Pesto yapafupi ndi Butternut Squash Pizza

Zakudya Zofunikira (potumikira)

Malori - 263

Mafuta - 9g

Carbs - 38g

Mapuloteni - 9g

Total Time 140 min
Konzani mphindi 120 , Cook 20 min
Mapemphero 8

Anthu ambiri amakonda pizza . Ngati mutengeka, pizza sangakukondeni. Pakati pa tchizi ndi tomato wamchere wa tomato, nthawi zina amasangalala ndi chidutswa chake chimabweretsa zizindikiro zosautsa pambuyo pake.

Bwanji osasangalala ndi pizza yomwe ili ndi asidi ndi mafuta ochepa? Magazini iyi ya pesto ndi yamphepete ya squash imakhala ndi mtanda wosavuta wokometsera, wokoma ndi wokometsetsa wamtundu wa squash, ndi DIY pesto yomwe sichikhoza kuyambitsa kutentha kwa mtima.

Zosakaniza

• 1 phukusi youma yisiti yogwira
• Supuni 1 shuga
• 1 chikho madzi otentha
• Mphika 1½ ½ ufa wonse wa tirigu
• Zikhola 1½ za ufa wokhazikika
• Supuni 1 ya mchere wosakaniza
• Supuni 2 zowonjezera namwali mafuta, ogawanika
• 1 chikho chamagetsi chotsitsika, chatsekedwa
• 1/2 supuni ya mafuta a maolivi
• 1/4 supuni ya supuni mchere
• Supuni 3 zakonzeratu pesto (gwiritsani ntchito njira iyi
• zosavuta zamasamba zobiriwira za pesto )
• ½ chikho gawo-skim mozzarella tchizi, shredded
• Supuni 2 Parmesan tchizi, grated

Kukonzekera

1. Phatikizani yisiti, shuga, ndi madzi mu mbale yaying'ono kapena chikho choyezera; Yambani ndi kulola kukhala maminiti 10.
2. Kukonzekera mtanda, malo amodzi ndi mchere mu mbale ya chosakaniza magetsi yokhala ndi ndowe ya mtanda.
3. Onjezerani kusakaniza yisiti ndi supuni imodzi ya maolivi. Gwiritsani ntchito makina otsika mpaka zowonjezera zowonongeka, kenaka pitirizani kuthamanga msanga kwa mphindi 6 mpaka 8, mpaka mtanda utasonkhana pamodzi mu mpira waukulu.

1. Tumizani mtanda ku mbale yophika mafuta (pogwiritsa ntchito supuni yoyamba) ndi kuphimba ndi thaulo yoyera ya khitchini. Mulole kuwuka kwa ora limodzi. Sungani theka la mtanda mu fereji yotetezera bwino thumba lachigwiritsi ntchito nthawi ina.
2. Pafupifupi theka kudutsa mtanda, utengere uvuni ku 400F ndikukonzekera pepala lokhala ndi pepala.
3. Lembani msuzi wa sopo pa pepala la pepala ndipo mutenge mafuta ndi kuwaza mchere. Kuwotcha mu uvuni wa 400 digiri mpaka wachifundo.
4. Konzani pesto panthawi ino ngati simunayambe kale.
5. Malo amamera mtanda wokhala ndi phokoso lopanda phokoso ndipo amagwiritsa ntchito pini yopukusa. Sungani mosamala pepala papepala ndi mafuta opaka mafuta (supuni yachiwiri).
6. Tumizani mtanda ndi poto ndipo pang'onopang'ono mumizani mtanda mpaka pamphepete mwa poto. Pamwamba ndi pesto, soposhi wokonzeka, ndi kuwaza ndi tchizi.
7. Kwezani kutentha kwa uvuni ku 450F.
8. Kuphika kwa mphindi 16, kutembenuza poto kamodzi kokha mwa kuphika.
9. Pamene tchizi ndizodzikongoletsera ndi zofiira zakuda kuchotsa ku uvuni ndikulola kuziziritsa pang'ono pang'ono musanayambe kugawanika mu magawo 8 akuluakulu.

Zosakaniza Zosakaniza ndi Zobwereza

Gwiritsani ntchito veggie ina iliyonse yofunira m'malo mwa sikwashi yamtundu; Malingaliro ena a kukoma mtima akuphatikizapo broccoli, tsabola bell, azitona zakuda, kapena sipinachi. Kapena kusakanikirana ndi kumayanjana! Nkhumba zonse zimapereka phindu lapadera.

Malangizo Ophika ndi Kutumikira

Kupanga ufa ndi ufa wa tirigu wambiri umawonjezera kuchuluka kwa fiber , zomwe zimathandiza kuti thupi likhale ndi thanzi labwino.

Kuwonjezera pa kupanga mtanda, mukhoza kupanga pizza yonse mpaka maola asanu ndi atatu pasanapite nthawi ndikuisiyapo kukaphika mtsogolo. Kuwonjezera zojambulazo, zindikirani mosasunthika ndi pulasitiki, ndi kusunga furiji ngati pangakhale maola oposa awiri musanayambe kuphika.

Pofuna kutaya mtanda wothira, mufiriji usiku wonse. Bweretsani kuchipinda chozizira musanagwiritse ntchito.