1 - Kodi Zovala Zolimbitsa Thupi Zimagwira Ntchitodidi?
Mwinamwake mukuganiza kuti malo abwino kwambiri oti muwotche mafuta ndi ma calories ali pa masewera olimbitsa thupi. Koma izi si zoona. Pali zovala zomwe zimakuthandizani kuchepa thupi tsiku lonse - ziribe kanthu komwe muli kapena zomwe mukuchita.
Zovala zina zolemera zimatentha kapena kuzizira kuti zithandize kuchepetsa thupi lanu. Zida zina zimagwiritsa ntchito teknoloji yothandizira. Ndiyeno zovala zina zimangopangitsa kuyenda bwino kwambiri moti mumauziridwa kuti muwotche ndalama zambiri ndi zochitika. Mwatsoka, sikuti zovala zonse zoyaka mafuta zidzatulutsa zotsatira.
Kotero musanayambe kupita kumsika kapena kugula pa intaneti, gwiritsani ntchito bukhuli kuti mupeze zovala zomwe zimakuthandizani kuti muwotche mafuta ambiri komanso zovala zomwe zimakuthandizani kuwotcha ndalama.
2 - Chovala kuti mutaya thupi
Ngati mukuyesera kuchepa thupi ndi kuyesetsa kuti mukhalebe olimbikitsidwa, ndiye nthawi yokonzanso malo anu. Chifukwa chiyani? Chifukwa simungathe kukhalabe odzipereka kuntchito yolemetsa ngati mukuvutika ndi thupi lanu. Kotero bwanji osayima mu zidutswa zingapo zomwe zimapangitsa thupi lanu ndi moyo kukhala omveka? Mudzalimbikitsanso zolinga zanu, kudzidalira kwanu, ndi kuwonongeka kwa kulemera kwanu panthawi yomweyo.
Simudziwa komwe mungagule? Yambani pofufuza chovala cha newGOGO cha lucy. Nsalu zamatumba ndi thalauza zimapangidwa ndi nsalu zabwino kwambiri zofewa komanso zojambula zowonongeka zomwe zimapangidwa kuti zithandize amayi kuti azikhala bwino pa momwe akuwonekera. Zidutswazo zilipo mu kukula kwake kuti mkazi aliyense amve bwino pakali pano.
3 - Khalani ndi Chikhulupiliro ndi Kutentha Zakolera pa Ntchito
Zovala zomwe mumagwira kuntchito zingakhudzidwe kwambiri ndi chiwerengero cha ma calories omwe mumawotcha tsiku lililonse. Ndipotu njira imodzi yabwino yodzichepetsera kuntchito ndi kuvala masewera olimbitsa thupi, omwe amakulimbikitsani kuti mutuluke mu cubicle yanu ndi kusuntha kawirikawiri.
Inde, simungathe kuvala zovala zolimbitsa thupi kuofesi. Koma chifukwa cha zinthu ngati Chico, simukuyenera. Mzere wawo wa Zenergy wapangidwa kuti athandize amayi amitundu yonse kukhala otsimikiza komanso okongola. Mafilimu opangidwa bwino ndi opangidwa kuchokera ku nsalu zozizwitsa zomwe zimagwira ntchito. Kutenga masitepe kumsonkhano wotsatira kapena kuyenda pa nthawi ya masana n'kosavuta kuchita. Matabwa ndi mabotolo amabwera kuchokera kukula kwa XS kufika XXL.
4 - Zovala Zolimbikitsa Metabolism
Zomwe mumavala tsiku ndi tsiku zingathandizenso kuchepetsa thupi. Ndipotu, dieters yabwino imakhala ndi mapangidwe abwino omwe amathandiza kuwotcha mafuta ambiri tsiku lonse. Kupititsa patsogolo kotereku kumatchedwa kusagwiritsa ntchito masewero olimbitsa thupi thermogenesis (NEAT) ndipo ikhoza kuwonjezerapo makilogalamu ambiri tsiku lililonse.
Kotero ndi ma brand omwe angakuthandizeni kulimbitsa thupi lanu? Mudzapeza masewera ambiri ochita masewera olimbitsa thupi m'masitolo monga Crane & Lion, Lolë, ndi lululemon. Koma ndine wotchuka kwambiri wa mafashoni pa prAna. Kampaniyi imapanga zokometsera zokongola, zobvala zooneka bwino (zojambula) zomwe zimawoneka zabwino komanso zimayenda bwino kuti mukhale omasuka kupita kutali
5 - Nsapato Zowonjezera Zomwe Mukuchita
Ngati muli ndi mphamvu zowonjezera mafuta ndi ma calories tsiku lonse, mudzavala nsapato zothandizira zomwe zingakuthandizeni kuti muwonjezere kuchuluka kwanu. Nsapato zabwino zimatha kukuthandizani kuti mukhale ndi moyo wabwino kuti mukhale ochepa thupi . Koma musadandaule, izi sizikutanthauza kuti muyenera kuvala nsapato za agogo anu a agogo anu.
Makampani monga Vionic, Bearpaw, ndi Ryka amapanga nsapato zabwino zodzipangira akazi. Ngati muli wothamanga, fufuzani nsapato zakuthandizira ndi OOFOS kuti muzitha kuyenda bwino. Koma muyeneranso kukumbukira nsapato zomwe mumavala ku ofesi komanso kunja kwa tauni. ShoeDazzle ndi malo otchuka omwe amagulitsa mitundu yosiyanasiyana yodula mitengo ndizitsulo zozunzikirapo kuti zithandize kulimbitsa chiwerengero chanu.
6 - Zovala Zovala Zochita Kuti Ukhale Wouziridwa
Kodi mumasamala momwe mumavalira pa masewera olimbitsa thupi? Muyenera. Chovala chokongoletsera ndilo mwala wapangodya wa zovala zokhala ndi mafuta. Chifukwa chiyani? Chifukwa ngati mukumverera bwino za thupi lanu pa masewera olimbitsa thupi, mumatha kupita nthawi zambiri, khalani komweko ndikugwira ntchito molimbika momwe mukufunira mukakhala. Chovala chokonzekera bwino chingakulimbikitseni kwambiri ndikupangitsani kukhala ndi chidwi.
Koma kupeza zovala zogwirira ntchito zomwe zimakuthandizani kuti muzisangalala ndi thupi lanu zingakhale zovuta pamene simungathe kulemera. Kuti mupeze zovala zoyenera bwino, yang'anani zovala zopangira zovala kwa amayi omwe sali okongola kwambiri . Makampani monga FABB Activewear (akujambula) apangidwa ndi akazi ndipo amaphatikizapo zojambula zochepa zomwe zimakuthandizani kuti mukhale osangalala mukakhala pagalasi kuchipatala.
7 - Zida zolimbana ndi Kutentha Mafuta Owonjezera
Kugwiritsa ntchito magetsi kungakuthandizeni kuti muwotche mafuta ambiri mukamachita masewera olimbitsa thupi. Zovala zoterezi zapamwamba zimathandizira thupi lanu panthawi yomwe mwakhala mukugwira ntchito komanso kuchepetsa kuchepa kwa minofu. Ngati minofu yanu imamverera bwino, mutha kugwira ntchito nthawi yaitali ndikuchita masewera olimbitsa thupi kuti muwotche mafuta ambiri ndi ma calories.
Ndiye kodi kujambula kwa magalimoto kumawoneka bwanji? Mwinamwake mwakuwona izo pa masewera othamanga ndi masewera olimbitsa thupi omwe ali pa masewera olimbitsa thupi. Ndi magalimoto opangira thupi omwe amachititsa thupi lanu kukhala lowoneka ndi lolimba. Koma simusowa kukhala ovala masokiti othandizira, leggings kapena nsonga. Ndipotu, kupitirira kunenepa kwambiri kumapindula kwambiri pamene akuvala magetsi . Koma kumbukirani, gear yokha siimapangitsa kulemera. Zida zowonongeka zimangokuthandizani kuti mukhale omasuka pamene mukutsatira ndondomeko yanu.
8 - Corsets for Loss Weight Loss
Corsets ndi ophunzitsira ubuno ndi otchuka kwambiri. Malingana ndi malipoti a magazini, ma celebs monga Jessica Alba, Kim Kardashian, ndi Khloe Kardashian amawagwiritsa ntchito kuti afe. The corset zakudya zolinga zomwe zimalimbikitsa mu tabloids akhala amakonda ambiri otchuka kulemera aficionados.
Koma kuvala corset sikudzakupangitsani kulemera. Ndipo pali njira zina zomwe zingagwiritsire ntchito kuchepetsa kulemera. Choncho ngati mukuyesedwa kuti muyesetse kuperekera kulemera kwa thupi, mugwiritseni ntchito ndondomeko ya zakudya za corset zomwe zimagwirizana ndi njira za sayansi kuti mupeze zotsatira zomwe mungathe kuziwona m'thupi lanu.
9 - Nsapato Zotentha za Kutaya Kwambiri
Ena amagwiritsa ntchito mathalauza otentha kuti aziwotcha mafuta ndi ma calories. Makampani monga Zaggora HotPants amalengeza kuti kuvala chovala chawo panthawi yochita masewera olimbitsa thupi kungakuthandizeni kulimbitsa thupi lanu. Lingaliro lawo ndilokuti mathalauza amathandiza kuwonjezera kutentha kwa thupi lanu kuti kulemera kwa thupi kukhale kotheka kwambiri. Mwachidule, mathalauza amakupangitsani thukuta kuti mutaya thupi.
Ndiye kodi mathala akutentha kwenikweni amagwira ntchito? Pamene kuwonjezera thupi lanu kutentha kungatenthe mafuta owonjezerapo, simungathe kuona kusiyana kwakukulu pa zotsatira za kulemera kwanu pamene muvala mathalauza otentha. Pezani zowonjezera zowonjezera zomwe mungatenthe ngati mumagulitsa zovala zotentha.
10 - Zozizira Zojambula Zojambula Zojambula
Ngakhale kuti dieters ena imachulukitsa kutentha kwa thupi kutenthe mafuta, ena amayesa kufutitsa mafuta ndi zinthu monga Cool Shots Chotsitsa Nsapato. Opanga njirayi yotchuka kwambiri imanena kuti mafuta angachotsedwe m'thupi lanu ngati mukuwaundula nthawi zonse.
Mwamwayi, ndinayesa njira yozizira ya Mafilimu ndipo sindinapeze zotsatira zabwino. Sindinagwiritse ntchito mankhwalawa malinga ndi momwe ndinalimbikitsira, koma ndinapeza umboni wina wa sayansi umene unandipangitsa kuganiza kuti kukhumudwa kwa mafuta anga ozizira sikunali koyenera. Pali njira yotsimikiziridwa yofufuta mafuta , koma sindinkaganiza kuti Cool Shapes ndi imodzi mwa iwo.
11 - Zowonongeka Kwambiri Kuti Mukhale Wolemera
Ena a dieters akugwiritsa ntchito chovala chozizira chodzipiritsa. Pali zambiri pa msika kuphatikizapo Cold Shoulder Loss Vest Vest (chithunzi pamwambapa) ndi Cool Fat Burner. Chiphunzitso cha mafutawa-kutaya zovala ndikuti kutentha kwa chimfine kumathandiza kuti mafuta obiriwira awononge mphamvu yanu.
Vuto, komabe, ndikuti sayansi yeniyeni yomwe imayambitsa kuika mafuta kwa bulauni ikadali yoyamba. Ndipo akatswiri omwe akuphunzira mafuta obiriwira samakhulupirira ngakhale kuti mafuta obiriwira amawunikira amathandiza anthu kuchepetsa kulemera mu malo enieni a dziko lapansi.
12 - Zipangizo Zomwe Zimakuthandizani Kutentha Mafuta
N'zoona kuti palibe zovala zokhala ndi mafuta zopanda mafuta. Kotero ndi zotani zabwino zomwe zingakuthandizeni kuti muwotche owonjezera makilogalamu? Mukhoza kuyang'ana kuchepa kwanu kukuyenda bwino ngati muvala choyang'anira.
Pali zowonongeka zomwe ziri bwino kuti zisawonongeke , koma chitsanzo chabwino kwa inu ndi chomwe muti mugwiritse ntchito. Kotero musanagule, onetsetsani kuti mumayang'anirana ndi ma smartphone anu komanso mumagwiritsa ntchito mosavuta.
Koma kumbukirani, kungogula zowononga sikungakupangitseni kuchepetsa thupi. Ogula ambiri amagwiritsa ntchito ndalama zambiri pa chipangizochi ndikuchigwiritsa ntchito molakwika. Onetsetsani kuti mumagwiritsa ntchito njira yanu yoyenera kuti mupeze zabwino zowonongeka .