Zakudya Zofunikira (potumikira)
Zikhala - 399
Mafuta - 9g
Carbs - 50g
Mapuloteni - 28g
Nthawi Yonse 25 min
Konzani mphindi 15 , Cook 10 min
Mapemphero 4 (makapu 1 1/2 aliyense)
Mphuno yofulumira komanso yosavuta yomwe ili ndi pasitala imatenga mphindi 25 zokonzekera kuyambira pachiyambi mpaka kumapeto. Kuphatikizana ndi shrimp ndi zina zotsika mafuta zimapangitsa ichi nsapato ndi pasta njira kuti ngakhale anthu amene amamva kupweteka mtima akhoza kusangalala chifukwa zakudya zambiri mafuta zimadziwika chifukwa cha kupweteka kwa mtima.
Ndi wokonzekera bwino pa chakudya chamadzulo cha sabata kapena, ndi saladi ndi mkate wa mkate wambiri, ukhoza kusintha mosavuta chakudya choyenera.
Zosakaniza
- Kusakaniza masamba ophika kutsuka
- Supuni 1
- mafuta a azitona
- Masipuniketi awiri a basil
- 1/2 supuni ya supuni mchere
- Supuni 1 yowuma oregano
- Piritsi imodzi yokhala ndi shrimp, yophimbidwa ndi kuchotsedwa (onani chithunzi pansipa)
- Masentimita asanu ndi atatu osasamalidwa ndi tsitsi la angelo
- 1/2 chikho grated Parmesan tchizi
Kukonzekera
- Ikani mphika wa madzi kuwira pasitala.
- Chovala chophimba kwambiri skillet ndi osaphika masamba kuphika spray. Ikani pa sing'anga-kutentha kwakukulu, ndi kuwonjezera mafuta a azitona. Mulole kutentha kwa mphindi 1 mpaka 2.
- Onjezani zouma zouma, mchere, zouma oregano, ndi shrimp. Lembani kuti muvale shrimp ndi zitsamba ndikuphika 6 mpaka 8 mphindi, kapena mpaka mphiri zikuphika ndi kutembenukira pinki, kutembenukira kamodzi.
- Panthawiyi, kuphika pasitala molingana ndi phukusi. Kutha.
- Sakanizani shrimp osakaniza pasta.
- Fukani ndi tchizi ya Parmesan ndikutumikira.
Mmene Mungagwiritsire Ntchito Nkhumba ndi Kupatsa Nsomba
- Ngati mutu uli pomwepo ndipo mukufuna kuchotsa, mwapang'onopang'ono. Kenaka, kuyambira kumapeto kwa mutu, pitani pansi, kumene miyendo imamangiriridwa, ndipo pewani miyendo ndi chipolopolo.
- Ngati mukufuna kusiya mchira, pitirirani. Kupanda kutero, kugwiritsanso ku thupi la shrimp, chotsani mchira ndi kugwira bwino.
- Ikani shrimp pansi ndipo, pogwiritsira ntchito mpeni wothandizira, muzidula pakati pa nsomba kuti mutuluke mitsempha. Yesetsani kudula kwambiri, ndikutulutsa mitsempha yoonda kwambiri.
- Pogwiritsa ntchito shrimp, chotsani chipolopolo monga momwe tafotokozera pamwambapa, koma tulukani mbali yomalizirayi, kenako tulukani.
- Sungunulani ndi kuumitsa shrimp musanawonjezeko zomwe mukuzikonda.