1 - Chitani Zowonjezera Friji Yowonjezera Kutaya Kunenepa
Kodi firiji yanu imakuthandizani kuti muchepetse thupi kapena mumapweteka kuyesetsa kwanu kudya zakudya zabwino? Nthaŵi zambiri, dziko la friji yanu ikhoza kupanga kapena kuswa dongosolo lanu lotha kulemera.
Pali njira zosiyanasiyana zokonzera nyumba yanu kuti mukhale wovuta kulemera. Koma ngati mutangotsala ndi mphindi zingapo, ndikukuuzani kuti mupange firiji kuti muwonongeke mwamsanga. Zowonjezera zonse za friji ndi zosavuta kuchita ndipo mukusowa zofunikira pang'ono kuti muyambe.
- Zilumikizidwe zamapepala kapena zida zoyera
- Kukonza njira yothetsera (Ndinagwiritsa ntchito zowonetsera zowonetsera koma mungagwiritse ntchito aliyense woyeretsa panyumba. Madzi otentha otentha amachitanso bwino!)
- Chida cholimba chingathe
- Chotsitsa cha zowonjezeretsanso.
Zomwe mungapange zimaphatikizapo zida zowonongeka zokhazikika, zomwe zimagwiritsidwa ntchito limodzi (Zosangalatsa monga Zabwino ndi Ziploc) mabotolo odzola madzi, mapiritsi ophikira makilogalamu 100 kapena zakudya zina zafriji. Osadandaula ngati mulibe zinthu izi mutayamba, mudzawagula pambuyo poyeretsa ndi kupanga firiji yanu kuti muchepe.
2 - Chotsani ndi kusankha Zakudya
Muyambitsa kuyeretsa mwa kuchotsa zakudya zonse za firiji. Pamene firiji yonse ilibe kanthu, yesani chinthu chilichonse ndikusankha ngati chikuthandizira kapena kusokoneza dongosolo lanu lotha kulemera. Ma dieter ambiri opambana amataya zakudya izi zomwe nthawi zambiri zimakhala ndi mafuta komanso shuga.
- Makhalidwe monga mayonesi, ketchup, kapena barbecue msuzi
- Kuvala saladi wamalonda
- Mazira a Sodas ndi okoma
- Zotsatira zamadzi
- Madzi osakaniza ndi jellies
- Margarine kapena kufalitsa kwina komwe kuli mafuta opatsirana
- Zakudya zabwino kapena zogwiritsidwa ntchito pa nyama
- Tchizi zimafalitsa kapena zakudya za tchizi
Inde, chakudya chilichonse chosatha nthawi kapena chitha nthawi zonse chiyenera kutayidwa. Ndipo zotsalazo kuyambira sabata yatha? Aphonye iwo mu zinyalala, nawonso. Mfungulo ndi kupanga malo ochulukirapo monga chakudya chofiira, chonse, chosagwiritsidwa ntchito.
3 - Chotsani Firiji
Tsopano kuti firiji yanu ilibe kanthu, zimatenga mphindi zisanu zokha kuti ziwononge malo onse. Chotsani zitseko ndi miyala, pewani zakudya zotsalira ndikusambitsa madzi otentha. Tulutsani ogwedeza firiji, nawonso. Pukutani pansi mkati ndi kunja ndikuyeretsani malo ozizira firiji pomwe ojambula amakhala. Pukuta mkatikatikati mwa khoma la firiji, kuphatikizapo kumbuyo. Pambuyo pasamba iliyonse, musonkhanitsenso firiji yanu yoyera.
Firiji yoyera imapanga zakudya zathanzi komanso zatsopano zikuwoneka zosangalatsa. Mudzapeza kuti zimakhala zosavuta kusangalala ndi zakudya zokoma zakudya pamene ziwonetsedwa bwino komanso pamene zimakhala zosavuta kupeza ndi kugwira pamene mukupita.
4 - Konzani Firiji Yanu Ndi Chakudya Chopatsa Thanzi
Tsopano kuti kuyeretsa kwatha, ndi nthawi yokonzekera firiji yanu ndi zakudya zathanzi. Koma mukukonzekera chakudya chanu mosiyana ndi kale kuti muwonetsetse kuti zosankha zowakomera zakudya zimakhala zosavuta kupeza nthawi zonse. Gwiritsani ntchito ndondomekoyi kuti mugwiritse ntchito friji yanu, koma pangani zosintha kuti mukhale osungira malo onse.
- Zokwera pansi pa firiji. Ngakhale zojambulazi nthawi zambiri zimatchulidwa kuti zatsopano kapena zinyama, simukufuna kubisa chakudya chanu chopatsa thanzi m'malo omwe kuli kovuta kuti muwone. M'malo mwake, lembani zipindazi ndi zakudya zamasamba (ngati mwasankha kumwa) kapena zakumwa zina zomwe mumafuna kudya mochepa, monga vinyo kapena mowa.
- Zitseko za firiji. Gwiritsani ntchito zitseko za firiji kuti musankhe zakumwa zabwino. Bwerani mabotolo a pulasitiki ndi madzi m'mawa ndikuwatseni pa masamulowa tsiku lonse kotero kuti nthawizonse mukhale ndi chimfine, chakumwa chamoyo chokonzeka. Mungathe ngakhale kupanga madzi osangalatsa kuti athetsere zilakolako zanu zopanda pake . Ndimagwiritsanso ntchito masamulowa kuti apeze zitsamba zatsopano komanso mazira ozizira monga nkhuku kapena nyama yophika. Pazigawo zochepa za chitseko, ndimayika mkaka umene ndimadya kawirikawiri monga mkaka ndi tchizi.
- Masamulo amkati . Mbali yofunika kwambiri ya firiji yokonzedwa bwino ndi malo a alumali. Apa ndi pamene mukuwonetsa chakudya chanu chabwino kwambiri. Ngati mwakonzekera mapepala ophikira osakaniza osakanikirana , onetsetsani kuti mumayang'anitsitsa pakhomo lapalasi kuti muwaone pomwepo mutatsegula firiji. Ndiwonetsetsanso kuti ndili ndi zakudya zambiri zopangira mapuloteni m'madera awa. Ikani bwino, zipatso zatsopano ndi nyama zowonda pafupi ndi zidazi.
Zida zonse zimamangidwa mosiyana, kotero inu mukufuna kupanga firiji yanu mwanjira yodabwitsa ndi kapangidwe kanu. Dziwani kuti chakudya chopatsa thanzi komanso chodyera ndicho chinthu choyamba chimene mukuwona mutatsegulira chitseko. Sungani zakudya zanu zosungira zakudya mumalo osungirako bwino.
5 - Sungani Friji Yanu Ndi Chakudya Chopatsa thanzi
Pamene firiji yanu ili yoyera komanso yokonzedwa bwino, zimakhala zosavuta kupeza zakudya zabwino zomwe muyenera kugula mukapita kukagula. Ndizowonongeka kuti mutaya ndalama pazinthu zomwe muli nazo kale.
Kuti mukhale ndi mndandanda wa zakudya zowonjezera firiji , sungani boloma lakuda pafupi kapena kunja kwa khomo lanu la firiji. Gwiritsani ntchito bolodi pokhapokha mndandanda wanu wamagulasi (kotero izo zimakhala zosasunthika, inunso!) Pamene mutaya zakudya zomwe mumazikonda kwambiri, monga zipatso, zakudya zopatsa thanzi, ndi nyama yowonda, yonjezerani zinthu ku mndandanda wanu wa zakudya. Kenaka, ikafika nthawi yogula, jambulani chithunzi cha mndandandawo ndi foni yamakono ndipo mubwere nayo ku golosale.
6 - Sungani Firiji Yanu Yoyera ndi Yokonzekera
Tsopano kuti friji yanu ili yoyera ndi yokonzedwa, muyenera kuyesetsa kuti muchepetse thupi. Tengani maminiti asanu sabata iliyonse kuti muwerenge gawo lirilonse la firiji ndikuponya zinthu zilizonse zoyipa. Kenaka konzekerani zinthu zomwe zatsala kuti muonetsetse kuti zakudya zanu zosangalatsa zimakhala kutsogolo ndi pakati. Smart dieters kawirikawiri amachita izi monga gawo la ndondomeko yawo yophika chakudya chamlungu , asanayambe kugula zakudya.
Ngati firiji yanu ikuyamba kudzala mofulumira kwambiri. Lembani ulendo wanu wa mlungu ndi mlungu kupita ku golosale. M'malo mwake, idyani zakudya zabwino zomwe muli nazo kale. Pezani kulenga. Gwiritsani ntchito maphikidwe a mafuta ochepetsetsa komanso malingaliro abwino a chakudya kuti mupange bajeti yanu komanso zakudya zanu.