Kuima Kufuna Kukulimbikitsani Inu
Ngati mukuyang'ana yogawira yogawira yoga imachititsa kuti muzichita mwambo wanu, mungachite bwino kuganizira za ankhondo asanuwo. Ngakhale kuti mukudziŵa bwino izi, pali zambiri zambiri zowonongeka zomwe mungathe kuzifikitsa pamene mukulimbikitsanso miyendo yanu ndizokhazikika ndikupitiriza kutsogolo ndi kubwerera.
Pangani maulendo angapo a dzuwa kuti muwotenthe ngati muli ndi nthawi. Sankhani nthawi yayitali kuti ndi angati omwe amapuma mukufuna kugwirizanitsa vuto lililonse kuti muthe kulingalira kukula kwake. Ngati simukudziwa, yambani ndi mpweya zitatu potsatsa. Kuti mumve zambiri, khalani ndi mpweya wabwino pa mpweya uliwonse.
Yambani ku Pose Phiri (Tadasana)
Yambani pobwera kudzaima kutsogolo kwa matayala anu pamapiri . Kutenga mpweya angapo pano ndi njira yabwino yopititsira thupi kukhala malo osalowerera ndikuyamba kugwirizana.
Pazitsulo, yesetsani kutsegula mapewa kuti mutsegule manja anu, zomwe zimakuthandizani kubwereza kumbuyo kwanu.
Warrior I (Virabhadrasana I)
Tsatirani phazi lanu lakumanzere kumbuyo kwa mphasa yanu kuti mubwere kunkhondo I.
Bweretsani chidendene chamanzere pansi ndikusintha zala zazing'ono za 45 digiri. Yambani kugwada bondo lanu lakumanja kuti lifike pamimba. Mungafunikire kusintha ndondomeko yanu yazitali (kutsogolo kumbuyo). Mukhozanso kuwonjezera malingaliro anu (mbali imodzi) kuti mukhale bata. Onetsetsani kusunga malo a m'chiuno mwanu mofanana ndi mapiri-chomwe chili chiuno cholozera patsogolo, osati kupotoza kumbali.
Pazomwe mumayambitsa, bweretsani manja anu pamutu mwanu. Malo apamwamba angasinthe malinga ndi kuyenda kwanu. Malo apamwamba ali ndi mitengo ya kanjedza yokhudza pamwamba, koma mungasankhe kusunga manjawo pambali pambali kapena kutsogolo pamapiri ndi kutsegula manja anu ngati chimanga. Chimbukidziro chobisika chimatsegula mtima ndipo maso akuyang'ana pang'onopang'ono.
Pulofeta Wodzichepetsa
Tulutsani manja anu ndi kuwabweretsa kumbuyo kwanu, ndikuyendetsa zala zanu pokonzekera wankhondo wodzichepetsa.
Fikirani manja anu omenyedwa pansi ndikudzikuza pachifuwa chanu patsogolo musanamange thupi lanu mkati mwa bondo lanu lakumanja. Mikono ikukwera kumka ku mlengalenga ndipo korona wa mutu wanu imadutsa pansi.
Yesetsani kuti bondo lanu lamanja likhale lopindika, m'chiuno mwanu mukhale pambali panu, ndipo musapume paphewa lanu kutsogolo.
Warrior II (Virabhadrasana II)
Dzukani ndi kumasula manja anu. Lolani mkono wakanja kuti ubwere ndipo dzanja lamanzere libwerenso msilikali wachiwiri .
Mukhoza kutambasula malingaliro anu pamene mutsegula m'chiuno kuti muyang'ane pambali pa mphasa. Onetsetsani kuti bondo lanu lamanja likugwedezeka kwambiri pamimba. Pali chizoloŵezi cha bondo lakumanja kuti lifike kumbali, choncho fufuzani kuti mutha kuona zala zanu zammanja mkati mwa bondo lanu lakumanja. Gwiritsani ntchito qual yanu ndikunyamulira m'chiuno pang'ono.
Wotsutsa Wotsutsa
Bwerani kuti musinthe msilikali mwa kukweza dzanja lanu lamanja pamwamba ndi kulola mkono wanu wamanzere kugwedezeka pansi pa mwendo wakumanzere. Yesetsani kuika kuwala kumbali yakumanzere mmalo mopumula kulemera kwanu komweko.
Bondo lakumbuyo limakhala lozama pamene mukupita kukatambasula. Bondo lakumbuyo limakhala lozama pamene mukupita kukatambasula.
Nkhondo Warrior III (Virabhadrasana III)
Tulutsani dzanja lanu lamanja pambali panu ndipo pendekani mpira wa phazi lanu lamanzere pokonzekera wankhondo III . Mchiuno mwanu mubwerere kwa wankhondo wapamtima amene ndikumuika.
Yambani mwendo wanu wamanja pamene mukukweza phazi lanu lakumanzere pansi. Thupi lanu lakumtunda ndi phazi lakumanzere lamanzere linabwera kufanana ndi pansi. Kusankha kwa kusiyana kwa mkono kuli kwa inu. Mukhoza kuyendetsa manja anu pambali panu kapena kuwamangirira patsogolo pazitsulo.
Mukatha kukhala ndi mpweya wanu wokhazikika, ingosiyani phazi lakumanzere pafupi ndi dzanja lanu ndikubweranso kuti muime pa phiri lonse. Khalani pano pamapweya angapo kuti mukhazikitsenso. Onani kusiyana pakati pa mbali ziwiri za thupi lanu musanayambe kuyenda motsatira.