Kodi mukuyesera kudula zakudya kuti muchepe? Ngati ndi choncho, mukhoza kusokonezeka ndi nambala zonse zomwe mumawona pa intaneti ndi m'magazini. Ziri zovuta kudziwa momwe angagwiritsire ntchito makilogalamu angapo kuti adzichepetse bwino ndikusunga mapaundi. Koma musadandaule. Kudula zakudya zophweka kumakhala kosavuta kuposa momwe mungaganizire-mukangomva mfundo.
Ndingathe Kutaya Kunenepa Ndi Kudula Zokhazokha?
Pali njira zosiyanasiyana zochepetsera thupi, koma zonsezi zimafuna kuti musinthe malingaliro anu a kalori tsiku ndi tsiku.
Akatswiri amatcha mphamvu yanu. Njira yosavuta yosinthira mphamvu yanu ndiyo kuchepetsa kudya kwa kalori. Mukhoza kuchita izi mwa kudya zakudya zing'onozing'ono za zakudya pa nthawi ya chakudya, podula zakudya zopsereza zakumwa komanso zakumwa zakumwa zamchere, kapena kusinthanitsa zakudya zopanda thanzi zakudya zakudya zamchere zowonjezera.
Mukhozanso kuwonjezera masewero olimbitsa thupi tsiku ndi tsiku kuti muwonjezere kuchepa kwa kalori ndi kuchepetsa kulemera. Koma samalani. Ndondomekoyi imagwira ntchito kwa anthu ena, koma imatsitsimutsa ena. Kuchita masewera olimbitsa thupi ndibwino kwa thupi lanu ndipo liyenera kukhala mbali ya moyo wathanzi. Koma kuchita masewera olimbitsa thupi kungachititsenso kuti mukhale njala Ngati mwataya kale zakudya kuti muchepetse, njala yambiri pambuyo pochita masewera olimbitsa thupi ingakhale yovuta, ndipo ingakuchititseni kusiya pulogalamu yanu yolemetsa.
Ngati mwakhala mukuchita masewera olimbitsa thupi, mukhoza kuchepetsa ma calories ndikupitiriza kuchita masewera olimbitsa thupi kuti muchepetse thupi. Koma ngati masewera olimbitsa thupi sali mbali ya chizoloŵezi chanu cha tsiku ndi tsiku, ayambe pang'onopang'ono.
Choyamba, chepetsa calories kuti muchepetse thupi ndipo pang'onopang'ono kuwonjezera pulogalamu yosavuta kuti muwonjezere kulemera kwanu .
Kodi Ndiyenera Kudula Mafuta Ochuluka Bwanji Kuti Ndichepetse Kunenepa?
Akatswiri ambiri amalimbikitsa kuti muthe kudula makilogalamu pafupifupi 500 mpaka 750 patsiku kuti mutaya makilogalamu imodzi kapena awiri pa sabata. Mungagwiritse ntchito chowerengera cholemera cha calorie calorie kuti muone kuchuluka kwa makilogalamu omwe muyenera kudya tsiku ndi tsiku.
Inde, kuti mukwaniritse zolinga zanu, muyenera kulemba ndondomeko yamakono omwe mumadya. Ndibwino kusunga magazini ya chakudya . Magazini yanu ikhoza kukhala yolemba pepala losavuta ndi pepala limene mumakhala nalo tsiku lonse. Mukhozanso kugwiritsa ntchito pulogalamu yamakono kapena ma webusaitiyi omwe amatsitsa makilogalamu anu. Ambiri ochita masewerawa amakulolani kuti muwerenge calories mu dashibodi pa intaneti. Gwiritsani ntchito njira yomwe ikuphweka kwa inu kuti muyang'ane makilogalamu anu nthawi zonse.
Kodi Ndiyenera Kudula Mitengo Yambiri Kuti Ndisiye Kulemera Mofulumira?
Choncho ngati kudula zakudya zowonongeka kungapangitse kulemera, mukhoza kuyesedwa kuti muchepetse makilogalamu ochuluka momwe mungathere kuti muchepetse pansi. Zakudya zina zimachepetsanso chakudya chawo cha tsiku ndi tsiku kuti chikhale ndi ma calories 800 kapena zochepetsetsa kuti muchepe. Koma chakudya chochepa kwambiri cha kalori kaŵirikaŵiri sichimayambitsa kulemera kwa thupi kosatha kwa zifukwa zingapo.
Choyamba, zakudya zochepa kwambiri (VLCD) zingakhudze thupi lanu. Ma dieters ena amachitcha kuti " njala yamakono ." Mukamadya zochepetsetsa zomwe thupi lanu limazifuna, thupi lanu limachepetseratu kuti likhale lochepa. Pamene metabolism yanu ikucheperachepera, mlingo wanu wolemera umachepetsanso, komanso. Simungathe kulemera podya pang'ono, koma mukhoza kuchepetsa kulemera pang'onopang'ono kuposa ngati mukudya nambala yolondola yamakono.
Kenaka, zakudya zochepa kwambiri za kalori zimakhudza mphamvu yanu ya tsiku ndi tsiku. Chifukwa chiyani nkhaniyi? Mbali ya ntchito yanu ya tsiku ndi tsiku imakhudza kwambiri chiwerengero cha makilogalamu omwe mumawotcha tsiku lililonse. Ngati mutakhalabe okhudzidwa ndi kuwotcha makilogalamu ochulukirapo , mumatha kuona zotsatira zolemera. Ngati mwatopa chifukwa chodya pang'ono, simungatenthe mafuta ambiri komanso kuchepetsa kulemera kumatha.
Potsirizira pake, zakudya zochepa kwambiri za kalori sizikhala zosavuta, zosatetezeka komanso zovuta kusunga. Popanda chithandizo chamankhwala, simungathe kukhala ndi thanzi labwino popanda zakudya zofunikira. Ndipo ngati mukumva njala yambiri chifukwa cha kuchepa kwa zakudya, mumakonda kumwa mowa komanso mwinamwake kulemera.
Mawu ochokera
Kudula makilogalamu kuti muchepetse kulemera sizomwe zimapangitsa kuti thupi likhale lolemera. Mwinamwake simudzawona anthu otchuka ku Hollywood akukamba za izo mu magazini kapena pa chitukuko cha chitukuko. Koma kusintha kosavuta kwa chakudya chanu cha tsiku ndi tsiku ndi njira yowonongeka, yowonjezera umboni yochepa. Ndi njira yomwe amalimbikitsidwa kwambiri ndi akatswiri m'deralo.
Khalani osamala kuti musadule makilogalamu ochulukirapo ndipo muwononge thanzi lanu. Thupi lanu limafuna nthawi kuti musinthe moyo watsopano ndi dongosolo latsopano lodya. Tengani pang'onopang'ono ndikupanga kusintha kochepa kuti muone zotsatira zowonongeka kwenikweni zomwe zimatha.