Momwe Mungagwiritsire Ntchito Imagery ndi Self-Hypnosis kwa Masewera

Pano pali ndondomeko yothandizira kugwiritsa ntchito mafano ndi kudzidalira

Kafukufuku amasonyeza kuti zingakhale zotheka kukonza masewera olimbitsa thupi komanso kufulumizitsa machiritso pogwiritsa ntchito luso komanso malingaliro apadera, kuphatikizapo mafano ndi kudzidalira.

Onani nkhani: Hypnosis ndi Imagery Zingathandize Maseŵera a Masewera .

Kodi Zithunzi Ndi Ziti?

Zithunzi, nthawi zina zimatchedwa mafano ogwiritsidwa ntchito, kuyang'ana , kugwiritsira ntchito maganizo kapena kudzidalira, zimatanthawuza njira zomwe nthawi zambiri zimagwiritsidwa ntchito ndi akatswiri a maganizo a anthu kuti athandize anthu kulingalira kapena kulingalira mwakachetechete chochitikacho.

Zimaphatikizapo kugwiritsa ntchito mphamvu zonse kuti zikhale ndi zochitika zomwe zimamveka zenizeni. Pogwiritsa ntchito mphamvu zanu zonse mumapanga chidziwitso chenicheni cha zotsatira zomwe mukufuna.

Mmene Mungagwiritsire Ntchito Kujambula: Buku Loyamba Ndi Gawo

Nthawi yoyamba yomwe mukuyesa kujambula, ndizothandiza kukhala ndi luso lotsogolera kapena adokotala akuyenda motsatira ndondomekoyi. Izi zimatchulidwa ngati zithunzi zothandizidwa. Mukhozanso kugwiritsa ntchito ma CD kapena matepi, kapena lembani malemba anu kuti mugwiritse ntchito monga mtsogoleri wanu. Mukakhala omasuka ndi njirayi, n'zosavuta kugwiritsa ntchito njirazi nokha.

1. Khalani pamalo abwino pomwe simungathe kusokonezeka.
2. Pezani thupi lanu ndikutenga nthawi yaitali, kupuma pang'ono.
3. Tsekani maso anu ndipo pangani chifanizo chowoneka bwino. Chithunzi ichi chingakhale chimodzi chomwe inu munayamba mwachiwonapo, kapena chimene inu mumangochifuna basi.
4. Ngati mutasokonezedwa kapena mukupeza kuti mukuganiza za china chake, ingochivomerezani ndikuchilola.
5. Onetsetsani kupuma kwanu ngati mutaya fano.

1. Khalani ndi maganizo abwino.
2. Tangoganizirani zozizwitsa, zomveka, zokonda, zokhazokha komanso zowopsya.
3. Tchulani zambiri za malo ngati momwe zingathere. Kodi mwavala chiyani, ndani alipo, mumamva chiyani, ndipo mumamva bwanji?
4. Ngati chithunzi chanu sichiri momwe mukuchifunira, ingotsegula maso anu ndikuyamba kupuma kwanu.

1. Nthawi zonse muzimaliza gawo la zithunzi ndi chithunzi chabwino.

Zithunzi ndi Masewera

Ochita masewera ali ndi mipata yochuluka yoyesera kugwiritsira ntchito masewera olimbitsa thupi pogwiritsa ntchito mafano osiyanasiyana kapena njira zodzidzimvera. Kuchokera kuvulaza kwa masewera olimbitsa thupi, njirazi zikuwonetsera malonjezano monga gawo limodzi la pulogalamu ya ochita masewera.

Zithunzi Zotsogoleredwa ndi Self-Hypnosis Mabuku ndi CD

• Kudzichiritsa Ndi Kutsogolera Kujambula kuchokera kwa Dr. Andrew Weil.
• Soul of Healing Meditation kuchokera ku Deepak Chopra / Adam Plack.
• CD za Mafupa Ochiritsa
• Mabuku pa Kusinkhasinkha ndi Machiritso

_Kuchokera

_{Driediger, Molly; Hall, Craig; Callow, Nichola, Kugwiritsiridwa ntchito pogwiritsa ntchito ochita maseŵera ovulala: kusanthula khalidwe. Journal of Sciences Sports, March, 2006}

_{Evans, Lynne; Hare, Rebecca; ndi mullen, Richard, Imagery Ntchito Powonongeka kuchokera kuvulala, Journal of Imagery Research mu Sport ndi Physical Activity, Vol. 1. 2006}

_{Ievleva ndi Orlick, Malingaliro Amalingaliro Ochiritsa Owonjezereka: Phunziro Lofufuza, TSP, 5 (1), March 1991.}