Palibe chimene chiri chabwino kwenikweni, chabwino? Ngakhale zakudya zomwe zimapatsa thanzi lanu komanso thanzi lanu (zomwe zimatchedwa "superfoods") zingachititse kuti zinthu zichitike mthupi lanu zomwe ziri zochepa kapena zosasangalatsa.
Nkhani zambiri, nkhani zamabuku, ndi mabuku omwe amalembedwa za zakudya zabwino kwambiri zimaphatikizapo nkhani zosangalatsa za zakudya zawo komanso mapindu omwe angapindule nawo.
Zonsezi ndizo zinthu zenizeni komanso zabwino, komabe palinso zovuta zina zosayembekezereka zomwe mungakumane nazo mukamadya zakudya zambiri. Zotsatira zake ndi zopanda phindu, koma zingakupangitseni mantha pang'ono, kapena kukuopani inu ngati simukuyembekezera kuti zichitike.
Katsitsumzukwa Pee
Katsitsumzukwa kali ndi mankhwala omwe amachititsa kuti mkodzo ukhale fungo losazolowereka. Sizichitika kwa aliyense, koma ndizofala. Izi zimachitika mofulumira, nayonso, ngati mudadya katsitsumzukwa ndipo simunamveketsa panthawi yomwe mutayang'ana, siinu mmodzi mwa anthu omwe ali ndi mwayi.
Kuwonjezera pa fungo losasangalatsa, katsitsumzukwa n'chabwino kwa inu. Zimakhala zochepa kwambiri, zowonjezera, zitsulo, zowonjezera, mavitamini A ndi C. Zikhoza kutheka kuti mankhwala a katsitsumzu angathandize chiwindi kuti chiwonongeke mowa mwauchidakwa mowa kwambiri - ngati mutadya katsitsumzukwa musanapite kumwa mowa.
Mdima Wofiira, Wofiira
Sipinachi ndi kale ndizobiri zokongola kwambiri chifukwa zimakhala ndi mavitamini, zitsulo zamchere, zitsulo, ndi mankhwala a phytochemicals omwe angathe kukhala ndi thanzi labwino. Mukadya zambiri, mumakhala ndi chophimba chobiriwira. Zingakhale zofala ngati "nthawi yanu yopitako" ikufulumira ndipo masamba sagwidwa bwino.
Zingakuopeni nthawi yoyamba mukamaziwona, koma sizowoneka kuti zobiriwira zimakhala chifukwa cha mtundu uliwonse wa thanzi. Ndi mitundu ina yomwe mungafunike kudandaula nayo.
Red Beet Pee
Eya, ndikudziwa kuti pali mutu wapadera pano. Ngati mutadya zakudya zabwino za beets, mungathe kuona mkodzo wofiira kapena wofewa tsiku lomwelo kapena lotsatira. Izi zikhoza kukhala zoopsa chifukwa zikuwoneka ngati magazi, ndipo kuyang'ana magazi si chinthu chabwino.
Tsamba lofiira ndi lopanda phindu, ndipo lili ndi dzina loti: beeturia, limene ndikuganiza likumveka ngati dzina labwino la Pokemon. Mtsuko wofiira si chifukwa chosiya beets. Iwo ali otsika kwambiri mu mavitamini, mavitamini apamwamba ndi mitsempha, kuphatikizapo ena a nkhumba zofiira akhoza kukhala ndi ubwino wathanzi.
Garlic BO
Garlic amapanga pafupifupi mitundu yonse ya superfoods, ndipo pali tani yafukufuku pa zothandiza za thanzi lake. Zingathandize kuchepetsa mafuta m'thupi, komanso kuthandizira kuthetsa kuthamanga kwa magazi. Anthu ena amakhulupirira kuti zimathandiza kupewa mitundu yambiri ya khansa. Chinthuchi n'chakuti, ngati mudya adyo wambiri (kapena mutenge adyo zowonjezereka), mwinamwake mukuvutika ndi adyo mumapanga fungo labwino. N'kutheka kuti chifukwa cha allicin, thupi lanu limakhala lopweteka kwambiri.
Karoti Khungu
Kaloti ndi olemera mu carotenes, omwe ndi zinthu zokhudzana ndi vitamini A. Zimapezeka mu malalanje a lalanje ndipo zimakupatsani inu zabwino, koma ngati mutadya maere ndi kaloti zambiri, mukhoza kuyamba khungu lanu la chikasu kapena lalanje . Zomwe zimawonekeratu pamapazi a mapazi anu ndi manja anu.
Ngati munayamba mwawona "mapiritsi oyamwa opanda dzuwa," Iwo ali ndi mapiritsi apamwamba kwambiri a beta-carotene. Iwe sudzapeza tani; inu mutembenuza malalanje. Mwachidziwitso chikhalidwe ichi chimatchedwa carotenemia, ndipo chimakhala chofala kwambiri kwa ana kuyambira ali aang'ono (osadandaula, ndi zopanda phindu).
Ndikulingalira kuti ndingathenso kupereka "mankhwala olemekezeka" kwa masamba ndi masamba omwe amamera ngati broccoli, ziphuphu za Brussels, ndi kolifulawa.
Zonsezi zimakupindulitsani, koma zomwe zili pamwambazi zingapangitse kuti zikhale zovuta kwambiri.
Mawu ochokera
Zina mwa zotsatirazi ndizoopsa koma zingakupangitseni inu, kapena kudya adyo, aliyense wokhala pafupi ndi inu, osamva bwino. Koma osawopa, zonsezi ndizochita bwino kwa zakudya izi. Mukhoza kuwonjezera chakudya chilichonse pa zakudya zanu zabwino.