Zamasamba Zogulitsa Zamasamba

Zakudya Zofunikira (potumikira)

Zikhala - 117

Mafuta - 7g

Carbs - 12g

Mapuloteni - 3g

Nthawi Yonse 50 min
Konzani mphindi 20 , Cook 30 min
Mapemphero 12

Zosakaniza zokhala ndi zokongoletsera zokwanira ndizitsimikiziranso kuti mungapeze chinthu chabwino kwambiri, koma kodi mungakhale ndi zinthu zowonongeka?

Gwiritsani ntchito chophikira ichi chophikira chikho chachakudya pa phwando lotsatira lanu la tchuthi. Alendo anu sadzaphonya mafuta ndi calories-mwina sangathe kuzizindikira. Mtundu wa dzungu umapangitsanso mtundu wokongola komanso kukoma, kuphatikizapo kuthandizira kusunga gawo lopatulika lomwe limagawidwa kuchoka kunja. Amapatsanso mbale iyi zakudya zotsutsa ndi zotupa.

Zosakaniza

• Supuni 4 zosakaniza batala
• Supuni 2 za mafuta
• ½ lalikulu anyezi, finely akanadulidwa
• ¼ chikho udzu winawake, finely akanadulidwa
• Supuni 2 zatsopano, wodula
• Supuni ya supuni yowumitsa masamba a thyme
• ½ supuni ya supuni yamchere yosakaniza
• ¼ supuni ya tiyi yatsopano tsabola wakuda
• ½ cu kapu yamagazi puree
• 4 makapu tsiku lakale mkate, mbewu zonse, cubed
• Makapu 1 ½ ochepa-sodium masamba msuzi

Kukonzekera

1. Chotsani uvuni ku 350F.
2. Kuthira poto wa chikho cha 12 mukhofi ndi kuphika kutsitsi ndi kuika pambali.
3. Malo a azitona ndi batala mu sing'anga skillet pazenera kutentha.
4. Yonjezerani anyezi, udzu winawake wamatabwa, tchire, ndi thyme; nyengo ndi mchere ndi tsabola ndikupitilira kwa mphindi 3 mpaka 5, mpaka anyezi azisangalalo.
5. Lolani kuti muzizizira kwa mphindi zisanu ndikupita ku mbale yayikulu ndi mikate ya mkate ndi dzungu.
6. Onjezerani 2/3 wa masamba a masamba ndi kusakaniza bwino.
7. Pitirizani kuwonjezera msuzi muzing'onozing'ono mpaka zonse ziphatikizidwa.

1. Supuni kusakaniza mu muffin makapu ndi kuphimba poto ndi aluminiya zojambulazo.
2. Ikani mu uvuni ndi kuphika kwa mphindi 15.
3. Chotsani zojambulazo ndi kuphika kwa mphindi khumi ndi zinai kapena mpaka pamwamba ndi golide wofiira.
4. Lolani kuti muzizizira kwa mphindi 10 musanayambe kutumikira.

Zosakaniza Zosakaniza ndi Zobwereza

Kuti mupange chipatso cha gluten ichi, mugwiritsire ntchito magawo osakaniza a mkate wopanda gluteni.

Malangizo Ophika ndi Kutumikira

Chinsinsichi chimapanga magawo osungunuka bwino omwe amaphatikizapo zinthu zosavuta kuti zikhale zosavuta kusunga mafuta ndi mafuta. Kuti mupange chingwe chophweka, konzekerani kusakaniza kusakaniza musanayambe kutumikira.

Ngati mwatsalira mwansanga wamagazi, muugwiritse ntchito mwanjira zosayembekezereka.