Sipani pazitsulo zotsitsimula izi mmalo mwa zakumwa zakumwa zoziziritsa kukhosi
Mukudziwa soda sikumwa mowa mwabwino koposa, koma poyerekeza ndi phokoso losalala, madzi okalamba, ozizira kwambiri omwe amawomba a fizzy cola ndi ovuta kuwamenya-mpaka mutakumbukira shuga ndi zotsekemera zowonjezera zomwe zimapweteka thupi lanu.
Zokwanira za Soda pa Moyo Wanu
Sikuti kokha soda imatsogolera ku shuga yosalephereka ya magazi ndipo kenako imawonongeka, zomwe zimakulepheretsani kupeza chakudya chowonjezera cha shuga, koma kumwa mowa nthawi zonse kumayambitsa chiopsezo cha mtima komanso imfa ya matenda a mtima. , ndi 26 peresenti yaikulu ya matenda a shuga a mtundu wa 2.
Kuwonjezera apo, soda imathandizira kuwonongeka kwa dzino komanso imakhala ndi phosphate yapamwamba, yomwe imakhudza thanzi la fupa.
Odya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zam'madzi Kafukufuku wofalitsidwa mu Journal of the American Geriatrics Society anapeza kuti sododa ya zakudya imakhudza kwambiri chiuno pakati pa anthu oposa 65, zomwe zimachititsa kuti thupi lichepetse kwambiri.
Ngakhale mutadziwa zifukwa zonse zoperekera kutali, zingakhale zovuta kusiya chizoloŵezi ngati mulibe malo omwe mukuyembekezera kumwa. Musaope konse. Pano pali mndandanda wa zokhumba zokhumba zokhumba zokhumba zomwe sizidzatulutsa shuga lanu la magazi kapena kukuika pangozi ya matenda aakulu.
Yambani Madzi Anu Omwe
Zoonadi, mukhoza kugula madzi osungunuka ku golosale, koma ikhoza kukhala okwera mtengo ndipo nthawizina imakhala ndi zowonjezera ndi zokometsera zopangira. Ndipo hey, yopangidwa kuchokera ku zozizwitsa zabwino bwino. Gwirani mtsuko ndikudzaza pansi ndi zipatso zomwe mumazikonda, zitsamba, kapena zitsamba.
Nkhaka, strawberries, raspberries mandimu, mandimu, timbewu-zosakaniza ndi zopanda malire. Mukhoza kuwonjezera lavender kapena maluwa ena odyetsedwa. Thirani madzi mpaka atakwera pamwamba ndikusunga furiji. Madzi anu adzaphatikizidwa ndi zosangalatsa izi ndipo mudzamva ngati muli pa spa!
Sipani Pa Teas Zosakwanira
Matenda a zitsamba ndi zobiriwira ndiwo njira yabwino kwambiri, ndipo akhoza kutentha kapena kutentha.
Pali zokometsera zambiri zomwe mungasankhe kuchokera: Chamomile, valerian, ndi mandimu kuti mukhale osangalala ndi kugona; peppermint ndi ginger kuti zikhazikike m'mimba; goldenseal, echinacea, ndi licorice, zomwe zimalimbitsa chitetezo cha mthupi ndipo zimakhala ndi mankhwala osokoneza bongo komanso antibacterial, chifukwa cha pakhosi. Tiyi yapamwamba imakhala yapamwamba kwambiri ku antioxidants, ndipo kafukufuku amasonyeza kuchepetsa chiopsezo cha khansa, matenda a mtima, kuthamanga kwa magazi ndi zina zaumoyo, zomwe zimapanga chisankho chabwino ngati mukusowa mphamvu ya khofi. Mungayesenso kuwonjezera madontho ochepa a stevia kapena supuni ya supuni ya uchi ngati mukufuna kuti mukhale wokoma.
Yesani Zopanda Milisi
Amondi, kokonati, chikhomo, chiwindi -mndandanda umapitirira! Mitengo yowonjezera yowonjezera yowonjezera ikukula pa masamulo masiku ano chifukwa cha kuchuluka kwa chidziwitso cha anthu m'malo osakaniza mkaka. Fufuzani njira zosiyanasiyana zomwe zilipo ndikuzigwiritsa ntchito mu zipatso ndi veggie smoothies. Yesani kupanga kapu ya mkaka wamtundu wokhala ndi sinamoni kuti mugone. Kapena mupange mkaka wagolide wotsutsa ndi kumwa ndi mchere ndi ginger (kufufuza pa intaneti kudzakhala maphikidwe ambiri).
Pangani Mtsikana Wina Wosaka
Madzi otentha kapena seltzers amakhalanso okondweretsa kuti akhale nawo, ndipo patapita nthawi mumakhala soda, tastier adzakhala pamlingo mwanu.
Mukhozanso kupanga zakumwa zanu zokometsetsa powonjezerapo powonjezera 1/4 chikho cha shuga-added, 100% ya madzi a zipatso monga mphesa kapena chitumbuwa kuti mumve madzi a seltzer. Imva kukoma kwa ma sodas a mandimu monga Sprite? Onjezerani kapenanso awiri a mandimu kapena laimu ku sododa ndi madontho pang'ono a stevia. Simudzaphonya shuga mukumwa monga kamodzi kokha.
Yambani Juicing
Tsopano, ndikuzindikira kuti zingakhale zovuta kuti ndipite kumamwa masewera ambiri tsiku lililonse kuti ndiwombera juicer ndikupanga zipatso za tsiku ndi tsiku ndi madzi a veggie. Palibe amene akunena kuti iwe uyenera kupita mopitirira muyeso. Koma kuwonjezera timadziti ku zakudya zanu zina zimapatsa thanzi labwino.
Ngakhale ngati maulendo angapo pa sabata, mavitamini, mchere, ndi michere mu madzi atsopano ndi osagwirizana-ndi gawo lopambana? Pali zambiri zokoma maphikidwe madzi alipo pa Intaneti; zonse kuchokera kale, nkhaka, apulo, ndi ginger ku karoti, lalanje, cantaloupe kwa mitundu yonse ya mitundu ina.
> Zotsatira:
> Koning L, Malik VS, Kellogg MD, Rimm EB, Willett WC, Hu FB. Chokoma chakumwa chakumwa, chidziwitso cha matenda a mtima, ndi zowonongeka za amuna. Kudutsa. 2012; 125: 1735-41, S1.
> Malik VS, Popkin BM, Bray GA, Despres JP, Willett WC, Hu FB. Zakumwa zonunkhira komanso chiwopsezo cha matenda a shuga ndi mtundu wa shuga 2: meta-analysis. Chisamaliro cha shuga. 2010; 33: 2477-83.
> Sharon PG Fowler MPH, Ken Williams MS, PhD Helen P. Hazuda. Zakudya Zakudya Zakudya Zakudya Zakudya Zowonjezera Zimakhala ndi Kuwonjezeka Kwambiri Kwambiri M'chiuno Kusadulidwa mu Biethnic Cohort ya Achikulire Aakulu: Ku Santo Longitudinal Kuphunzira Kukalamba. Journal ya American Geriatrics Society.