Kuyamba kuchita ma yoga kungakhale koopsa kwa wina aliyense: ndinu okonzeka kusangalala ndi ubwino wa yoga , koma mumatani kuti muyambe kuchita? Zojambula za Yoga zingawoneke ngati malo ogulitsira okha omwe muyenera kudziŵa chinsinsi cha dzanja ndi chinsinsi musanavomereze kuti mulowe nawo. Onjezerani pa zochitikazi zomwe zakhala zikudziwika ndi yogini: wachinyamata, wachitsulo, ndi wopotoka ngati chonchi mu spandex.
Bwanji ngati chithunzichi sichifanana ndi inuyo? Ngati ndinu wamkulu, kuthana ndi mavuto ndi maganizo anu poyesa yoga nthawi yoyamba kungakhale kovuta kwambiri.
N'chifukwa Chiyani Yoga?
Ntchito iliyonse yakuthandizani kuti mukhale ndi thanzi labwino. Kuchita yoga kumachepetsa nkhawa, kumachepetsa kusintha, komanso kumapangitsa kuti minofu ndi mphamvu ziwonjezere. Anthu olemera kwambiri amakhala ndi vuto lopweteka; Yoga ikhoza kuthandizira kuti thupi likhale loyendetsa bwino kuti likhale lopweteka kwambiri. Yoga imathandizanso kuti mukhale osamala, zomwe zimakuthandizani kumverera bwino komanso kuwonjezera moyo wathanzi. Anthu omwe ali olemera kwambiri nthawi zambiri amamverera kuti achotsedwa ku matupi awo. Yoga kumathandiza kubweretsa kugwirizana kwa thupi ndi thupi, komwe kungapangitse kudzijambula ndi kuvomereza thupi lanu. Chofunika kwambiri, yoga ikhoza kukuthandizani kuti mukhale bwino pakubweretsa thupi lanu labwino ndikukweza mtima wanu.
Momwe Mungayambire
Njira yabwino yophunzirira yoga ndi yochokera kwa mphunzitsi woyenera pa kalasi ya yoga. Maphunziro apadera kwa ophunzira akuluakulu akukhala otchuka kwambiri, koma sangapezeke paliponse. Pamene malo a yoga akuzindikira zosowa, aphunzitsi ambiri akuphunzitsidwa kusintha kwa ophunzira akuluakulu.
Ngati zosankhazi sizikupezeka kwa inu, mwinamwake mutha kukhala ndi mwayi wabwino kwambiri m'mayunivesite anu oyambirira a yoga mumasewero oyamba a Hatha . Kripalu , Viniyoga , ndi Integral ndizo zisankho zabwino, ngati zilipo chifukwa aphunzitsi amaphunzitsidwa kugwira ntchito ndi maluso osiyanasiyana ndi mitundu. Mpando wa Yoga ndi mwayi kwa iwo omwe alibe zochepa.
Abby Lentz, yemwe anayambitsa Yoavy Heightweight Yoga ku Austin, Texas, akupereka kuyankhula kwa mphunzitsi musanayambe sukulu yanu ya yoga kuti mutsimikizire kuti ndinu omasuka ndipo aphunzitsi adzakhala wokonzekera kupereka zopangidwe ndi maulendo ngati pakufunikira. Ngati simukuona kuti mukukonzekera gulu la gulu, magawo a yoga apadera angakhale njira yopita. Izi zikhoza kukhala njira yabwino yophunzirira zofunikira komanso kupeza chidaliro chogwiritsira ntchito mapulogalamu mwanjira yoyenera musanayambe gulu lochita. Kudziwa za yoga ndiyo njira yabwino yowonjezera kuti muzimva bwino.
Anthu omwe sangafike ku makalasi a yoga angathe kuyamba ndi kugwiritsa ntchito ma DVD pamudzi. Lentz's Yogaweight Yoga DVD (onani m'munsimu) ndi yabwino kwambiri, chifukwa imakutsogolerani kuchita masewero olimbitsa thupi ndikupatsanso kusintha kwa anthu osiyanasiyana.
Mizinda Yambiri
Yoga ndi Body Image Coalition wakhala patsogolo kutsogolera kuyanjana ndi kusiyana kwa momwe yoga imafotokozeredwa muzofalitsa ndi zochitika zenizeni.
Mbadwo watsopano wa yoginis wachinyamata, kuphatikizapo Jessamyn Stanley ndi Dana Falsetti akugwiritsa ntchito Instagram kutonthoza thupi positivity ndikuwonetsa otsatira awo chomwe chitukuko chachikulu ndi thupi lalikulu likuwoneka. Ngati mutangoyamba kumene, kumbukirani kuti ma acrobatic omwe akuwoneka akusonyeza kuti si zachilendo kwa yogis za kukula kwake.
Yoga ndi Kutaya Kwambiri
Kuti muchepetse thupi , muyenera kuchepetsa kudya kwa caloric komanso mukuchita masewera olimbitsa thupi omwe amachititsa kuti mtima wanu ukhale wovuta. Ngati cholinga chanu chachikulu ndi cholemetsa, pali njira zowonjezera kuposa yoga. Yoga idzakupangitsani kuti mukhale bwino koma mukuganiza bwino ngati gawo la chizoloŵezi chanu chabwino kuposa njira yowonjezera ntchafu.
Mawu Pazinthu
Props adzakhala bwenzi lako labwino la yoga. Kugwiritsira ntchito malonda sikutanthauza kuti ndinu otsika: zimatanthauza kuti ndinu anzeru. Ngati muyesa mtundu wa yoga umene suli wokondweretsa, fufuzani kalasi ina. Chimodzimodzinso amapita kwa aphunzitsi aliwonse omwe amaletsa kugwiritsa ntchito mapulogalamu.
Zowonjezereka Yoga Resources
Curvy yoga ndi Anna Guest-Jelley, Nashville, Tennessee (ndi pa intaneti)
Yoga yolemera kwambiri, Austin, Texas (ndi DVD)
A Gentle Way Yoga, San Diego (ndi pa CD)
Mega Yoga, (DVD ndi kusindikiza)
Big A #%! Yoga ku Yoga Center ya Minneapolis, MN
Big Yoga DVD
Buddha Body Yoga, NYC