Momwe Mungapewere Mwayi Mwachizolowezi Yoga Yoyamba Kuchokera M'chaka chachitatu cha Mimba
Pamene gawo lachitatu likupita patsogolo, yoga yakulera ingakhale yovuta kwambiri (monga kuyenda pamasitepe, kumanga nsapato zako, ndi kutembenukira pabedi). Kukula kwa mimba yanu kumakhala kofunikira, monga kutopa kwathunthu ndikumverera kovuta. Ngati mutagwiritsa ntchito yoga ndi mphamvu mu 2 trimester , dzipatseni njira kuti mutseke tsopano.
Zonse zomwe zimapangitsa kuti mimbayo ikhale yofunika tsopano ipewe. Pezani njira yowonjezera yochenjera pamene tsiku lanu likuyandikira, koma palibe chifukwa chosiya kumwa yoga mukangomvera. Monga nthawi zonse, yambani kuwerengera zolemba ndi zolemba za Prerenatal Yoga .
New Yogis
Akazi ena amapeza kuti ali ndi nthawi yokha yoyamba yoga yopita kuchipatala akamatenga nthawi yobereka. Ngati ndi choncho, mutha kupeza phindu lochita yoga komanso kuchita bwino. Onetsetsani kuti mphunzitsi wanu amadziwa zomwe mukukumana nazo ndikuonetsetsa kuti mukuwunikira; ino si nthawi yowonjezera.
Ophunzira Oogis ndi Ogwira Ntchito Kumudzi
Pakali pano mumakonda kumvetsera thupi lanu ndikulemekeza zomwe zikukuuzani kuti muchite. Pitirizani kuchita izi ndipo mudzakolola phindu la njira yofiira yoga mpaka mapeto a mimba yanu. Kulandira dzuwa kwa tsiku ndi tsiku kungapangidwe mwamsanga pamene iwe umatha kutero.
Kukonzekera Kubadwa
Ngakhale zambiri kuposa kukukonzekani, yoga idzakuthandizani kukonzekera maganizo kuti mwana wanu abadwe mwa kukuphunzitsani kuti mumvetsere thupi lanu ndipo mukhale ndi nthawi popanda kuyembekezera. Njira yabwino kwambiri yochitira izi ndiyo kuganizira mpweya, pogwiritsira ntchito mitsempha yaitali kupyolera m'mphuno ndi kutulutsa pakamwa.
Pranayama iyi imatchedwa kubvumbuluka ndipo ingakhale chinthu chomwe chimakupangitsani inu kuntchito kwanu.
Kusintha kwachitatu kwa Trimester
Pafupifupi masabata 36, nthawi zambiri mumalangizidwa kuti muchepetse chiwerengero chazolowera. Mwanayo akukhazikika pa malo obadwira panthawiyi, kotero simukufuna kuchita chilichonse chomwe chingasinthe malo ake molakwika. Muyeneranso kuimitsa miyendo pakhoma ndi mlatho pokhapokha ngati mwana wanu akumwa, ndiye kuti izi zingamuthandize kutembenuka. Zomwe zimagwiritsidwa ntchito pazitsulo zinayi monga kutambasula ng'ombe ndizobwino kutembenuza mwana. Muyeneranso kuchepetsa chiwerengero cha agalu omwe akukumana nawo pansi kuchokera pansi pa galu ndi kusokoneza pang'ono, kulowetsa manja ndi mawondo. Maselo apitirize kukhala oyenerera kumapeto kwa mimba pokhapokha mutakhala pachiopsezo choyambitsa ntchito.
Kuwonjezera apo, lekani kuchita chilichonse chimene chimakhala chosasangalatsa. Dzipatse chilolezo chovomereza kuti iwe sungakhoze kuchita zinthu zomwe iwe wapita. Mimba mwinamwake yakhala kusintha kwakukulu pamoyo wanu, koma ndiyeso poyerekeza ndi kukhala ndi mwana watsopano. Zonse zosinthika (malingaliro oposa thupi) zomwe mungakonze tsopano sizikuchitirani zabwino koma mwana wanu akafika.
Mukufuna zambiri?
Pitani ku tsamba loyamba la zolamba zolimbitsa thupi kapena mugwiritse ntchito ma trimester ndi trimester: First Trimester ndi Second Trimester .