Perekani Pano Kuti Muthandize Thanzi Labwino
Kodi mukusowa mphatso ya dieter kapena exerciser m'moyo wanu? Kulemera kwa kuperewera mphatso kungakhale kovuta kupeza. Mphatso zina zathanzi zingakhumudwitse bwenzi lanu kapena achibale anu komanso ena angapangitse kuti kulemera kwake kukhale kovuta. Nanga mumakhala bwanji mu nyumba ya galu? Gwiritsani ntchito malingaliro a mphatso izi kwa dieters, zochita masewera komanso odya bwino.
Mphatso Zabwino Za Dieters ndi Zochita Zolimbitsa Thupi
Ngati mwakonzeka kugula, onani ndondomeko zanga zamakono komanso mndandanda wamaphunziro.
Mudzapeza zipangizo zamakono zophika, zipangizo zamakono, mautumiki ndi swank zomwe zidzasangalatsa nkhope yanu ya sweetie. Bukhu lirilonse limapereka chithunzi cha mphatsoyo, pamodzi ndi chidziwitso chofunika chotsitsimutsa, mitengo ndi zida zogula.
9 Zopatsa Mphatso Zowonetsera kwa Dieters
Osakonzekere kugula? Ganizirani za malingaliro angapo a mphatsozi. Ndiye musamachite mantha kufunsa mafunso kuti muwone ngati mphatsoyo ikhoza kukhala chinthu chimene mnzanu kapena wokondedwa wanu angasangalale nacho.
- Ntchito yopanga. Kaya wokondedwa wanu akuyesera kuchepetsa thupi kapena akuyesera kuti akhale ndi thanzi labwino, wodwalayo akuwathandiza kukwaniritsa zolinga zawo. Ndipo simukufunikira ngakhale ndalama zambiri kuti mupeze. Mukhoza kupeza zitsanzo za $ 12 ndi zina zoposa $ 150. Pali ngakhale oyang'anira olimba omwe amawoneka ngati zokongoletsera zamtengo wapatali.
- Kuwongolera kwa mtima wamtima. Pochita masewera olimbitsa thupi, kuyima kwa mtima kumathandiza kwambiri. Kuphatikizana ndi kuwonana kumayang'ana kuyima kwanu kwa mtima kuti nthawizonse muzigwira ntchito yolimbitsa thupi mwamphamvu . Anthu ena ochita masewerowa amachititsa kuti pakhale kuwunika kwa mtima, koma si onse omwe amachita.
- Mayeso amatsenga. Ngati wokondedwa wanu akhala akuwerengera kalori, kuchita masewera olimbitsa thupi komanso osayang'ana zotsatira, mayesero amadzimadzi angakhale othandiza. Mapulogalamu ambiri azaumoyo amapereka utumiki uwu woyesera pamodzi ndi malingaliro aumwini omwe amapatsa caloriki ndi maphunziro.
- Wophunzitsa . Zophunzira zochepa ndi wophunzitsira thupi labwino zimangokhala zomwe wokondedwa wanu akuyenera kuti azibwezeretsanso pulogalamu yake yopanga masewera olimbitsa thupi ndikupeza zotsatira. Funani wophunzitsa amene amavomereza ndi American Council on Exercise, American College of Sports Medicine kapena National Academy of Sports Medicine.
- Utumiki wa Spa. Ngati chakudya chokhudzana ndi zolimbitsa thupi ndi zolimbitsa thupi sizikhala bwino ndi munthu wapadera, ganizirani kuwapaka minofu, nkhope kapena tsitsi kumalo osungirako mankhwala. Amuna ndi amai omwewo adzasangalala ndi zomwe zimachitika kuti azisokonezeka.
- Kusankhidwa ndi stylist. Kodi wokondedwa wanu wataya katundu wolemera kwambiri? Ngati ndi choncho, funsani dinda lanu lapafupi ngati akupereka malonda ogula. Pangani nthawi yoti wothandizira mphatsoyo apitirize ola limodzi kapena awiri kupeza chovala chatsopano cha thupi lawo latsopano. Mwinanso mukhoza kupeza zovala zomwe zimathandiza wokondedwa wanu kutaya kulemera kwake.
- Thupi la mafuta. Smart dieters ndikugwiritsa ntchito masewera olimbitsa thupi kwambiri kuposa kulemera kwa thupi. Thupi la mafuta lidzapereka manambala onse awiri. Ichi chingakhale mphatso yonyenga yopatsa, komabe. Osati dieter iliyonse imayankha bwino kulandira mlingo monga mphatso. Mungathe kusiya mfundo kapena funsani mnzanu kuti afunse musanayambe kugwiritsa ntchito njirayi.
- Mulingo wa khitchini. Ndizosatheka kuti muwerenge molondola makalori popanda digito ya digito yomwe imayesa chakudya mu magalamu. Miyeso yambiri ndi yosavuta, yaying'ono ndipo imakhala pamwamba pa konti ya khitchini komwe ili yabwino kugwiritsa ntchito.
- Zovala zolimbitsa thupi. Kugwira ntchito ndi kosavuta ngati muli otsimikiza komanso omasuka. Funsani anzanu ena kapena achibale anu kuti mudziwe kuti ndi zinthu ziti zomwe okondedwa wanu amakonda ndikuziika muzovala zochepa.
Kumbukirani kuti njira yabwino kwambiri yopezera mphatso zikhoza kukhala wokondedwa wanu. Kudzala kapena kugwiritsira ntchito m'moyo wanu kungapereke uphungu wabwino kwambiri. Choncho funsani mafunso ndipo mvetserani malemba kuti mupeze mphatso yabwino yolemetsa yolemetsa ya moyo wanu.