Tsiku lachiwiri ndilo masiku a ulemerero wa yoga yobereka. Matenda a m'mawa mwinamwake anasiya (kapena adzachita mwamsanga) ndipo pamene mimba yanu ikukula, sizinayambe kuchititsanso kuti musasunthike kusuntha. Ino ndiyo nthawi yoti mupeze masewera olimbitsa maphunziro a yoga nthawi zonse.
Kuwonjezera pa kukuthandizani kuti mukhale omasuka m'miyezi yotsatira, maphunziro a yoga akutha nthawi zambiri kuti mukumane ndi amayi ena oyembekezera.
Maganizo a anthu ammudzi ndikuthandizira izi ndizo phindu lalikulu la yoga yobereka, yomwe ndi yofunika kwambiri monga zofunikira.
Pansipa, mupeza malangizo pazochitika zomwe zimachitika kwa azimayi a yoga panthawi yawo yachiwiri ya trimester. Ngati mutangoyamba kumene ndi yoga mukatha kutenga mimba, werengani zolemba za yoga zoyambirira ndi zomwe musayambe kuti mudziwe zambiri.
New Yogis
Ngati simunayambe kuchita yoga, yachiwiri ya trimester ndi nthawi yabwino kuyamba . Onetsetsani kuti mwapeza kalasi ya yoga yomwe muli ndi mphunzitsi waluso. Amayi ambiri amafufuza yoga nthawi yoyamba pamene ali ndi mimba, choncho musadandaule kuti mudzakhala ogi watsopano mukalasi.
Zimene Mumakonda
Mwinamwake mukuyamba kupeza kuti masukulu anu a yoga nthawi zonse ndi ochepa kwambiri ndipo makalasi onse omwe amapezekapo poyamba omwe amawoneka ofatsa ndikumverera mofulumira kwambiri. Inde, palibe chifukwa chosiya maphunziro anu nthawi zonse ngati mukudzimva kuti ndinu olimba ndipo mungathe kudziphatikiza nokha zomwe sizikuyenera ngati mimba yanu ikukula.
Chinthu chodabwitsa chimene mungapeze popita ku masewera a yoga, ndi mwayi wokomana ndi kuyerekezera zolemba ndi amayi ena oyembekezera. Izi zikhoza kukhala chitsimikizo chofunikira cha chithandizo ndi chidziwitso.
Ogwira ntchito kunyumba
Momwemonso, ngakhale mutakhala wodwala kunyumba, mungayesetse kupita ku kalasi ya yoga kamodzi kapena kawiri pamlungu kuti mugwirizanenso komanso mutengereni magulu amenewa.
Mukamachita pakhomo, onetsetsani kuti mumapereka moni kwa dzuwa .
Matenda a Mmawa
Tikukhulupirira kuti matenda ammawa omwe mwakumana nawo mu trimestre yoyamba yadutsa ndipo mumakhala bwino kwambiri. Ngati nkhanza yanu ikutha, pitirizani kudziyesa nokha.
Kupita Patsogolo
Pakati pa trimester yachiwiri, amayi ambiri amamva bwino kulankhula nawo kuti ali ndi mimba. Ngati mukuyesabe kuti mukhale chete ndipo simunayambe kuwonetsa, ndi kofunikira kuti muwuze aphunzitsi ena a yoga omwe muli ndi pakati komanso kuti ali kutali bwanji momwe angasinthire mitundu yosiyana ndi kusintha komwe akukupatsani. .
Kusintha kwachiwiri kwa Trimester
Zambiri zowonongeka zimapangidwira kuti zikhale ndi mimba yaikulu ndipo zimapewetsa chiberekero. Kukula kwa mimba yanu kumasiyana kwambiri m'miyezi itatu yachiwiri, koma mwayiwu mukuyamba kusonyeza, chomwe chimatanthawuza kuti chiberekero sichikutetezedwanso ndi mapepala, choncho mukufuna kuyamba kuyambitsanso malingaliro anu, mwina kupewa zovuta kumene mumagona pamimba mwako ndi kupotoka kwakukulu.
Mukufuna zambiri?
Kuti mudziwe zambiri, pitani tsamba loyamba la yoga kapena mugwiritse ntchito maulendo atatu a trimester ndi trimester: trimester yoyamba ndi itatu ya trimester .