Zakudya ndi Fast Food Nutrition Facts
Ngati ndiwe wodyera wathanzi, mumaphika chakudya chanu panyumba, idyani zakudya zomveka bwino ndipo muzisamalira zakudya zowonjezera kuti mupereke thupi lanu. Koma bwanji ngati mukulakalaka chakudya chofulumira? Kapena bwanji ngati tsiku lanu likutanganidwa ndipo mulibe chosankha koma kukachezera kuwayendetsa galimoto? Kodi n'zotheka kupanga zosankha zodyera zakudya zabwino? Mwamwayi, ndi. Inu mutangodzipangira nokha ndi mfundo zabwino musanapite.
Kodi Chakudya Chakudya Chakudya Chikhoza Kukhala Chamoyo?
Zakudya zolimbitsa thupi sizidzasokoneza chakudya chanu. Khulupirirani kapena ayi, pali zosankha zabwino pa malo odyera mwamsanga. Koma mndandanda wa zinthu zomwe zimakhala zosungira zakudya zabwino pamsewu zimayikidwa m'manda pansi pazinthu zina zomwe ziri ndi mafuta, calories, sodium ndi shuga. Mukudziwa, zakudya zomwe timafuna.
Ndiye mumapita bwanji ku mgwirizano womwe mumawakonda osasintha ndondomeko yanu yodyetsa?
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Odya wambiri wathanzi amangopita kukagula wogulitsa chakudya kamodzi pamwezi kapena pang'ono. Ndipo pamene iwo apita, iwo ali ndi dongosolo mmalo asanalowe mkati. Amagwiritsira ntchito mapulogalamu a foni yamakono kapena malangizo okhudzana ndi zakudya pa intaneti kuti adziwe chomwe adzidyera pasadakhale. Ngati mukudziwa zomwe mudzadye musanayambe kulumikiza, simungathe kugwidwa ndi mapepala a masewera omwe amakukopa ndi mtengo wotsika mtengo, zopangira zakudya zamakono.
Kodi Mungadye Chakudya Chachangu Ndi Kutaya Kunenepa?
Ngati mukuyesera kuti mukwaniritse cholinga cholemetsa, kuyendetsa bolodi la chakudya chachangu kungakhale kovuta. Koma sizosatheka. Pali zakudya zambiri zowonjezera pansi pa makilogalamu 500 .
Ndipo zakudya zina zonse zimakhala ndi calorie yowerengeka ngakhale yotsika kuposa iyo.
Zakudya zochepa kwambiri za calorie zomwe zimakhala zochepa kwambiri zimadalira pa lesitilanti yomwe mumayendera (onani mndandanda wa malangizo omwe ali pansipa) koma nsonga izi zingakuthandizeni kuchepetsa kuchuluka kwa mafuta ndi kalori komanso kusunga mapulani anu.
- Sankhani zakumwa zopanda kalori. Zakudya zambiri zakudya mofulumira zimanyamula ndi makilogalamu. Ndipotu, zakudya zambiri zomwe zimathamanga kwambiri komanso zimatulutsa makilogalamu ambiri kuposa chakudya chonse. Madzi ndi zakumwa zabwino kwambiri. Ngati simukukonda madzi omveka, onjezerani kagawo ka mandimu kuwonongera kwowonjezera (kawirikawiri kumapezeka pafupi ndi condiments). Soda soda kuwonjezera kalori yanu, koma kafukufuku wina wasonyeza kuti kumwa mowa soda kungapangitse kukonda kwanu zakudya zopanda kanthu.
- Lamuzani kukula kwa gawo laling'ono kwambiri. Ngati mukulakalaka chakudya chomwe mumadziwa kuti chiri ndi mafuta ambiri ndi owonjezera, perekani zochepa kwambiri. Nthawi zina, kukula kwa mwana kapena chakudya cha mwana ndicho kusankha kopambana. Mutha kukhutiritsa chilakolako chanu ndi mawerengero ochepa owonjezera.
- Pitani ma sauces, maviki ndi zojambula. Mukhoza kusunga makilogalamu ambiri ndi magalamu ambirimbiri a mafuta mwa kudya zakudya zopanda sauces ndi ma toppings. Ngakhale chakudya chokhazikika monga ketchup kapena njuchi msuzi akhoza kuwonjezera owonjezerapo zakudya ndipo nthawi zambiri amawonjezera shuga. Mutha kuitananso saladi yanu popanda kuvala. Apanso, mandimu ndi njira yabwino yowonjezera kukoma popanda makilogalamu.
- Pita popanda. Mukadula zakudya zomwe mumazikonda mu saladi mukhoza kuchepetsa kuchuluka kwa chakudya chanu. Malesitilanti ena, monga subway, amakulolani kuti mulamulire nyama yomwe mumaikonda ndi veggie combo monga saladi kapena sangweji. Kusankha saladi kumathandiza kuchepetsa zoperewera chifukwa mumachotsa mkate. Onetsetsani kuti muthamanga zakumwa za saladi zowonjezera monga tchizi ndi croutons. Ngati simungathe kupeza chakudya chanu monga saladi, khalani ndi sangweji yowonekera m'malo mwachotsa chotsitsa cha mkate.
Malangizo Othandiza Kudya Chakudya Chopatsa Thanzi
Ngakhale simukuyesera kuchepetsa, mungathe kupanga zosankha mwanzeru kumalesitanti odyera kuti mukhale ndi thanzi labwino.
Gwiritsani ntchito malangizo awa kuti mupange chakudya chanu.
- Zipatso ndi nkhumba zimapezeka nthawi zambiri koma nthawi zambiri zimakhala zophweka. Funsani za magawo a apulo kapena zipatso zatsopano ngati simukuziwona pazenera.
- Nenani ayi kuntchito zazikulu za chakudya . Zakudya zambiri zodzikongoletsera zimapereka makilogalamu zikwi zambiri ndi magalamu ambiri osafunikira ndi mafuta ndi shuga. Lembani mapu kuti musunge makilogalamu olamulira.
- Pangani chakudya chanu . Sankhani zinthu zingapo zing'onozing'ono ndikuwapempha kuti azikonzekera popanda msuzi wochulukirapo, ma toppings kapena tchizi kuti asunge makilogalamu. Popempha kukonzekera, mungathenso kupeza chakudya chokwanira.
- Pezani sodium-savvy mwa kudumphira mbale. Zakudya zambiri zowonjezera kudya zimapereka sodium yambiri kuposa momwe mukusowa. Zopereka zazikulu kwambiri nthawi zambiri zimakhala mbali. Zambiri za mbale, monga mphete kapena mphete zowonjezera, zimanyamula mchere wambiri ndipo zimapatsa thanzi labwino. Pewani mbali zonse kapena kulamulira kukula kwake ndi kugawanitsa ndi mnzanu.
- Pewani zakudya zokazinga ndikupita ku zinthu zokometsera m'malo mwake. Zinthu zamkati zomwe zimatchedwa "crunchy" "crispy," "kumenyedwa," kapena "kudya" nthawi zambiri amawotchedwa. Zinthu izi zikhoza kuwonjezera kudya kwa mafuta osapatsa thanzi , monga mafuta odzaza kapena mafuta. M'malo mwake, sankhani zakudya zomwe zophikidwa kapena zokazinga. Ngati simukudziwa bwino momwe chakudya chimakonzedwera, funsani.
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- Pitani molemera pa mapuloteni. Mbali zokhala ndi ziboda komanso zopsereza sizingatheke kuti mukhale okhutira kapena odzaza nthawi yayitali. Choncho yesetsani kudzaza mapuloteni mukamalamula chakudya. Onjezani chifuwa cha nkhuku pa saladi yanu kapena mukonzeke mkaka wambiri m'malo mwa kugwedeza kuti musadye njala mutangoyamba kudya.
- Skip dessert. Mukachita zolakalaka zanu ndikusankha malo odyera chakudya chosungira, sungani maswiti tsiku lina.
Chakudya Chakudya Chakudya
Kodi mumakonda kwambiri malo odyera zakudya? Sulani mndandandawu kuti mupeze malo anu apamwamba ndikuwona zomwe mungathe kuti muzisunga zakudya zanu.
- McDonalds
- Wendy's Hamburgers
- Burger King
- Taco Bell
- Chiwotchi-A
- Sonic Drive-In
- Njanji zapansi panthaka
- KFC (Kentucky Fried Chicken)
- Arby's
- Panera
- Msuzi wa Jamba
- Dairy Queen
- Dunkin Donuts
- Mafunso
- Panda Express
- Ruby Lachiwiri
Mawu Ochokera
Kuyesera kusunga ndondomeko yanu ya zakudya kungakhale kovuta mukakhala ndi nthawi yovuta. Nthawi zina, kudya mwamsanga ndi njira yokhayo. Pa, ife timamvetsa. Ndipotu, nthawi zina tikhoza kukhala ndi inu mumsewu. Ulendo umodzi ku mgwirizano wodya chakudya mwamsanga mwina sikuwononga thanzi lanu. Koma ndi malangizo abwino komanso okonzekera mwakuya mungapangitse chakudya chanu chakudya chamadzulo, ndikulimbikitseni mphamvu zowonjezera ndikukhala bwino mu tsiku lanu lotanganidwa.