Pezani ngati khofi ya chicory ndi wathanzi m'malo mwafupipafupi
Ngati muli wokonda khofi kuti muchepetse kudya, mumakhala ngati khofi ya chicory imakhala yathanzi m'malo mwake. Wopanga kuchokera muzu wouma ndi nthaka pansi pa chicory (Cichorium intybus) chomera, njira iyi yapamwamba ya caffeine imakhala ndi kukoma komwe kumakhala kofanana kwambiri ndi kukoma kwa khofi yowonongeka.
Pali mitundu iwiri ya khofi ya chicory.
Mtundu umodzi ndi wa caffeine wopanda, womwe umachokera ku chicory mizu kapena chicory wothira mankhwala enaake a khofi. Mtundu winawo, umene uli ndi caffeine, umapangidwa ndi kuthira khofi nthawi zonse kuphatikizapo dothi lopaka, la chicory. Mafuta a caffeine amtunduwu amachokera ku khofi ku chicory chiŵerengero cha brew.
N'chifukwa Chiyani Anthu Amamwa Khofi Yamakono M'malo Mowa Kafi Kawirikawiri?
Popeza khofi ya chicory nthawi zambiri imakhala ndi khofi (kapena ili yocheperako), ambiri a khofi aficionados amamwa zakumwa izi kuti azichotsa zotsatira zokhudzana ndi caffeine, monga shakiness, vuto la kugona, mutu, ndi chizungulire.
Zimanenedwa kuti mankhwala ena mu khofi ya chicory angapereke ubwino wambiri wathanzi, kuphatikizapo kuchepa kutentha, kuchepetsa chimbudzi, ndi kupewa matenda a shuga. Komabe, zambiri mwazifukwa zokhudzana ndi thanzi zimachokera ku kafukufuku wamayambiriro okhudza zotsatira za thanzi la chicory (osati chikho cha chicory).
Thandizo Lathanzi la Kafe ya Chicory
Chicory ili ndi pulogalamu yotchedwa inulin, yomwe ndi mtundu wa zowonongeka. Mankhwala a prebiotic apezeka kuti athandizidwe kukula kwa mabakiteriya opindulitsa m'matumbo, omwe amachititsa kuti matumbo anu akhale abwino. Inulin imathandizanso kuti thupi likhale ndi thanzi labwino poziteteza ku matenda a atherosclerosis, malinga ndi maphunziro ena oyambirira.
Anthu ena okhala ndi asidi reflux (amadziwika kuti matenda a reflux gastroesophageal, kapena GERD) ndi kutsekemera amapeza khofi ya chicory yosavuta komanso yosavuta m'mimba kusiyana ndi khofi nthawi zonse.
Mpaka lero, palibe chithandizo cha sayansi kuti phindu la thanzi likhale lopindulitsa chifukwa chodya chicory mu mawonekedwe a khofi. Komabe, kafukufuku wochepa wofalitsidwa mu Phytotherapy Research mu 2011 adapeza kuti kumwa mowa wa chicory kungathetse mavuto a mtima.
Phunziro ili, 27 odzipereka wathanzi anamwa milliliters 300 (ie, makilogalamu 1,25) a khofi ya chicory tsiku lililonse kwa sabata. Mapeto a phunziroli, ophunzira adawonetsa kuchepa kwakukulu kwa mamasukidwe akayendedwe a magazi ndi plasma. Pali umboni wina wosonyeza kuti apamwamba kwambiri a mamasukidwe akayendedwe a magazi ndi a m'magazi amathandiza kuti matenda a mtima apite patsogolo.
Kuonjezera apo, kafukufuku wochepa omwe adafalitsidwa mu Journal of Traditional and Complementary Medicine mu 2015 adapeza kuti kumwa chicory mizu yotengedwa tsiku lililonse kwa masabata anayi kunathandiza kuwongolera matupi a anthu odzipereka. Phunziroli linatsimikiziranso kuti chicory root extract imatha kuchepetsa kapena kuteteza matenda oyambirira a shuga.
Zotsatira zoyipa ndi zachitetezo Chodetsa nkhaŵa
Chifukwa chakuti zochepa chabe kafukufuku wapeza zotsatira za thanzi la chikhomwe cha chicory, sadziwa pang'ono za chitetezo cha khofi yochuluka ya nthawi yaitali.
Komabe, kuchotsa khofi ya chicory mopitirira malire sikuyenera kukhala vuto kwa anthu ambiri wathanzi, ngakhale kuti anthu ena amawona mpweya, kuphulika, kapena kutsekula m'mimba atadya kwambiri chicory (chifukwa cha inulin zomwe zili).
Tiyenera kukumbukira kuti anthu omwe ali ndi chifuwa chotchedwa ragweed, marigolds, daisies, ndi zomera zowonjezereka akhoza kukhumudwa atamwa mowa wa chicory. Ngati muli ndi chifuwa chachikulu, lankhulani ndi dokotala musanayambe kumwa khofi ya chicory.
Palinso nkhawa kuti chicory ingalimbikitse kupanga thupi kwa bile ndipo imayambitsa mavuto kwa anthu okhala ndi ndulu.
Kodi Muyenera Kumwa Khofi Yamakono M'malo Mofi Kafe?
Ngakhale kumwa mowa wambiri nthawi zambiri kungakhudze thanzi lanu, khofi imathandizanso kuti mukhale ndi thanzi labwino.
Mwachitsanzo, kafukufuku wasonyeza kuti kumwa khofi nthawi zonse kungakuthandizeni kupewa matenda a shuga, kusunga ubongo wanu pamene mukukula, komanso kutetezera kuvutika maganizo.
Kuwonjezera apo, kafukufuku wina amasonyeza kuti mankhwala omwe amapezeka kawirikawiri amathandiza kuchepetsa nkhawa ya okosijeni, yomwe ndi njira yowonongeka yomwe imayenderana ndi matenda a mtima ndi mavuto ena akuluakulu azaumoyo.
Komabe, kugwilitsila nchito pa caffeine kungakulepheretseni mavuto ambiri, kuyambira mu mtima wosayenerera kupita ku nkhawa. Choncho, akatswiri ambiri azachipatala amalimbikitsa kuchepetsa kudya kwa caffeine kwa 400 mg pa tsiku (zofanana ndi makapu anayi a khofi nthawi zonse).
Ngakhale kuti palibe umboni wakuti kusankha kofi ya chicory pa khofi yowonjezera kungakuthandizeni kuti mukhale ndi thanzi labwino, khofi ya chicory ikhoza kupititsa patsogolo ku chakudya chanu cha tsiku ndi tsiku. Pofuna kuyamwa kwina, yesetsani kukodza mizu ya chicory nokha ndikukonzekeretsa khofi yanu.
Chimake chokongoletsa ndi madzi ambiri kuposa khofi, kotero ngati mukuchigwiritsa ntchito muyenera kugwiritsa ntchito pang'ono (25 peresenti chicory mpaka 75 peresenti khofi nthawi zambiri amalimbikitsidwa ngati mukuyesera chicory nthawi yoyamba).
> Zotsatira:
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> Grosso G, Micek A, Castellano S, Pajak A, Galvano F. Kafi, tiyi, caffeine ndi chiopsezo cha kupsinjika maganizo: Kuwongolera mwachidwi komanso kuchepetsa mlingo woyankhidwa pofufuza maphunziro. Mafuta a Zakudya Zakudya. 2016 Jan; 60 (1): 223-34.
> Kaur N, Gupta AK. Mapulogalamu a inulin ndi oligofructose wathanzi komanso zakudya. J Biosci. 2002 Dec; 27 (7): 703-14.
> Nishimura M1 Ohkawara T, Kanayama T, Kitagawa K, Nishimura H, Nishihira J. Zomwe zimachokera ku chicory yokazinga (Cichorium intybus L.). Muzu womwe uli ndi fultans ya mtundu wa inulin pamagazi a magazi, lipid metabolism, ndi mafecal properties. J Chidindo Chimalimbikitsa Med. 2015 Jan 20; 5 (3): 161-7.
> Schumacher E, Ponse E, Molnár V, Zina P, Fehér G, Késmárky G, Tóth K, Garai J. Thrombosis zitha kuteteza kansalu ya kocory. Phytother Res. 2011 May; 25 (5): 744-8.
> Zolinga: Zomwe zili pa tsambali zimapangidwira cholinga cha maphunziro okha ndipo sizilowetsamo malangizo, matenda kapena chithandizo ndi dokotala wololedwa. Sichikutanthauza kubisa zonse zomwe zingatheke, kuyanjana kwa mankhwala, zochitika kapena zotsatirapo zoipa. Muyenera kupeza chithandizo chamankhwala mwamsanga pa nkhani iliyonse yathanzi ndikufunsani dokotala musanagwiritse ntchito mankhwala osakaniza kapena kusintha kwa regimen yanu.