Zakudya Zofunikira (potumikira)
Zikhala - 156
Mafuta - 2g
Carbs - 29g
Mapulotini - 10g
Nthawi Yonse 5 min
Konzani mphindi zisanu , Cook 0 min
Mapemphero 2
Anthu amene amakhumudwa nthawi zambiri amayenera kupewa peanut batala-mafuta okwera mumtunduwu komanso nutter zina zimapangitsa kuti zikhale zovuta kuti zimere ndipo zimayambitsa zizindikiro.
Pali njira yowonjezera ya mafuta kuzipangizo izi zomwe anthu ambiri sakudziwa, ndipo ndizomwe zimagwiritsidwa ntchito mwachinsinsi mu zakumwazi. Mafuta a mandimu amapangidwa kuchokera ku manyowa enieni, koma mafuta ambiri achotsedwa motero mafuta ndi mafuta ochepa kwambiri. Mtundu wouma wonyezimirawu umapangitsa kuti phokoso likhale lokoma komanso mapuloteni koma amatsitsa mafuta mpaka 2 magalamu patsiku.
Zosakaniza
- Nkhumba yaying'ono, yozizira ndi odulidwa
- 1 chikho cha kokonati madzi
- 4 ounces plain nonfat Greek yogurt
- Supuni 2 ya ufa wa kirimba batala
Kukonzekera
- Ikani nthochi, madzi a kokonati, yogurt yachigiriki, ndi batala wamkono wa pikisano mu blender.
- Sakanizani mpaka yosalala.
- Kutumikira mwamsanga.
Zosakaniza Zosakaniza ndi Zobwereza
Pangani kulenga ndikugwedeza izi ndi mitundu yosiyanasiyana ya zipatso zowakomera mtima. Ambiri ali, kupatula zipatso za citrus ndi maapulo obiriwira Sankhani zipatso zatsopano kapena zowonjezereka, monga mazira ali ndi thanzi monga mwatsopano. Nthawi zambiri zimakhala zotsika mtengo, komanso.
Ngati muli ndi nthochi yatsopano, kanizani madzi a kokonati mu ayezi a cube ndipo mugwiritse ntchito monga gawo lachisanu mmalo mwake.
Madzi a kokonati ndi ofewa komanso amatsitsimutsa ndipo mwachibadwa amakhala ndi potassium zambiri zokhudzana ndi minofu komanso mtima wolimba.
Pakuti ngakhale nyama yowonjezera ikugwedeza kuphatikizapo calcium ndi vitamini D, imwani mkaka wamtengo wapatali kapena mkaka wochepa wa kokonati m'malo mwa madzi a kokonati.
Malangizo Ophika ndi Kutumikira
Fufuzani mafuta a basanati opangidwa ndi ufa wobiriwira pamsika wamakono akuluakulu kapena kugula pa Intaneti. Mtengo ukhoza kusiyana kwambiri, choncho yang'anani kuti mupeze ntchito yabwino. Mukhozanso kusakaniza ndi madzi pang'ono ndikugwiritsire ntchito m'malo mwa mapeyala ena mu maphikidwe ena.
Kodi muli ndi nthochi pa tsamba limene likuyandikira? Sungani nthochi zabwino kwambiri mu thumba lothandizidwa ndi malo mufiriji. Izi sizitha kuthandizira kuchepetsa zonyansa zakudya, zingathandize kuteteza ndalama.
Kugwedezeka uku kumakhala kosangalatsa kwambiri kunja kwa blender. Ngati muli ndi zotsala, tsanulirani mu mapuloteni a popsicle ndi kuzizira kuti muzitha kudya.