Mukakhala ndi mwana, mungakhale wokonzeka kuyambiranso ntchito yanu ya yoga. Pambuyo pa miyezi isanu ndi inayi yapadera (kutchedwanso kuti mimba), zimakhala bwino kuyamba kuyamba kuchita zinthu zomwe zimakuthandizani kuti muzigwirizananso ndi thupi lanu.
Chinthu chofunika kwambiri kukumbukira ndi chakuti thupi lanu lomaliza kubereka lingakhale losiyana kwambiri ndi thupi lomwe munali nalo musanayambe kutenga mimba. Mwachitsanzo, mwinamwake munalibe nthawi imodzi.
Izi zingakhale zokhumudwitsa, koma yesetsani kuti musaganizire za zozizwitsa zonse zomwe munkachita kale. Muyenera kugwira ntchito ndi thupi lomwe muli nalo tsopano, osati lomwe munali ndi miyezi isanu ndi iwiri yapitayo. Izi sizikutanthauza kuti simudzabwerera kuntchito yomwe mudali nayo kale. Ndi chikumbutso chabe kuti zimatengera nthawi ndi chipiriro.
Zitetezo za Postpartum
Nthawi zambiri madokotala amapereka milungu isanu ndi umodzi ya nthawi yopuma kwa amayi atsopano pambuyo pa kubadwa kwa amayi komanso patatha nthawi yayitali. Muuzeni dokotala kapena mzamba wanu kuti afufuze diastasis recti (kupatukana m'mimba), zomwe zingakhudze momwe mumayendera kubwerera kwanu kuti muthandize. Mukapatsidwa choyenera kuchokera kwa wothandizira zaumoyo wanu ndipo mulibe magazi ambiri, mukhoza kuyamba yoga kachiwiri. Ngati mudagwiritsa ntchito yoga , mwinamwake mudaphunzira chinthu kapena ziwiri zakumvetsera thupi lanu osati kudzikakamiza kwambiri. Dzichepetseni nokha muchitidwe wanu wa yoga, kumbukirani kuti kubwerera mu mawonekedwe ndi ndondomeko.
Ngati mukuyamwitsa, mwina simungakhale womasuka kugona m'mimba mwanu chifukwa mumagwiritsa ntchito mabondo, chifuwa, ndi chibwano . Nthawi zonse mungamufunse mphunzitsi kuti amupatse malo ena kapena kuti mudziwe m'malo mwake pazomwe mukuchita.
Maphunziro kwa Inu ndi Mwana Wanu
Pamene muli ndi mwana wakhanda, mumamatira pachiuno, kapena pachifuwa ngati mukuyamwitsa.
Koma ngati mungathe kukonzekera kuti wina ayang'ane mwanayo kwa maola angapo, kuchoka pa kalasi yanu nokha kudzakuchitirani zabwino. Ziri ngati kutenga tchuthi spa kuti athe kuchita chinachake kuti akule thupi lanu ndi moyo kamodzi kapena kawiri pa sabata. Ngati muli ndi mwayi wokhoza kuchita izi, onetsetsani kuti mwamuuza aphunzitsi kuti muli ndi mwana. Aphunzitsi a Yoga amafunikira kudziwa zinthu izi kuti akupatseni mwayi wabwino kwambiri. Ngati gulu la masewera silili mu makadi anu, musataye mtima. Maphunziro a amayi ndi ana angakhalenso osangalatsa, makamaka chifukwa amathandiza kukugwirizanitsani ndi ammudzi ena atsopano.
Kunyumba Yoga ya Postpartum
Nthawi zina kuchita yoga kunyumba ndiko njira yothetsera amayi atsopano. Zotsatira zotsatirazi zidzakhala malo oyenera kuyamba. Zonsezi ndizochepa kwambiri, zomwe zingagwire bwino ntchito yanu. Ngati mumapeza nthawi yochuluka, chingwe zingapo palimodzi kuti mupange nthawi yayitali.
- Yoga Yowonjezereka Momwemo : Nthawi yoyamba yomwe mumatulutsira matayala anu kuti muzichita yoga kunyumba, mungakhale mukuyang'anitsitsa, mukuyembekeza kuti adzakuuzani zoyenera kuchita. Kulemba kochepa, kofatsa ndi yankho.
- Kutsegulira Amayi Amwino : Ichi chakonzedwa kwa inu basi! Ngakhale ngati mukudyetsa botolo, msana wanu ndi khosi lanu zimakhala zovuta kuchoka poyendetsa patsogolo. Izi zikuthandizani kwathunthu.
- Mphindi 10 Nthawi Zonse Zolimbitsa : Mndandanda waufupi ndi wokomawu umayendera magulu anu akuluakulu a minofu bwino. Ndibwino kuchita zofanana zomwe zimachitika tsiku ndi tsiku chifukwa mukhoza kudziwona nokha bwino.
- Kuthamanga Momwe Makhalidwe Okhazikika Amayendera : Kubwereranso ku zofunikira ndi njira yabwino yosankhira mwatsopano. Izi ndizofupikitsa kwafupipafupi kwa okonda vinyasa .
- Msilikali Akuyang'ana Momwemo : Amayi ali ndi njira yotulutsira msilikali wanu wotetezeka. Zivomerezani ndi zotsatira izi.