1 - Zolinganiza Zopangira Zowonongeka
Kodi nyumba yanu ikuwonetsa moyo wathanzi, wopepuka komanso wotanganidwa? Kapena mukuyesera kuchepetsa thupi m'nyumba yodzaza ndi chisokonezo ndi zovuta? Ngati munasankha, simusi nokha. Zimakhala zovuta kuti ambiri a ife tizipanga zakudya zabwino ndikupeza nthawi yodzipereka pamene tikukhala akuthamangira ndipo miyoyo yathu imakhala yosadziletsa. Koma palinso malingaliro apangidwe apanyumba mwamsanga komanso malingaliro osavuta a bungwe omwe angakuthandizeni kuti mukhale omasuka. M'nyumba yowonjezera thanzi, zosankha zokhudzana ndi zakudya zimakhala zachilengedwe komanso zosavuta.
Ndiye ndi malo ati abwino oti muyambe kupanga nyumba yabwino? Musayese kusintha chirichonse mwakamodzi. Santhula mndandandawu ndikusankha chinthu chimodzi kapena ziwiri kuti muyesere. Ganizirani pa chipinda chimodzi ndi kumanga kuchokera kumeneko. Ndikukulimbikitseni kuti muwerenge Zapang'ono ndi Zojambula ndi Brian Wansink, Ph.D. Dr. Wansink ndi pulofesa ndi wofufuza amene amaphunzira kudya kudya ku University of Cornell. Zambiri mwazinthu zomwe zili mndandandawu ndizimene zimapangidwa kuchokera ku bukhu lake.
Ndipo potsiriza, yambani kuyendera anzanu - koma osati abwenzi. Pitani kwa anzanu omwe amakhala moyo woyenera ndi wokhutiritsa omwe mukufuna kukhala nawo. Mudzawona kuti, nthawi zambiri, iwo apanga nyumba zawo kuti athandize zizolowezi zawo zabwino. Mutha kuwona thumba la masewera olimbitsa thupi lomwe laikidwa patsogolo pa khomo la galasi, chakudya chokwanira choyikidwa bwino pa khitchini kapena malo osungira chipinda popanda TV. Malingaliro apangidwe a nyumbayi si ngozi, koma m'malo mwake amasankha mosamala bwino omwe amawathandiza kuti akhalebe wathanzi komanso amphamvu.
2 - Kumayika Bwino Zipatso Zabwino
Mukhoza kale kukhala ndi mbale ya zipatso mu khitchini yanu. Koma kodi chipatso chikukula nkhungu? Ngati ndi choncho, mbale yanu ya zipatso ikhoza kusokonezedwa. Ngati mukuyesera kuti muchepetse thupi kapena kudya zakudya zathanzi, kumene mumayika mbale ya zipatso zimapanga kusiyana kwakukulu.
Mu kafukufuku waposachedwapa wofufuza za chizoloŵezi cha kusintha kwa kulemera kwa thupi, Dr. Wansink adapeza kuti pamene anthu ena adzipanga kudya zokha pokhapokha atadya chipatso, ambiri mwa iwo adataya thupi. Ndiye kodi mungayika pati mbale ya chipatso? Pamaso pa kabati yokhala ndi chotukuka. Mwanjira imeneyo, mudzawona chipatso choyambirira mukakayesedwa kuti muwamwe. Wanskink imasonyezanso kuika mbale ya zipatso pafupi ndi makiyi anu. Ngati mutenga chidutswa cha chipatso musanayambe kutuluka pakhomo, simudzakhala kovuta kugunda galimotoyo pamene njala ikulowa ndipo muli panjira.
3 - Bungwe la Memo ya Kitchen
Monga gawo la moyo wanu wathanzi, wokondweretsa zakudya pakhomo, muyenera kukhazikitsa zolinga zabwino ndikuchita zolimbitsa thupi. Koma zolinga zimenezo sizidzapindula ngati muiwala za masikuwo mutatha kuziyika.
Choncho, lembani zolinga zanu ndi kuzilemba pamalo omwe mumawawona tsiku ndi tsiku. Nthawi zambiri mumakhala kukhitchini. Pa bolodilo, mufunanso kusunga mndandanda wabwino wa zakudya kuti firiji yanu nthawi zonse ikhale ndi zakudya zokoma zakudya. Ndipo potsirizira pake, lembani ndondomeko yanu yochita masewera a sabata pa bolodiyi. Koma sungani gululo likhale labwino! Malipiro ofunika kwambiri a thanzi sangapindule ngati atayikidwa pansi pa makoni ndi zithunzi.
4 - Makhalidwe Oyera
Kodi kasiteteti wathanzi wathanzi amawoneka bwanji? Ndi wodzaza malo omasuka omwe ali okonzekera chakudya chokonzekera chakudya. Palibe matumba a zipsu, mabokosi osindikizidwa omwe amatengedwa kapena zinthu zooneka bwino. Zikopa, zidole, ndi zina zotere siziliponso.
Malingana ndi Dr. Wansink, kachilombo ka Sanctuary yokonza khitchini ikhoza kukhala ndi zipangizo zophika bwino, zopangira zakudya zowonjezera zokongoletsera zowonjezera bwino, mbale ya zipatso kutsogolo kwa kabuku kozizira komanso osati zambiri. Ndimalimbikitsanso kusunga kanyumba kakang'ono kamakina pa kampani yanu kuti muwone kukula kwa zakudya zomwe mumakonda. Siyani malo anu opanda kanthu opanda kanthu kotero kuti mukakonzeka kuphika chakudya chabwino, muli ndi malo ambiri ogwira ntchito.
5 - Tsekani Masamba a mbale
Tsegulani masamulo mukhitchini yanu mukhoza kupereka mawonekedwe atsopano ndi a airy. Koma masamulowa angakhalenso chakudya choopsa ngati atadzazidwa ndi zakudya zokopa. Choncho gwiritsani ntchito masaliti anu otseguka ndi magalasi, osati chakudya.
Ndipo ngati mungathe, mugule mbale zofiira, zochepa kuti ziwonetsedwe pamasalefu. Malingana ndi Dr. Wansink, timakonda kudya pang'ono pamene timadya timadontho ting'onoting'ono tomwe sitikufanana ndi zakudya zathu.
6 - Makabati owonetsetsa
Ambiri aife sitikuwotcha chifukwa tili ndi njala. Timawombera chifukwa timatopa kapena chifukwa timawona chakudya choyesa chomwe chimayang'ana zabwino. Ndiye mumamwa bwanji? Akatswiri ambiri amavomereza kuti abisala zakudyazo kuti azichotsa m'katimenti yovuta kuifikira.
Sankhani alumali pamwamba pa khoti lomwe ndi lovuta kulifikira. Kapena gwiritsani ntchito kabati komwe mungathe kusunga zakudya zopanda chotupa pambuyo pa zinthu zina zazikulu, zolemetsa. Mwanjira imeneyi, simukuwona zakudya zopangira zakudya zowonongeka pamalo oyamba ndipo ngati mukusankha kuchita, muyenera kugwira ntchito zovuta kuti mupeze chakudya.
7 - Jar ya "No-Coo"
Mukukonda mtsuko wanu wa cookie. Ndikumvetsa. Ndimakonda wanga, nayenso. Koma ngati mukuyesera kuchepetsa thupi, botolo lanu lakhuku limayesetsanso kuti likhalebe pamtengowo. Izi ndizopokha mutagwiritsa ntchito chinthu china kupatula ma cookies. Yesani kudzaza botolo lanu lakhuku ndi limodzi la zinthu zathanzi.
- Galu amachitira
- Zipangizo zapulasitiki zokagwiritsa ntchito ndi miphika yopanda ndodo
- Mauthenga olimbikitsa kugwira ntchito pamene mukufuna zolimbikitsa
- iPhone, iPad, matepi a smartphone
- Manyowa kapena chingamu chopanda shuga kuti aziletsa zilakolako zamphongo
8 - Zikhomo Zing'onozing'ono Zolamulira Zagawo
Miphika yambiri ya tirigu ndi mbale zophika ndizokulu kuposa momwe ziyenera kukhalira. Ndi zophweka kukwera ndi kudyetsa ndi mbale zomwe ziri pafupi kukula. Koma kulamulira gawo ndi kophweka ndi mbale zochepa, zopanda limodzi.
Sungani mitsuko ing'onoing'ono - ngati mbale za mpunga zophika mphika ku Crate ndi Barrel kapena mbale za DINERA zokhala ndi bajeti ku Ikea. Gwiritsani ntchito mbale izi zing'onozing'ono kuti zisakanikizidwe ndikuchita kuti musayesedwe kudya kwambiri. Sungani mbalezo mosavuta kufika kumsonkhano womasuka kotero kuti n'zosavuta kugwira pa phwando kapena nthawi ya chakudya.
9 - Zogwirira Ntchito Zokha
Zida zogwira ntchito zosafunika ndizofunikira kwa odyetsa otanganidwa omwe akufuna kulemera. Mukasunga firiji yanu yokhala ndi timapepala towonongeka , timakhala ndi mwayi wosankha nthawi yoti tidye.
Ndiye kodi mumayika chiyani m'zitsulo? Dr. Wansink akuwonetsa kuti mumasunga mapuloteni osachepera 6 m'firiji nthawi zonse. Koma bwanji ndikuima pamenepo? Gwiritsani ntchito zida zamakono zomwe zimakhala ndi mazira, masamba, ndi mkaka wochepa. Mukhoza kugwiritsa ntchito zitsulo zing'onozing'ono kuti muzisakaniza ndi saladi kuti muwonetsetse kuti nthawi zonse mumagwiritsa ntchito kuchuluka kwa zakudya zamakono.
10 - Oyera, Okonzekera Firiji
Smart dieters amatsuka pamapalasiti apakati a firiji ndikudzaza ndi mankhwala okwanira osakanikirana amodzi a zipatso ndi zophika. Ndimakondanso kusunga chikho cha mazira ophika movutikira pakati pa alumali. Mwanjira imeneyi, ndimatha kuona ndikugwira zinthu zathanzi ndikatsegula khomo la firiji.
Nanga mukuchita chiyani ndi zakudya zomwe zasungidwa pamapalafu apakati? Pali zakudya zina zomwe muyenera kutaya - monga zakumwa zakumwa zowonjezera. Koma ngati banja lanu silingalole kuti zinthuzo zipite, Dr. Wansink akuwonetsa kusungira sodas mu crisper ya masamba yomwe nthawi zambiri imakhala pamalo otsika, ovuta kufika.
11 - Zouma Dulani Mndandanda wa Zolemba
Firijiyo ikadakonzedwa bwino komanso yokhala ndi zakudya zathanzi, zidzakhala zosavuta kuona ngati zofunika zofunika pamoyo wathanzi zikuchepa. Lembani mndandanda wa zakudya zomwe ziyenera kukhazikitsidwa pa bolodi louma pa firiji. Bungwe lophatikiza ngati lofananako lingathenso kukhala ngati bolodi la zolembera za zolinga zanu zofunikira zowononga kulemera. Pamene ndi nthawi yopita kukagula zakudya, chongani chithunzi cha bolodi ndi foni yamakono yanu ndikupita nayo ku sitolo.
12 - Mayikirowevu Wosungirako
Ngati mumagwiritsa ntchito microwave tsiku lililonse, mungafune kuganiziranso chizoloŵezi chimenecho. Dr. Wansink adapeza kuti anthu omwe ankakhala ndi moyo wamtendere ankakonda kugwiritsa ntchito microwave awo mochepa. Izi zimakhala zomveka. Zakudya zabwino nthawi zambiri sizinaphatikizepo zakudya zambiri zosakaniza, zochepetsedwa.
Nanga mumatani ndi microwave yanu? Ndawona ena oyenera komanso odya bwino akuchotsa microwave kwathunthu. Izi zimachokera pa alumali lotsegulira mbale zanu ndi mbale. Koma ngati simungathe kuchotsa microwave, gwiritsani ntchito yosungirako. Ikhoza kupanga danga lalikulu kwa zonse zomwe muli nazo zotumikira zomwe mungagwiritse ntchito pokonzekera mapaketi.
13 - Tubs of Veggies Wowonjezeka
Chimodzi mwa maikonde omwe ndimakonda kwambiri kukhitchini ndi kuwonjezera bowa odulidwa ndi zakudya zowonjezera zakudya kuti zikhale ndi mafuta komanso kuchepetsa mafuta. Koma mukhoza kuonjezeranso nandolo, chimanga, nyemba zobiriwira, kapena nyemba zina ku casseroles, stews, ndi zakudya zina kuti mukhale ndi chakudya chochuluka, kuwonjezera zakudya zowonjezera komanso kusunga makilogalamu.
Kuti ndisunge nthawi ndi ndalama, ndimagula nkhumba zowonongeka ndiyeno ndikuzisamutsa kuchokera ku matumba akuluakulu osungira mapulasitiki mumapulasitiki omwe amawongolera bwino. Onjezerani thumba lililonse ndipo mwakonzeka kuchepetsa makilogalamu nthawi zonse mukakophika.
14 - Zogulitsa Opaque for Snacks, Chakudya
Kodi mumadziwa kuti ana amadzipangira zakudya zambiri kuchokera ku bokosi lotsekedwa ndi maonekedwe ndi makalata okongola? Malingana ndi Dr. Wansink, ana amawathira mafuta osachepera pamtunda, osatsegulidwa. Ndipo akulu mwina amachita chinthu chomwecho. Ndizomveka. Timadya zakudya zambiri zomwe zimawoneka ngati zonyengerera.
Nanga mumadya bwanji zakudya zoperewera? Awapangitse kukhala ochepera - osachepera. Ikani tirigu wapamwamba kwambiri wa shuga komanso zakudya zowonjezera zakudya zopanda pake. Momwemo chakudya chanu chikhala mwatsopano, koma simudzawona zakudya zopanda kanthu panthawi yomwe mukudyetsa makabati anu kufunafuna chotupitsa.
15 - Kuyeza Scoops kwa Snacks, Mbewu
Tsopano kuti zakudya zanu zamphongo ndi tirigu zimayendetsedwa bwino m'mabots ndi mabini, onjezerani kuyeza kwa binki iliyonse kuti muyese kudzipatsa nokha nthawi iliyonse yomwe mukudya. Mukhoza kupeza makapu oti muponye mubibi kapena kugwiritsa ntchito pulasitiki kapena zitsulo zosapanga dzimbiri. Onetsetsani kuti kukula kwakukulu kulikonse kumagwirizana ndi kukula kwa chakudya chimene chikugwiritsidwa ntchito. Nkhosa imodzi yosamalidwa, mwachitsanzo, ndi chikho chimodzi. Kenaka yonjezerani chikho chimodzi chimodzi ku binki yambewu. Katemera wokhazikika wothira wothira ndi 1/4 chikho. Kenaka yikani 1/4 chikho chokopa ku oatmeal bin.
16 - Mbewu Zonse Zokongoletsera Galasi Mitsuko
Tsopano popeza mwataya zakudya zosawoneka bwino m'bwalo lakale komanso zokolola zanu ndi zakudya zina zowonongeka zimabisika m'mabotolo opaque, mumatani ndi zakudya zabwino? Ayikeni pawonetsedwe!
Ikani mbeu zanu zonse monga quinoa, oatmeal, ndi mpunga wofiirira, mu galasi yoyera kapena mapulasitiki ndi kuwaika kutsogolo kwa nduna yomwe mumatsegula nthawi zambiri. Mukhoza kudya zakudya zabwino kwambiri zamtenda ngati mumawawona nthawi zambiri. Onetsetsani kuti muwonjezere kuyeza kwa mtsuko kotero kuti nthawi zonse muzidyera.
17 - Mabotolo Odulidwa
Odya wathanzi amathera nthawi yochuluka akukonza nyama zowonda, kudula zitsamba zam'madzi ndi zitsamba. Izi zikuwoneka ngati ntchito yambiri, koma sikuti muli ndi zipangizo zoyenera pamanja. Ndimasunga matabwa angapo (matabwa ndi mapulasitiki) okongoletsedwa bwino pa pepala langa ndipo nthawi zonse amakhala okonzeka komanso okonzeka kugwiritsa ntchito. Mutha kugwiritsa ntchito njira yolembera mitundu kuti muzindikire mapepala ogwiritsidwa ntchito pa nyama kuchokera ku mapepala ogwiritsidwa ntchito pokolola.
Ngati muli ochepa pa malo ochezera (kumbukirani kusunga makale anu)! Gwiritsani ntchito makina osungirako makasitomala kapena makalata otsekemera kuti musunge mapepala anu odulidwa. Magazini amatha kuwonjezeramo mkati mwa khomo la pakhomo ndipo wotumizira makalata angasiyidwe pamsika.
18 - Palibe TV TV
Kodi mumayang'ana TV mukakhala kukhitchini? Musatero! Malinga ndi Dr. Wansink, "mukamangokhalira kukhitchini, mumadya kwambiri." Kotero akuganiza kupanga kakhitchini kukhala "yosavuta." Njira yosavuta yochitira izi ndi kuchotsa TV.
Ndiye mungatani pamene simungathe kuwonerera TV pamene mukuphika? Mwinamwake mudzayang'anitsitsa kwambiri chakudya chimene mukupanga komanso chakudya chimene mukudya. N'zosavuta kuti mukhale ndi zakudya zopatsa mphamvu panthawi yomwe mukuphika. Popanda chisokonezo cha televizioni, mukhoza kumvetsera ndikudya pang'ono.
19 - Mpando Wosasangalatsa
Wansink, akuti njira ina yopezera kakhitchini yokondweretsa zakudya ndi kuchotsa mipando yambiri yomwe imakhala pafupi ndi khitchini kapena chilumba. Anthu omwe ali ndi khitchini yosachepera amachepera pafupifupi mphindi 18 m'khitchini. Ndipo nthawi yocheperako mu khitchini ikhoza kutanthauza kuchepa pang'ono komanso kuchepa.
20 - Fitness-Friendly Closet
Ganizani khitchini ndi malo okha opangira nyumba omwe amafunikira? Sizingatheke! Pali malo ambiri omwe angagwiritsire ntchito kukonzanso bwino - monga chipinda chanu chogona.
Ngati muli ngati ine, mumayika zovala zanu zabwino kutsogolo kwanu. Mwinamwake inu mumawonetsa zidendene zanu zapamwamba pamasalefu ndikuyika madiresi anu okongola kwambiri pamalo omwe mungathe kuwawona ndikuwakonda. Ndi zovala zanu zopangira zovala? Zomwezo zimabisika m'dotolo, mopanda kupepedwa ndi kusasokonezeka kwathunthu.
Izi ndizolakwika ngati mukuyesera kulemera. Mwinanso mumavala zovala zomwe mumaziwona nthawi zambiri. Ndipo ngati mukufuna kulemera, muyenera kuvala zovala zomwe zimakupangitsani kuti muzigwira ntchito. Chotsani zovala zanu zogwirira ntchito kutsogolo ndikukhala muzipinda zanu.
Kubwezeretsanso kwapakhomo kudzakuthandizani kuti muzigwiritsa ntchito njira yatsopano yopangira masewera. Amuna ndi akazi ambiri tsopano akuphatikiza zovala zogwira ntchito ndi zovala zogwirira ntchito komanso ngakhale zovala zoyendayenda kuti apitirize kusuntha tsiku lonse kuti atenthe mafuta ambiri ndi ma calories.
21 - Chipinda Chogona Chogona
Kupinda mphindi zisanu ndi ziwiri zagona chipinda kungakuthandizeni kugona bwino. Ndipo kupumula kwabwino usiku kungakuthandizeni kupanga zosankha zabwino pa tsikulo molingana ndi kafukufuku angapo waposachedwapa. Kotero ndi chiyani chomwe chiyenera kusintha mu chipinda chanu chogona? Yesetsani makonzedwe atsopanowa kuti mulimbikitse kugona bwino:
- Musagulitse zamagetsi aliyense m'chipinda chogona. Sungani makhadi ku khitchini kapena chipinda china m'nyumba.
- Pezani kuwala kuchokera kuzinthu zina, kuphatikizapo TV. Ogona bwino ambiri amachita zimenezi chifukwa atulutsa TV kunja kwa chipinda chonse.
- Sungani mankhwala a lavender pafupi ndi bedi lanu. Akatswiri a Feng shui amakhulupirira kuti mafuta olimbikitsa amathandiza kukuthandizani kuti mukhale osangalala usiku.
22 - Kusiyanitsa Chotsamba Chotsuka Chovala Chovala Chovala
Funsani aliyense woyenera, wochita masewero olimbitsa thupi, ndipo akukuuzani kuti amachita zambiri kuposa ocheza nawo omwe sagwira ntchito. Ndipo ambiri a iwo amasunga kapu yaing'ono yopangira zovala. Mwanjira imeneyo palibe chifukwa chokonzera zinthu zanu pamene dengu ili likudzaza. Ndipo ngati izo zimadzaza kawirikawiri zomwe zikutanthauza kuti mukuchita ntchito yabwino yopezera masewera olimbitsa sabata iliyonse ! Gulu lina lokhalira lovala zovala limathandizanso kuti musunge zovala zanu zowopsya, zokometsera kutali ndi zinthu zovuta.
23 - Gym Bag Galimoto Yodzipereka
Ngati mwataya masewera olimbitsa thupi, mumatengera thumba lanu lochita masewera olimbitsa thupi usiku usanayambe kugwira ntchito. Koma ngati mukuiwala kubweretsa chikwama chanu m'mawa mwake, ndiye kuti khama lanu likuwonongeka. Choncho, pangani malo odzipatulira pakhomo lanu la zofunikira zanu. Lembani khola, kapena pangani kanyumba kamene kali pafupi ndi chitseko cha galasi kotero kuti thumba nthawi zonse likuyang'ana maso pamene mukuyendetsa galimoto yanu m'mawa.