Mbewu Yoyamba Ndi Msuzi Wonton Msuzi

Zakudya Zofunikira (potumikira)

Zikhala - 182

Mafuta - 6g

Carbs - 20g

Mapulotini - 12g

Nthawi Yonse Mphindi 90
Konzani 60 min , Cook 30 min
Mapemphero 12 (1 supu 1 chikho + 4 wontons)

Ngakhale kuti sizowoneka ngati zosavuta monga kutulutsidwa, pali zowonjezereka kuti uwerenge chakudya chodyera chimene mumaikonda: mukhoza kuchikwaniritsa choyenera. Ngati nthawi zambiri mumatentha, msuzi wa wonton ukhoza kuyambitsa zizindikiro zosasangalatsa-zigawo zazikuluzikulu, zopangira mafuta, ndi msuzi wosakanizika sungakhale bwino ndi kapangidwe kanu.

Mu chomera chachikulu cha wonton msuzi, zigawo zazing'ono zimayang'aniridwa koma kukhuta kwambiri ndi mapiritsi 12 a mapuloteni pa ntchito ndi zowonongeka zimaganiziridwa mosamalitsa ndi kugwiritsidwa ntchito mosakayika chifukwa cha zizindikiro. Mukhoza kusangalala ndi chiyankhulo cha Chinese chomwe sichikupuma.

Zosakaniza

• Supuni 2 za mafuta
• 1 anyezi anyezi, blended kapena finely minced
• Supuni 1 yatsopano ya ginger wonyezimira
• 1 clove adyo, grated
• 1 pounds pansi nkhuku
• 1/4 supuni ya supuni mchere
• 48 wonton wraon waniketi
• 10 makapu madzi
• Thirani supuni 3/4
• 1/4 supuni ya supuni pansi tsabola wakuda
• Supuni 1 watsopano vinyo wosasa
• 1/2 supuni ya supuni ya tsabola wofiira
• 16 sing'anga cremini bokosi, bokosi
• 4 kaloti tating'onoting'ono tomwe timapangidwira
• 1 chikho chisanu, losungidwa edamame
• 5 mahatchi asanu ndi awiri, osakanizidwa (mungakonde)

Kukonzekera

1. Kutenthetsa poto wapakati pa sing'anga-kutentha kwakukulu. Thirani mafuta mpaka kunyezimira ndi kutsekemera kuti muvale poto. Sakanizani anyezi, ginger, ndi adyo kwa mphindi zinayi. Tumizani ku mbale yaikulu.
2. Yikani nkhuku ndi mchere kwa osakaniza anyezi. Onetsetsani bwino (gwiritsani ntchito manja anu!).
3. Tulutsani broshi, mbale yopanda madzi ndi madzi, ndi pepala lophika pakhomo lanu. Kugwira ntchito limodzi ndi wonton imodzi, supuni ya supuni ya 1/2 ya nkhuku kusakaniza pakati pa wonton wrapper. Sambani mbaliyo ndi madzi ndikugwirani pang'onopang'ono, nsonga ikulozera kutali ndi inu. Gwiritsani dzanja lanu pambali pambali kuti musindikizidwe, kenaka pendani pansi pa chombo (mbali yomwe mukuyang'anizana nayo, ndi kudzazidwa) kumapeto. Gwirani kumanzere ndi kumanja ndikukwera kuti muwasonkhanitse pamodzi. Sakanizani kumbali zonse pamodzi ndikupanga maonekedwe a maluwa. Mukhozanso kuchoka chidutswa chilichonse pang'onopang'ono. Sungani zitsulo zonse kuti muteteze pamene mukugwira ntchito.

1. Gwiritsani madzi, mchere, tsabola, vinyo wofiira vinyo wosasa, ndi tsabola wofiira mu mphika waukulu. Bweretsani ku chithupsa, ndiye kutentha kutentha kuti musamve.
2. Onjetsani bowa, kaloti, edamame, ndi zidutswa. Bweretsani kuimira ndikuphika kwa mphindi 20. Kutumikira owazidwa ndi magawo a khungu, ngati mukufuna.

Zosakaniza Zosakaniza ndi Zobwereza

Sinthani kuchuluka kwa tsabola wofiira mu msuzi momwe mumakondwera, koma musapitirire supuni ya supuni kuti musamapange msuzi kwambiri zokometsera.

Gwiritsani ntchito nkhuku kapena mankhwala a veggie mmalo mwa madzi kuti mukhale ndi maonekedwe osiyana. Onetsetsani kuti mukuyerekezera malemba odyera zakudya ndikusankha chinthu chochepa kwambiri cha sodium.

Wonton stuffing akhoza kusiyana. Gwiritsani ntchito kaloti, kabichi, kapena bowa kuti mukhale ndi zamasamba. Mukhoza kusinthana ndi nkhumba chifukwa cha njira yachikhalidwe, koma onetsetsani kuti mwasankha kudula.

Malangizo Ophika ndi Kutumikira

Mukhoza kufungula zitsulo zopangidwa ndi zophimbidwa kuti zigwiritsidwe ntchito. Akonzereni mu chophimba chafriji, chomwe chimasiyanitsa pakati pawo.

Gwiritsani ntchito pepala pakati pa zigawo, kuti musapezeke.