Monga Elaine wochokera ku Seinfeld , timakonda saladi ya BIG. Pali njira zambiri zosinthira ndikusunga zinthu zosangalatsa! Koma samalani ndi duds ngati croutons, zomwe zimabweretsa chakudya chambiri patebulo. Iwe ukhozabe kulandira izo, ngakhale! Tili ndi zipilala zokhala ndi saladi zisanu ndi zitatu zomwe zimamenyana ndi zotupa zonyansa!
Crumbled Bacon weniweni
Wodabwa? Tengani nyama yankhumba ku-palibe mndandanda, chifukwa ikhoza kukhala ndi malo odyera bwino.
(Ndipo gulu likuwombera!) Makampani onga Oscar Mayer ndi Hormel agulitsa malonda enieni a nyama yankhumba omwe akuphimbidwa ndi kusweka. Supuni yonse imakhala ndi makilogalamu 25 okha ndi 1.5g mafuta. Bonasi? Bacon imapereka saladi yanu yowonjezera mapuloteni. Inde, chonde!
Baked Tortilla Chips
Ngati mukudya , tikupempha kuti tisiye mapepala a saladi pa saladi yanu, chifukwa nthawi zambiri amawotchera. Koma, ngati mukupanga saladi yanu (mwinamwake mu mtsuko wa masoni ), mugule chipsera chophika chophika, ndikuphwanya 'em up! Pali matani a zipserazi pamsika. Mzere wa Wopanda Phindu Wopanda Ngongole ngakhale uli ndi zokometsera zokoma, monga chilime cha mandimu ndi nyemba zakuda! Izi zidzakupatsani mpweya wanu wa saladi.
Maapulo
Maapulo ndi ena mwa zipatso zovuta kwambiri, ndipo amaonjezera zokoma ku saladi yanu! Sankhani mtundu womwe mumawakonda (Fuji wanga), awukeni, ndikuuponyera pamwamba pa masamba anu. Maapulo ndi apamwamba kwambiri; Iwo ali odzaza ndi mchere, mavitamini, ndi antioxidants.
Kafukufuku wasonyeza kuti angathe kuthana ndi matenda komanso kupewa kutaya kwambiri. Kuphatikizanso apo, zida zomwe ali nazo zidzakupangitsanso saladi yanu kudzaza. Ma apulo a PS amapanga zokometsera zosautsa !
Almonds odulidwa
Maamondi ndiwo chakudya chamtengo wapatali. Zili ndi mapuloteni, mafuta abwino, ndi zina zambiri zabwino.
Komabe, ma calories akhoza kuwonjezereka mwamsanga ngati mukuganiza mosaganizira pa amondi ndi ochepa. Ndicho chifukwa chake mchere wa almond uli wodabwitsa kwambiri pa saladi-zochepa zimapita kutali! Fukusira pa supuni ya makilogalamu pafupifupi 40 ndi mafuta 3.5g. Nthawi zina mukhoza kupeza izi mu gawo la zokolola. Ngati ayi, ayang'aneni iwo ndi mtedza wina!
Nyemba zokolola za Garbanzo
Ngati simunakhalepo ndi nkhuku zokazinga (nyemba za garbanzo), ndiye kuti mukusowa! Timasangalala ndi nyemba zobiriwirazi monga zokometsera ndi saladi. Amapereka mapuloteni, mapiritsi, ndi kuphulika kwakukulu! Biena amasangalatsa garbanzos kuti sitingathe kukana. Tengani paketi, ndi kukweza saladi yanu. Yesani 'em Rockin' Ranch, Barbeque, Habanero, Nyanja Yamchere, Odyera Odyedwa, kapena Kukhalitsa kwa Cinnamon!
Pistachios
Pankhani ya mtedza, timakonda pistachios chifukwa zimakupatsani bakha kwambiri, kutanthauza kuti mungathe kukhala ndi mtedza waukulu kwambiri wa makilogalamu. Fufuzani masamba a pistachios owuma kapena owuma, ndipo muponye 'em saladi yanu. Supuni ya mtedza wamatabwa uli ndi makilogalamu okwana 43 ndi mafuta 3.5g. Langizo: Pistachios kutamanda fudity saladi bwino!
Jicama
Veggie iyi yayenda pansi pa radar kwa nthawi yaitali kwambiri! Ngati simunawonepo, amawoneka ngati mbatata koma amakonda monga apulo omwe sali okoma.
Kuti mukhale ophweka, mukhoza kugulira iwo asanakhale odulidwa mu gawo la zokolola. Jicama ali ndi zotsika kwambiri (43 chikho chonse), zomwe zikutanthauza kuti mungadye zambiri. Woohoo!
Mapepala a Seaweed
Ngati mukulakalaka mchere, pitani ku nyanja! Mukhoza kugula mapepala ake mu chigawo cha chipu / chotukuka, kenako mukuwaphwanyanso kuti mukhale ndi saladi yapadera. Izi ndizochepa kwambiri, koma zimabweretsa chisangalalo chachikulu. Nthawi yotsatira mukakhala ndi saladi ya ku Asia, yesani mzere wambiri. Ndi imodzi mwa njira zisanu ndi imodzi zokweza saladi yanu !