Limbikitsani Ntchito Yake
Ngati pali wokonda masewero olimbitsa thupi m'moyo wanu, mwayi wake ulipo chinachake chimene akufuna kuti apange zovuta zogwirira ntchito komanso zosangalatsa . Mphatso yolimbitsa thupi ikhoza kukupatsani malingaliro awo pamene akusangalala ndi masewera olimbitsa thupi chaka chonse.
Zotsatira za Mtima wamtima
Kuwunikira kwa mtima kumagwiritsa ntchito chida chabwino kwa aliyense yemwe akufuna kuti apindule nawo. Pali mitundu yambiri ya zosankha kunja uko monga magulu ambiri olimbitsa thupi ndi maulendo ophatikizapo maulendo amphatikizi amadziwika ndi mawonekedwe a mtima. Koma izi ndi zolondola kwambiri kuposa kugwiritsa ntchito chifuwa cha mtima. Ndi chiwerengero chodzipereka cha mtima, mumatha kuwona chiwerengero cha mtima wanu mosalekeza ndikuchenjezedwa mukakhala kapena kunja kwa malo osankhidwa a mtima wanu.
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Zopanda mafilimu opanda waya
Palibe chokhumudwitsa china kusiyana ndi zingwe zomwenso zimagwedezeka. Mukhoza kukhala ndi mphindi zisanu zoyambirira zochita masewera olimbitsa thupi ndikungowasokoneza ndikukonzekera kuti asasokoneze kuyenda kwanu. JayBird Sport earbuds ndi chisankho chabwino cha matepi a m'manja omwe ali okonzeka kupita opanda waya.
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Polar A370 Fitness Monitor
Pali zowonongeka zambiri zomwe zimayang'anira kunja uko, koma zipolopolo zimakhala bwino kwa zochitika zosiyanasiyana.
- Muli ndi ma polojekiti 24/7 oyang'anira ntchito, masewera olimbitsa thupi, makina owotcha, ogona, ndi chiwerengero cha mtima. Amadziwanso kusiyana pakati pa kuyendetsa ndi kuyenda, kotero mumapeza ngongole chifukwa cha ntchito yanu.
- Zimakupatsani nzeru zophunzitsira ndikukuuzani ubwino wa ntchito zanu zolimbitsa thupi. Konzani ntchito yanu mu pulogalamu ya Polar Flow ndikuyiyanjanitsa ndi A370 kuti mutsogolere. Mukhoza kusankha masewero a masewero pamasewero onse.
- Zimagwirizana ndi Polar H6 ndi H7 Bluetooth Smart mtima rate rate sensors ndipo mungagwiritse ntchito mtima wanu kuwunikira kufufuza ndi Polar Beat App kuti muyese mlingo wanu molondola kwambiri.
- Zimagwirizanitsa ndi GPS ya foni yanu kutali ndi njira. Mumapezanso zidziwitso za maitanidwe obwera, mauthenga, mafilimu, ndi olemba kalendala.
- Pezani zidziwitso zosagwiritsidwa ntchito mukudziwitse pamene mwakhala motalika kwambiri.
- App Polar Flow App ikukupatsani dashboard yomwe imakuwonetsani momwe mumagwiritsira ntchito nthawi yanu tsiku lililonse.
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TRX Kusimitsidwa Maphunziro
Ngati muli ndi abwenzi kapena achibale omwe amakonda kuyesa ntchito zatsopano ndi zovuta, TRX Suspension System imapereka zomwezo. Mndandanda wa zingwe zimagwirizanitsidwa ndi khomo kapena denga (ndi nangula) ndipo amalola kuti ochita masewerowa azigwiritsa ntchito kulemera kwake kwa thupi la mphamvu, kupirira, ndi mphamvu zosiyanasiyana. Chofunika kwambiri ndi TRX ndi chakuti ndizosiyana, zimakupatsani ntchito yanu ndi zipangizo zochepa kwambiri, ndipo mungathe kutenga izo kulikonse. Phukusili limabwera ndi zonse zomwe mukufunikira-mawonekedwe a zingwe, nangula, ndi mavidiyo osiyanasiyana. Palinso phukusi lokhala ndi nangula lophatikizapo, lomwe ndi lochezera kuyenda.
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Kettlebells
Kettlebells ndi yabwino ngati ochita masewerowa amakonda. Pali mitundu yambiri ya kettlebell kunja uko, kuchokera ku mpira wa mankhwala monga mabelu ku zitsulo zamtengo wapatali. Maphunziro a Kettlebell si ophweka, kotero wolandira wanu ayenera kukhala ndi malangizo asanayambe kupita kuntchito. Mungaganizire kutenga vidiyo komanso ngati simukudziwa kuti ali ndi thanzi labwino.
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Pulogalamu Yowonongeka
Pulogalamu yopanga thovu ndikumangiriza bwino pamasisitomala, nthawi zonse kumapangitsa kuti thupi lanu lisatengeke. Kuchita masewera olimbitsa thupi ndimasewero olimbitsa thupi.
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Maphunziro aumwini
Zingatheke ngati mutapereka maphunziro anu chifukwa choti mukufuna kuti azichita masewera olimbitsa thupi. Komabe, izi zingakhale mphatso zabwino ngati wokondedwa wanu wasonyeza chidwi pa maphunziro koma sakufuna kugwiritsa ntchito ndalamazo. Mphunzitsi aliyense amapereka ndalama zosiyana pa magawo koma akuyembekeza kulipira madola 50 mpaka $ 100 pa gawo. Mungathe kupereka gawo limodzi kapena awiri ndikulolani omvera wanu kuti adziwe ngati akufuna zina, kapena apereke kuphunzitsa pamodzi pagawo la gulu.
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Kujambula zojambulajambula
Monga mphatso zina zolimbitsa thupi, gulu la masewero olimbitsa thupi si aliyense. Komabe, ngati wolandirayo akulankhula za kulowa nawo masewera olimbitsa thupi, muli bwino. Musanayambe kuchita chilichonse, funsani zomwe mwapemphayo akufuna-malo, zothandizira, makalasi, ndi zina zotero. Njira ina ndiyo kumupezera maulendo a maulendo apanyumba apafupi ndikumulolera musanagule.