick, Malingaliro Amalingaliro Ochiritsa Owonjezereka: Phunziro Lofufuzira, TSP, 5 (1), March 1991.