Funso: Thandizo. Ndinamwa kwambiri usiku watha, ndipo ndimamva ngati galu mmawa uno, madzulo. Ine ndikudwala kwambiri, ndipo ndiri ndi ntchito yoti ndichite. Kodi kumwa madzi ochuluka kumandipangitsa kuti ndiyende mofulumira? Ndifuna zochuluka bwanji?
Yankho: Ndikuganiza kuti anthu ambiri omwe amamwa zakumwa zoledzeretsa amamwa mowa umodzi kapena awiri (kapena mwina kuposa pamenepo).
Pamene gawo lakumwa ndi losangalatsa, kubwezera kubwera pambuyo pake ngati mumamwa kwambiri. Inu mudzawuka ndi azimango, monga momwe inu muliri pakali pano.
Nkhumba zimachitika pazifukwa zingapo zosiyana, zomwe zimakhala zofooka. Zifukwa zina zimaphatikizapo zinthu zoopsa zomwe zimakhala mowa kapena zimapangidwa m'thupi lanu pamene chiwindi chanu chimagwira ntchito nthawi yowonjezerapo kuti chichotsedwe. Koma ine ndikutsimikiza inu simukufuna kuyankhula pakali pano; mumangofuna kuti mukhale bwino. Nkhani yabwino ndi yakuti madzi akumwa adzakuthandizani kuti mukhale bwino, mwina. Nkhani yoipa ndikuti kumatenga nthawi kuti apeze.
Kodi Muyenera Kumwa Madzi Angati?
Zimakhala zovuta kunena ndendende kuchuluka kwa madzi omwe mukusowa. Zimadalira momwe iwe uliri wouma ndi momwe wodwala amadzimitsira kwambiri, koma ndinganene kuti ndibwino kukwaniritsa chikho chachikulu cha madzi ndi kutenga sip kapena awiri mphindi zingapo. Ngati mimba yanu ingathe kuigwira, mutha kutenga sips zingapo, koma ngati muli muzoipa, madzi akumwa akhoza kukuponyani.
Pitirizani kuthira madzi tsiku lonse, ngakhale atachoka. Imwani madzi ambiri tsiku lotsatira.
Nanga Bwanji Zakudya Zina?
Simukuyenera kumwa madzi omveka kuti mubwererenso. Msuzi, tiyi wamchere , mkaka, msuzi wa masamba, madzi otentha kapena zakumwa zofewa zabwino. Ngati mukufunikira kuyamwa, kumwa zakumwa za khofi monga khofi kapena tiyi yakuda kungakuthandizeni kuti mukhale olimba kwambiri.
Khalani kutali ndi tsitsi la mankhwala a galu (kumwa mowa wochuluka pamene muli otsika), mumangowonongeka msangamsanga wotetezeka, ndipo zingakhale zoipitsitsa kusiyana ndi zamakono.
Idyani chakudya pang'ono. Chipatso chatsopano ndi chabwino chifukwa chimakhala chamadzimadzi ndipo chidzakuthandizani kukonzanso. Koma ngati simukumvera, yesetsani chinthu chophweka ngati toast, chikhoswe chachingelezi, mazira, kapena chirichonse chomwe chimakulimbikitsani.
Kupewa Hangovers
Kotero, tsopano kuti iwe ukudwala, iwe ukhoza kukhala ukudzilonjeza wekha ndi mulungu wako kuti usamamwe konse kachiwiri. Ndibwino kwa inu ngati mutha kukwaniritsa lonjezolo, koma ngati sichoncho, yesetsani kukonzekera nthawi yotsatira mukamapita kukamwa ndi anzanu.
Imwani kapu yamadzi musanagwedeze mafutawa ndipo mukhale ndi zina pakati pa zakumwa. Izi zikhoza kuchepetsa kuledzera kwanu kuti musamamwe mowa, kuphatikizapo kukuthandizani kukhala osungunuka. Ndipo inde, ndikudziwa kuti madzi ena onse ali nawo mu chipinda chodyera, koma ndi bwino kuposa kubisa tsiku lotsatira.
Chitsime:
United Kingdom National Health Services. "Machiritso a Amango." Idasinthidwa pa Oktoba 9, 2014. http://www.nhs.uk/Livewell/alcohol/Pages/Hangovers.aspx.