Zakudya zapamwamba zimatchulidwa ngati zakudya zomwe zimapindula ndi thanzi labwino kuposa momwe zimakhudzira zakudya, makamaka zomwe zimathandizidwa ndi sayansi ndi kafukufuku.
Zakudya zochepa zili ndi kafukufuku wokwanira kuti ziyenerere zokhuza zaumoyo. Mwachitsanzo, oat amawerengera ngati zakudya zopatsa thanzi chifukwa ali ndi zakudya zabwino komanso ali ndi fiber yotchedwa beta-glucan yomwe yasonyezedwa kuti ichepetse mitsempha ya cholesterol ngati ikwezedwa.
Mafuta ena a maolivi omwe ali namwali amadziwika bwino kwambiri chifukwa amatha kupititsa patsogolo mafuta a mitsempha.
Tsoka ilo, palibe lamulo lalamulo kapena lovomerezeka la "zakudya zopambana" ndipo popeza lingaliro la chakudya chokwanira chimakopeka, sizomwe si zachilendo kuti chakudya chizitchedwa superfood pamene sichiri (kapena, osachepera , sizomwe mukuganiza kuti ndizo). Pano pali mawonekedwe a asanu opamwamba omwe si abwino kwambiri.
Mafuta a Kunikoni
Chiwerengerocho
Mafuta a kokonati amapezeka kuti ali ndi mitundu yonse ya thanzi labwino chifukwa cha mchere wambiri womwe umakhala ndi mafuta ambiri. Zomwe anthu ambiri amanena zimaphatikizapo chitetezo cha matenda a Alzheimer's and cardiovascular disease.
Chowonadi
Ngakhale kutchuka, mafuta a kokonati samakhala moyo wake. Kafukufuku wa sayansi satsitsimutsa anthu ambiri. Ndipotu, kudya mafuta a kokonati kungapangitse mafuta ambiri m'thupi, kotero palibe chifukwa chabwino chodyera m'malo mwa mafuta ena odzaza.
Mafuta a azitona , omwe ali pamwamba pa mafuta a monounsaturated, akadali abwino kwambiri.
Mkaka Waamondi
Chiwerengerocho
Mkaka wa amondi umapindulitsa mofanana ndi mtedza wonse.
Chowonadi
Maamondi, monga mtedza wina, ali ndi mapuloteni, antioxidants, fibre, ndi mchere. Mkaka wa amondi umapangidwa kuchokera ku amondi amoto osaphika ndipo zakudya zambiri zatayika zimatayika panthawi yogwiritsidwa ntchito.
Makina ambiri a mkaka wamalonda wamalonda ali ndi calcium ndi vitamini D yowonjezera, kotero ndizo zabwino. Koma onse, kupatula zofuna zanu, pokhapokha mutasankha zakudya zokhudzana ndi zakudya zamagulu, kukhala ndi vuto la lactose, kapena kukhala ndi thanzi labwino la kusankha mkaka wa amondi, palibe chifukwa chomveka chokhulupirira mkaka wa amondi uli bwino kwa inu kusiyana ndi otsika kapena osa- mkaka wamafuta.
Uchi
Chiwerengerocho
Honey akhoza kuthandiza kuchiza hayfever ndi kudzala chifuwa. Ndiwo shuga wabwino kwambiri.
Chowonadi
Zimatsimikizirika kuti kudya shuga wambiri mwa mtundu uliwonse sizothandiza pa zakudya zanu. Izi zikuphatikizapo zamoyo monga uchi, mapulo manyuchi, agave, kapena mtundu uliwonse wa zotsekemera zachilengedwe.
Kafukufuku wamaphunziro sanapezepo zonena za chifuwa ndi hayfever kuti zikhale zoona.
Wheatgrass
Chiwerengerocho
Chofunika kwambiri chogwiritsira ntchito wheatgrass ndi chlorophyll, chomwe chimapatsa mtundu wobiriwira. Nthaŵi zina amagwiritsa ntchito Wheatgrass ngati akutsutsa kansalu.
Chowonadi
Kafukufuku wafukufuku ndiwotheka ndipo palibe maphunziro aumunthu omwe apeza kuti kudyetsa wheatgrass kudzathandiza kapena kuthandizira khansa.
Nyanja Yamchere
Chiwerengerocho
Mchere wa mchere umapindulitsa kwambiri chifukwa cha kukhala ndi mchere wambiri.
Chowonadi
Mchere ndi mchere ndi mchere. Ndi theka la sodium ndi theka la kloride. Zoona zenizeni, mchere wa mchere ndi wofanana ndi mchere wothira mchere nthawi zonse ndipo simungasinthe zakudya zanu zamchere pogwiritsa ntchito mchere wamchere.
Ndipotu, ngati mwauzidwa kuchepetsa sodium, muyenera kuchepetsa mchere wamchere.
Zosakaniza Zokongola Kwambiri
Chiwerengerocho
Zipatso zosaoneka bwino zimakhala zowonjezera kuposa zipatso zomwe mumawona m'sitolo.
Chowonadi
Goji zipatso, acai, mangosteen, ndi zipatso zina zosadziwika ndi zipatso nthawi zambiri zimakhala ndi zakudya zambiri komanso zowonjezereka. Ngati mumawakonda, mwa njira zonse, muzisangalala nazo, koma musamawapange iwo kupita kwanu chifukwa mumaganiza kuti ali ndi thanzi labwino.
Chinthu chofunika kwambiri ndikuti mukudya zipatso zanu ndi zakudya zanu komanso zomwe mungasankhe mu golosale yanu. Amapindulitsa kwambiri.
Mukamagwiritsanso ntchito ndalama zowonjezereka za chipatso ndi zosowa zonyamula katundu ku United States ndi mtengo wolemera kwambiri kwa iwo ku sitolo, iwo sangakhale ofunika.
Mawu Ochokera
Zakudya zamtundu uliwonse, ngakhale kuti ndizovuta ndipo nthawi zina zimachita zinthu zozizwitsa ku thupi lanu , ndizo zomwe muyenera kuziganizira kuti muzidya monga gawo la zakudya zabwino. Kumbukirani kuti palibe chifukwa chokhalira ndikuganizira ngati chakudya chilichonse chimagula kapena ayi. Pangani zakudya zosakanikirana ndi zipatso zamitundu yosiyanasiyana, mtedza, nyemba, mbewu zonse (zomwe sizikugwiritsidwa ntchito mopitirira muyeso), nyemba, mapuloteni oonda kwambiri monga nsomba ndi nsomba, ndi mkaka wopanda mafuta kapena mafuta (kapena zina zamtundu wa calcium ) ndipo mudzalandira zowonjezera zakudya zonse za umoyo zomwe mukufunikira.
> Zotsatira:
> Bar-Sela G, Cohen M, Ben-Arye E, Epelbaum R. "Kugwiritsa Ntchito Mankhwala a Wheatgrass: Ongosaninso za kusiyana pakati pa zofunikira ndi zamakono." Rev Med Mini. 2015; 15 (12): 1002-10.
> Eyres L, Eyres MF, Chisholm A, Brown RC. "Mafuta a kokonati ndi zinthu zoopsa m'maganizo mwa anthu." Nthenda Rev. 2016 Apr; 74 (4): 267-80.
> Varteresian T, Lavretsky H. "Zapangidwe zachilengedwe ndi zowonjezereka zowononga maganizo ndi zovuta zadzidzidzi: kuyesa kafukufuku." Curr Psychiatry Rep. 2014 Aug; 16 (8): 456.