IU, RDA, DRI, g, mg ... Makalata onsewa angayambe kuwoneka ngati zolemba zojambula. Mukawerenga nkhani zokhudzana ndi zakudya, zakudya, ndi zakudya zowonjezera zakudya , mumatha kupeza zochepa.
Kawirikawiri Zakudya Zakudya ndi Zakudya Zakudya
Nazi zina mwa zakudya zomwe zimawoneka bwino komanso zofufuzira zomwe zimafotokozedwa:
AA - Amino acids : gawo limodzi la mapuloteni.
ADEK - Vitamini A, D, E, ndi K : mavitamini osowa mafuta omwe nthawi zina amasonkhana pamodzi.
AI - Kudyetsa mokwanira : kuchuluka kwa zakudya zomwe zingakwaniritse zofunikira za tsiku ndi tsiku. Zimagwiritsidwa ntchito pamene ndalama zowonjezera chakudya (RDA) sizingathetsedwe.
Mzungu - Thupi la mthupi : chiyeso chomwe chimasonyeza kunenepa kwambiri powerenga kuchuluka kwa magawo a mafuta ndi minofu m'thupi.
Ca - Calcium : zakudya zamchere zomwe zimafunika kuti mafupa ndi mano azikhala bwino, kuthamanga kwa magazi, ndi mitsempha komanso minofu yathanzi.
DRI - Kudyetsa chakudya : zakudya zambiri zomwe zimayenera kudya zakudya. DRI imaphatikizapo chakudya choyenera cha chakudya (RDA), kudya mokwanira (AI), ndi chiwerengero chokwanira chokwanira (UL).
ZOYENERA - Kuchuluka kwa chiwerengero choyenera : kudya kwa zakudya zomwe zingakwaniritse zofunikira za theka la anthu onse odwala.
Mphamvu za RDA - Mphamvu zolimbitsa mphamvu zowonjezera chakudya : kuchuluka kwa zakudya zomwe anthu amafunikira, kusiyana ndi kugonana ndi msinkhu.
Zindikirani: Mphamvu ya RDA ndiyomweyi, kotero munthu aliyense angafunike zambiri zopatsa mphamvu kapena zopatsa mphamvu kusiyana ndi zomwe ma calorie amasonyeza.
Fe - Iron : zakudya zamchere zomwe zimafunikira kutumizira mpweya mu thupi lonse.
FTT - Kulephera kulemera : kuchedwa kwakukulu pa kukula kwa mwana wakhanda kapena mwana wamng'ono.
g - Gramu : chiwerengero cha mamitala. Zakudya, mafuta, ndi mapuloteni amayeza mu magalamu. Kamodzi kamodzi kali pafupi 29 magalamu.
IU - International unit : mlingo wa ntchito ya mavitamini ndi mankhwala. Vitamini A, D, ndi E nthawi zambiri amayeza motere. Kutembenuka kuchokera ku IU kupita ku mg ndi kosiyana ndi vitamini iliyonse.
K - Potassium : zakudya zamchere zomwe zimafunika kuti madzi azikhala ochepa komanso thupi limatetezeka m'thupi.
kcal - Kilocalorie : muyeso wa mphamvu zomwe timakonda kutchulidwa ngati kalori.
mcg - Microgram , chiwerengero cha ndalama zayeso. Mavitamini ndi minerals ena amayeza mu micrograms; Mwachitsanzo, 1,000 micrograms ofanana ndi milligram imodzi.
mg - Milligram : chigawo china choyendera. Mavitamini ndi minerals ambiri amayesedwa mu milligrams; Mwachitsanzo, 1,000 milligrams amodzi ndi gram imodzi.
Mg - Magnesium : zakudya zamchere zomwe zimafunikira kuti thupi likhale labwino komanso njira zina m'thupi.
MEq - Milliequivalent : chiyero chofanana ndi chikwi chimodzi cha gram ofanana.
Na - Sodium: zakudya zamchere zomwe zimafunikira kuti thupi likhale labwino.
RDA - Chakudya cholimbikitsidwa : RDA imatchula kuchuluka kwa zakudya zomwe zingakwaniritse zofunikira za 97.5 peresenti ya anthu wathanzi. Zachokera pa EAR kuphatikizapo zosiyana ziŵiri.
REE - Kugwiritsa ntchito mphamvu zowonjezera : chiwerengero cha zopatsa mphamvu zomwe mungatenthe ngati mupuma tsiku lonse.
RN - Zowonjezera zakudya zakudya : zomwe zimagwiritsidwa ntchito ku UK, zimayimira malingaliro olimbitsa thupi tsiku ndi tsiku kuti zikwaniritse zosowa za anthu ambiri.
UL - Mbali yopanda mphamvu yapamwamba : mlingo wapamwamba wa zakudya zomwe zili zotetezeka kwa anthu onse.
Zotsatira:
Gropper SS, Smith JL, Groff JL. Zakudya Zapamwamba ndi Mankhwala a Metabolism. Sitifiketi Chachisanu ndi chimodzi. Belmont, CA Kampani Yotsindikiza ya Wadsworth, 2013.
Ma Institutes of Health: Office of Food Supplements. Malangizo Okhuta Zakudya Zakudya Zofunikira Zakudya (DRI). Dipatimenti ya Zaumoyo ya Ukhondo ku United States.
> Dipatimenti ya US Health and Human Services ndi Dipatimenti ya Ulimi ya US. 2015 - 2020 Zowonjezera Zakudya kwa Achimereka . Gulu lachisanu ndi chimodzi. December 2015.