Sula thukuta mu chitonthozo cha nyumba yanu
Ngati mukugwira ntchito panyumba mofulumira, mungafune kuganiza za kugula chidutswa cha zipangizo za cardio, monga makina opanga makina opititsa patsogolo zipangizo zamakono . Pali zothandiza zambiri pogwiritsa ntchito mphunzitsi wamakono -ndi njira yabwino kwambiri yopezera masewero olimbitsa thupi komanso kuchitapo kanthu pamapondo, m'chiuno, ndi kumbuyo. Mofanana ndi makina othamanga ndi bicycle zonse-mu-chimodzi, kapena kuchita masewera olimbitsa thupi monga skiing-country skiing, ellipticals amapereka thupi lonse lomwe limagwira ntchito, lomwe limagwira ntchito miyendo, komanso limatonthoza manja ndi maziko.
Ellipticals ndi makina akuluakulu, kotero inu mukhoza kuganiza kuti iwo ali kunja kwa mtengo wanu kapena malo osokoneza-koma pali zitsanzo zambiri zomwe zingakwanitse komanso zomangamanga komanso makina apamwamba omwe ali ndi zomwe mungagwiritse ntchito masewera olimbitsa thupi. Kuchokera ku makoswe olimbitsa thupi kwa anthu omwe ali ndi vuto labwino, apa, zabwino zopindulitsa kwa inu.
Ichi chikhoza kukhala chinthu chamtengo wapatali kwambiri pa mndandanda wathu, koma ngati mukufunafuna masewera olimbitsa thupi-monga chithunzithunzi cha chitonthozo cha nyumba yanu, Precor EFX 222 ndi tikiti chabe. Ndi kugula uku, mutha kuyenda bwino kwambiri ndipo motero ndi ogwira mtima, ndikukupatsani zotsatira zomwe mukufuna. Makinawa amapereka zigawo zitatu zosiyana kuti mutha kuphunzitsa ziwalo zonse za thupi lanu komanso kudzipweteka nokha. Kuwonjezera pamenepo, muli ndi makina osuntha kuti mupatseni thupi lonse. Kuphatikizanso apo, mudzakhalanso ndi maonekedwe omwe angakuthandizeni kuyenda mozungulira machitidwe osasunthika ndikuwonetsa kupita patsogolo kwanu.
Owonanso amawakonda izi chifukwa cha bata lawo, ndi makasitomala amodzi amakonda chikondwererocho kuti agwire mabuku kuti awathandize. Mukhoza kulamula izi ndi kuika katswiri kapena kuziyika palimodzi nokha zomwe akuganiza kuti zitenga maola anayi.
Simukuyenera kutulutsa ndalama zambiri kuti mupange zolimbitsa thupi. The Exerpeutic 260 Air Elliptical idzakupatsani inu kulumbirira izo pa mtengo wogula zosakwana $ 200. Ndi makina awa, mutha kukhala ndi thupi lonse labwino ndi mikono yosunthira, ndipo mukhoza kusintha kusakanikirana ndi kusindikiza. Ili ndi chithunzi cha LCD kuti muzitsatira nthawi ndi mtunda, koma osati kuthamanga kwa mtima. Mukamaliza kugwira ntchito, mukhoza kuyendetsa makina kuti musamavutike kusungirako.
Owongolera amakonda kukondwa kwa izi, koma ena amanena kuti si oyenerera kwa anthu wamtali kapena wina aliyense kuposa mapaundi 220. Zinatenga pafupifupi ola limodzi kuti ambiri asonkhane.
Kwa ena, makina otsiriza angakhale odula kwambiri, koma mungafune kupita pang'onopang'ono kuchokera ku bajeti yathu yabwino -sankha-ndi pamene ProForm Endurance ili yoyenera kwa inu. Ndi kugula uku, mutengeka bwino ndi makina abwino omwe ali ndi mapulogalamu 18 ochita masewera olimbitsa thupi omwe amaphatikizapo zosangalatsa komanso zovuta. Kuwonjezera apo, iFit inathandiza kuti ntchito yophunzitsa anthu ikhale yopindulitsa (komanso ndalama zina), komanso ili ndi EKG yoyima mtima. Mudzapeza kutalika kwa 19, 18 kukaniza, ndi mayendedwe asanu osiyana, ndikupanga phukusi lathunthu. Ikhoza kugwiranso mapaundi 300, kotero kwa anthu akuluakulu opangidwa, zazikuluzikuluzi ndi njira yabwino!
Ngati muli pamtunda wanu tsiku lililonse, mungadzipeze kuti mukuchita zinthu zofanana. Ndi Schwinn 470 Elliptical, mudzatha kusakaniza ndi makanema 25 a makanema, mapulogalamu 29, ndi zolemba zinayi zosiyana siyana za membala aliyense. Ili ndi khomo lakuthamanga la USB kotero mutha kulipira foni yanu pamene mutuluka thukuta, okamba kuti awononge nyimbo zanu zomwe mumakonda, ndi fanaku kukuthandizani kuzizira. Choposa zonse, ndizowonjezera Bluetooth kuti muthe kusuntha deta yanu mosasunthika pakati pa zipangizo zomwe zikuthandizani kuti mukhalebe ndi zolinga zanu.
Ngati muli mu msika wachinthu chosiyana kwambiri ndi wophunzitsira wopangidwa ndi elliptical, KUTHANDIZA kwakupangira makina ang'onoang'ono. Chitsanzochi chimaphatikizapo malo omangika ndipo chimatha kusunthira nyumba yanu nthawi iliyonse yopuma. Ndi kukula kwake kochepa, mudzangogwira ntchito thukuta ndi masitepe asanu ndi atatu a maginito. Icho chimakhalanso ndi zowonongeka kotero kuti mudziwe momwe thupi lanu likugwirira ntchito, lomwe lingakuthandizeni kufufuza zotsatira mosavuta. LCD ikuwonetseranso zomwe mukufunikira kuphatikizapo nthawi, liwiro, mtunda, ndi zina.
Misonkhano ndi yosavuta malinga ndi owerengera, koma amazindikira kuti kumverera kumatenga ena kuti azizolowereka chifukwa ali ndi mfupi kwambiri kusiyana ndi masewera olimbitsa thupi omwe mumakhala nawo. Koma pamtengo wotsika pansi pa $ 300, ndi njira yabwino yogwiritsira ntchito.
Ngakhale kuti izi sizikuwoneka ngati zowoneka bwino, zimagwira ntchito zofanana koma zimagwirizana kwambiri ndi munthu yemwe alibe zochepa, amafuna kuchita masewera olimbitsa thupi, kapena kuyang'ana makina ang'onoang'ono, okwera mtengo. Kuti mugwiritse ntchito, ingoikani mapazi anu kumapazi oyendetsa mapazi ndi "kuthamanga" mapazi anu mmbuyo ndi mtsogolo mwa kuyendayenda komweko kwa kamphindi. Mungathe kuchita izi pokhapokha mutakhala kapena mukuima, chilichonse chimene mukufuna. Izi zimapangitsa kuti munthu asamagwire ntchito mofulumira kwambiri, choncho ndizofunikira kwa aliyense amene ali ndi vuto la kumbuyo kapena kumbuyo.
Kubwera mkati osachepera $ 100, chitsanzochi chimatenga malo ang'onoang'ono ndipo chimakhala chofunikira kwa iwo omwe akufunafuna chinthu chophweka pa ziwalo. Owongolera amakonda kugwiritsa ntchito izi kuntchito, ndipo anthu achikulire apeza kuti ataya zenizeni pokhala pansi ndikugwiritsa ntchito makina awa.
Pezani kayendedwe komweko komwe mukuchita mkati ndi njinga yamotoyi yomwe mumakhala nayo pamsewu. Ogula amagula kwa iwo amene amakonda kuthamanga koma amafunika khungu la calorie lomwe limakhudza kwambiri ziwalo. Bilikiyi imabwera ndi mtengo wamtengo wapatali koma wagwiritsidwa ntchito ndi othamanga a Olimpiki, kotero inu mukudziwa kuti ndibwino kuti mupange masewera olimbitsa thupi. Ndi izi, mukhoza kulowa makilomita 20 patsiku popanda kumangoyendetsa phokoso, ndipo zingakuchititseni kuthamanga kwa 23 MPH pa malo okongola.
Owonetsa akunena izi makina akuluakulu kwa othamanga ovulala ndipo ambiri amafotokoza minofu yopweteka, osati ziwalo zowawa, zomwe ndizophatikizapo kwambiri m'buku lathu.