Ngati mukuyendetsa ulendo wa chilimwe, onani kuti izi zimabweretsedwe. Zingakhale zovuta kudya wathanzi ngati simukudziwa zomwe ziri patsogolo panu, choncho pitani kutsogolo kwake! Pezani malo mu thumba lanu lachikopa koposa zowonjezera zowunikira ndi bukhu lalitali. Ikani zokhazokha zanu, ndipo mayesero a pamsewu sangakhalepo mwayi. Nazi njira zisanu ndi chimodzi zomwe ndimazikonda kwambiri pamsewu.
Nyama Yopamba-n-Go Yowonjezera
Nyama. Sikuti adye chakudya basi. Choyamba panali zowopsya, ndipo tsopano pali nyama zomwe zimamatira! Zakudya zozizwitsazi zisanachitikepo ndizowonongeka mwangwiro ndipo zikudzaza chifukwa ndizo mapuloteni abwino kwambiri.
Fufuzani timitengo tokongoletsa zokhala ndi makilogalamu 100 kapena osachepera. Zina mwazozikonda zanga ndi mitundu ya DiMario, Utsi wa Vermont & Cure, ndi Simply Snackin '. (Zakudya zozizirazi zimabwera ndi nkhuku, nkhuku, ndi nkhumba mitundu ya nkhumba.) Ndipo nyama zofiira sizikugwirizana ndi kulemera, choncho musavutike.
Apple & Nuts
Si zipatso zonse zoyendetsa galimoto (simungatengere makangaza onse), koma maapulo amalandiridwa kuti abwere! Sitifunikanso firiji nthawi zonse ndipo sitingathe kutenga squin mu thumba lanu ngati nthochi.
Kuti mupange chakudya chokwanira, pulogalamu ya apulo (Fuji ndi Gala ndizokonda kwambiri) ndi mtedza wa mtedza. Gwiritsani ntchito gawo losavuta ndi mapulogalamu 100 a kalori, monga a Emerald ndi Blue Diamond.
Emerald ngakhale imakhala ndi mapaketi a almonds a kakao ... Ndiyo njira imodzi yokha yokhala ndi chokhumba cha chokoleti !
Zipatso Zouma
Ngati mukulakalaka zipatso zowonjezereka bwino, ndizo zothetsera njala (kapena mpando wakutsogolo ... kwenikweni, kulikonse kumene mumakhala mugalimoto).
Mosiyana ndi zipatso zowonongeka nthawi zonse, mtundu wouma kwambiri umakhala wochepa m'makilogalamu okha: 25 peresenti imodzi yokha ya kapu, 4 peresenti yokhala ndi zipatso zokometsedwa.
Zipatso zouma nthawi zonse ndi pang'ono za faker . Ndipo zipatso zowumitsa zowonjezera sizikhala ndi shuga ayi (koma, monga nthawi zonse, yang'anani mndandanda wazitsulo.) Ndizokoma, zovuta, ndi zosavuta kubweretsa pamsewu. Sitidzasungunuka kapena sungasunthike!
Zina mwa zokondedwa zanga ndi mitundu ya Crunchies, Funky Monkey, ndi Karen's Naturals (poyamba ankatchedwa Tomato Yamtundu).
Zakudya Zosakaniza Zosakaniza Ndi Maola 200 Kapena Ochepa
Zipopopi zinapangidwira pa mitundu yodutsa, koma si mipiringidzo yonse yomwe imapangidwa yofanana; onetsetsani kuti muzitsatira ndikuyang'ana zikhalidwe za zakudya . Lulani mipiringidzo yokhala ndi makilogalamu 200 kapena ochepa omwe ali ndi mapuloteni, carbs, ndi mafuta wathanzi: ma macronutrients akuluakulu atatu omwe mukufunikira .
Mabhala ena ali ndi maola oposa 300, ndipo ndi pamene amapita kumalo amalowa chakudya. Osadandaula, komabe pali zinthu zambiri zosankha. Pano pali ochepa omwe ndimakonda: Mabala a Larabars, Mafuta a Luna Odyera Zakudya Zonse, Mafuta a Kashi Okhazikika Okhazikika, Mavitamini a Mavitamini a Quest, Mapulogalamu a Mavitamini a Quest, Ma Bars Bar, Ma Bars Bars ... Chabwino, izi ndi zochepa chabe!
Zokwawa za Zosakaniza Zokwanira (Kupatula Mbatata Chips!)
Pali zosiyana kwambiri mudziko la thanzi-ndimadziwa zakudya zopanda thanzi masiku ano. Palibe mapepala a mbatata omwe amafunikira, kungokhala zokondweretsa zokwanira kuti ziphwanyidwe pazipangidwe zathanzi.
Nsonga yanga yam'mwamba: Fufuzani matumba omwe amagawidwa kale omwe ali ndi calories zosakwana 150. Ngati chotukuka chomwe mumakonda chimabwera mu thumba lamatundumitundu, gawoli pasadakhale.
Zina mwazatsopano zopezeka zatsopano? Jicachips (yopangidwa kuchokera ku jicama!), Biena Chickpea Zakudya Zosakaniza, Zokwawa Zokonza Yuca Root Chips, ndi Crisps Zowonjezereka Zowonongeka. Yum!
Nyanja Yamchere
Zakudya zopsereza zakumwa za m'nyanja ndizo mkwiyo wonse chaka chino! Ndimadandaula kwambiri ndi ambiri chifukwa iwo ali otsika kwambiri ndipo amakhala odzaza, okonda odya kwambiri omwe amakonda kukhala osasamala. Mungathe kudya phukusi lonse la calories zosachepera 50-kodi ndilokulu bwanji? Ndimakonda kwambiri zopereka kuchokera ku SeaSnax ndi Halo Ocean chifukwa zimapereka zovunditsa zambiri ndi mitundu.
Kupuma kwa Mitu Yotsalira
Ngati mumadzipeza pamalo opumulira, yang'anani zina mwazosewera zomwe ndatchula pamenepo. Pezani kuti mukusowa chinachake chofunika kwambiri? Tsatirani chitsogozo chapamwamba cha chakudya chachangu .
Khalani ndi ulendo wawukulu, ndipo kumbukirani kuti ulendo wamsewu siwongolingirira kuponya zizoloŵezi zanu zamagetsi kuchokera pazenera! Sangalalani zonse mosamala, koma kumbukirani kuti musapitirire chifukwa chakuti muli pa tchuthi, makamaka makamaka mukakhala ndi zolaula ngati izi.
Kwa maphikidwe opanda ufulu, chakudya chimapezekanso, nsonga zamalangizo, ndi zina zambiri, lembani kwaulere maimelo a tsiku ndi tsiku kapena pitani ku Hungry Girl!