Sipinachi ndi Pesto Salmoni

Zakudya Zofunikira (potumikira)

Zikhala - 300

Mafuta - 17g

Carbs - 1g

Mapuloteni - 34g

Nthawi Yonse 25 min
Konzani mphindi 15 , Cook 10 min
Mapemphero 6 (4.5 ounces aliyense)

Salmoni ndi nsomba yachiŵiri yotchuka kwambiri ku America, itatha nsomba zam'chitini. Ndipo bwanji? Zonse zimakhala ndi zakudya zowonjezera komanso zokoma. Tikayang'anizana pano ndi sipinachi yochepa ya FODMAP ndi basil pesto (palibe adyo komanso kuchuluka kwa tchizi zomwe zimaphatikizapo), alendo anu odyera amadya phwando lokongola ndi lopweteka la mphamvu. Kutumikira pamwamba pa basamu wonyezimira wofiirira kapena mpunga woyera. Zosungunula zingatheke kutsitsimuka kapena kuzizira, mu saladi ndi akanadulidwa nkhaka ndi diced phwetekere.

Zosakaniza

• Supuni 3 mafuta a maolivi
• Supuni 2 madzi
• 1/8 supuni ya supuni mchere
• Supuni 1 pine mtedza
• 2 makapu odzala sipinachi masamba
• ½ chikho chodzaza nsalu yatsopano
• ¼ chikho grated Parmesan tchizi
• 2 mapaundi nsomba
• Chikho cha ¼ chikupweteka kwambiri

Kukonzekera

1. Muyeso mafuta azitona, madzi, mchere, mtedza wa pine, ndi parmesan mu mbale ya blender kapena purosesa. Onjezerani sipinachi ndi masamba a basil pamene makina akuthamanga ndikukonza pesto mpaka phala losakanizika lipangidwa.
2. Ikani malo okwera pamwamba pa uvuni pamtunda wa masentimita 6 pansi pa broiler ndi kuyesetsani ndi chitseko cha uvuni. Lembani pepala lophika kapena kutsitsa poto ndi zojambulazo poyeretsa mosavuta.
3. Dulani nsomba mu zidutswa zisanu ndi zitatu ndikuyikapo mbali ya thupi pamtunda wokonzeka kuphika. Tsambani kwa mphindi zisanu ndi imodzi, kenaka panizani nsomba ndikuyambula mpaka khungu liwonekere, pafupi maminiti awiri.

1. Chotsani poto kuchokera mu uvuni ndipo gwiritsani ntchito mphanda kuti muchotse khungu pang'onopang'ono. Onetsetsani kuti nsombayi yafika pafupi; Gwiritsani mwapang'onopang'ono mbali imodzi mwazitsulo pogwiritsa ntchito mafoloko awiri. Ngati simunayambe kupitirira 75 peresenti kupyolera, pitirizani kuyambanso kwa mphindi imodzi kapena ziwiri. Ngati zatsala pang'ono kutha, thandizani pesto mofanana pamwamba pa nsomba za saumoni, ndikuzaza ndi cheese. Bwererani ku broiler kwa mphindi ziwiri kapena zitatu, mpaka pesto ikuphulika ndi feta ikuchepetsedwa. Kutumikira mwamsanga.

Zosakaniza Zosakaniza ndi Zobwereza

Chiŵerengero chirichonse cha sipinachi ku basil chingagwiritsidwe ntchito mu njira iyi, kotero gwiritsani ntchito molingana ndi zosangalatsa zanu zokonda!

Malangizo Ophika ndi Kutumikira

Kuphika nthawi ya salimoni kungakhale kosiyana kwambiri malingana ndi mitundu yosiyanasiyana ya salimoni ndi makulidwe a zilembozo. Sinthani mogwirizana.

Kuti muzisunga nthawi, mugule tchizi ya Parmesan yoyamba.

Onetsetsani kuti mukugwiritsa ntchito mafuta owonjezera omwe amapangidwa ndi mkaka wa ng'ombe kapena nkhosa.

Tchizi chochepetsetsa sichidzafewa pansi pa broiler.

Refrigerate ya pesto yotsalayo, yophimbidwa mwamphamvu, kuti mugwiritse ntchito patsogolo pa pasta yanu yopanda gluten kapena ngati sandwich imafalikira.