Yambitsani Kukwaniritsa Masewero Otsatira a Masewera
Ngati pangakhale ndondomeko yowonjezera masewera olimbitsa thupi, mungathe kukhalapo. Kwa othamanga, nthawi zonse pali malo oti akule. Izi zati, nthawi zina timasowa ma template kutipangitsa kuti tipite patsogolo. Pansipa tilongosola mbali za kusintha komwe kudzakuthandizani kufika pamtundu wanu wothamanga.
Ganizirani Maganizo Anu - Psychology Sports
Mkhalidwe wanu wa maganizo ndi chimodzimodzi, ngati sichoncho, chofunikira kuposa momwe mungakwanitsire kufika pamtunda wanu.
Kuti mukwaniritse bwino, mumayenera kuganiza bwino. Ochita masewera otchuka ambiri amagwiritsa ntchito njira zamaganizo, masewera, ndi zida kuti athe kupindula ndi mpikisano komanso kuphunzira momwe angawongolere. Onani nkhani zotsatirazi kuti zikuthandizeni kuganiza mozama.
- Cholinga ndi Kukhazikitsa Zolinga
- Kubwereranso ndi Kusunga Maganizo
- Kuwonetseratu | Zithunzi Zotsogoleredwa
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- Zikhulupiriro ndi Zikondwerero
Imwani Chabwino, Idyani Bwino - Masewera Osewera ... Kuthamanga
Zakudya zabwino zitha kukuthandizani kuti muzitha kuchita masewera olimbitsa thupi, mutha msanga, kuchepetsa chiopsezo chanu chovulaza, komanso kuchepetsa kupweteka kwa minofu. Kuchita bwino kwambiri zomwe mukudya ziyenera kusintha. Kudya bwino kungakuthandizeninso kupewa kutaya madzi m'thupi, kugunda khoma (bonking), kutopa thupi, komanso zambiri. Fufuzani thupi lanu kuti lipindule kwambiri ndi kuyesayesa kwanu. Zithunzizi zidzakuthandizani kumvetsetsa momwe magulu atatuwa amapangira mafuta a thupi lanu.
- Zakudya Zamadzimadzi ndi Zochita Zolimbitsa Thupi
- Mafuta & Kuchita Zochita
- Mapuloteni & Kuchita Zochita
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- Madzi + Electrolytes
Ganizirani Zaumoyo Wanu Wonse - Kuyesedwa Kwachidziwitso | Kufufuza
Chotsatira chanu ndicho kupeza kuyeza kwa thupi. Kaya muli pamwamba pa masewera anu ndipo mukuyang'ana kukweza malire, kapena kungokonza masewera olimbitsa thupi, mayeso olimbitsa thupi angakuthandizeni kukhazikitsa zolinga ndikuwonetsetsa kupita patsogolo kwanu.
Kuyezetsa thupi ndiyeso yambiri yomwe ingakuthandizeni kudziwa momwe mumakhalira ndi thanzi lanu. Pali nthenda zopanda malire zomwe ophunzitsa ndi makosi angagwiritse ntchito kuti azindikire mlingo woyenera wa thupi lawo komanso kuthandizira pulojekiti yoyenera. Nawa ena mwa mayesero ochizira kwambiri.
- Zizindikiro Zofunika Kwambiri
- PAR-Q
- Kuyeza kwa madzi pansi
- VO2 Max
- Yesetsani Kupsinjika Maganizo
Khalani Otetezeka - Kutetezeka | Kupewa Kuvulaza
Kuchita chitetezo cha masewera kungakuthandizeni kuti musakhale ovulazidwa omwe ndi chimodzi mwa zinthu zofunika kwambiri kuti mukwaniritse zomwe mukuchita - kukhalabe wathanzi. Kuwotcha mokwanira, kuphunzitsa bwino, kugwiritsa ntchito zipangizo zoyenera pa masewera anu, nthawi zonse kuzindikira komanso kuthana ndi zizindikiro zoyambirira za kuvulaza kungachepetse chiopsezo cha masewera, masewera, ndi ululu wamba. Kuphatikiza pa kupewa kuvulaza, kuyang'anira malo omwe mumaphunzitsa ndi kupikisana nawo, monga nyengo zakuthambo zozizira kuphatikizapo kuzizira kwambiri, kutentha, kapena kutalika ndi mbali yofunikira yokhala otetezeka. Izi zimasowa kukonzekera ndi kudzidzidzidwa kuti apange pa mulingo woyenera pamene akukhala omasuka komanso otetezeka.
Nawa maulendo othandizira kuti mukhale otetezeka, komanso kupeĊµa kuvulaza pamene mukuphunzitsa masewera anu.
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Musanyengetse Mapazi Anu - Nsapato & Mapazi
Masewera ambiri amafuna kuti muyambe kuyendetsa bwino nthawi yomwe mukugwira ntchito komanso / kapena masewera olimbitsa thupi. Izi zikuti, mapazi anu ndiwo maziko a kayendetsedwe komwe mumapanga ndi thupi lanu lonse. Makhalidwe anu, malingaliro ndi njira akhoza kugunda kapena kuphonya ngati mapazi anu sakuyang'aniridwa bwino. Kuwonjezera pakukonzekera bwino monga kutsuka, kuchepetsa ndi kuyendetsa mapazi anu nthawi zonse, muyenera kufunsa dokotala wanu kapena katswiri wamatenda ngati muli ndi ululu m'mapazi anu.
Pamene minofu imakhala youpweteka pambuyo poyesera kwambiri, simuyenera kukhala ndi ululu wokhazikika kapena wosasinthasintha m'mapazi anu. Ngati mutero, chinachake chingakhale cholakwika. Kuwonjezera pa kusamalira mapazi anu, kupeza nsapato zabwino ndi masokosi pa ntchito yanu kungakuthandizeni kuti mukhale omasuka komanso osapweteka.
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- Kulowa Maselo, Insoles, Orthotics
Bonasi: Yambani
Ndi anthu ochepa chabe omwe amaganiza za kugona pamene iwo akuganizira zomwe zidzachitike kuti afike nawo kumtunda wina, koma kugona ndi mbali yofunika kwambiri yofikira masewera anu. Thupi limasowa kupuma ndipo kwa iwo omwe maganizo awo akupita pamwamba, kunyalanyaza kungakhale koopsa. Ngakhale ngati mukuphunzitsapo pang'onopang'ono komanso osapititsa patsogolo, mungakhale mukuvutika ndi kugona tulo. Kusokonezeka maganizo, kuchepetsa kuchepa kwa thupi, ndi kutopa kwa kugona tulo kungapangitse kuti muyesetse kukwaniritsa zovuta zanu, choncho mutatha kutenga masitepe asanuwa, mutsirizitse masiku anu opuma ndikupumula usiku. Iwe udzakhala wothamanga wabwino kwa izo.