Zakudya Zofunikira (potumikira)
Zikhala - 422
Mafuta - 20g
Carbs - 12g
Mapuloteni - 48g
Nthawi Yonse 45 Mphindi
Konzani mphindi 15 , Cook 30 min
Mapemphero 6 (2 squarere iliyonse)
Iyi ndi njira yochepetsera njira imodzi yodzipangira pie. Ili ndi chiwombankhanga chochepa kwambiri (ndipo palibe kutsika pansi). Mukhoza kugwiritsa ntchito amondi chakudya ndi whey mapuloteni ufa kuti kutumphuka kapena mosavuta kusintha. Ngati mukufuna kutsetsereka, mukhoza kusinthanitsa chakudya cha chimanga, ndikuwonjezera supuni ya madzi pa supuni iliyonse ya chakudya cha chimanga mumasintha. Padzakhala 1 gramu ya zowonjezera zimagawidwe pamtundu uliwonse potumikira supuni iliyonse ya chakudya cha chimanga. Ndiponso, ngati mulibe whey mapuloteni ufa kuzungulira, mukhoza kusiya izo. Kutumphuka kumangokhala kochepa pang'ono.
Zosakaniza
- 1/2 sing'anga anyezi, odulidwa
- Mphindi 1/2 peresenti 90 peresenti yoweta ng'ombe
- 1 kakang'ono wobiriwira belu tsabola
- Tsabola kakang'ono kofiira kakang'ono ka 1
- Supuni 2 poda ufa (kapena kulawa)
- 14.5-ounce akhoza kudula tomato, ndi 1/4 chikho cha madzi osungirako
- 1 chikho chopangidwa ndi azitona
- 1/2 supuni ya supuni mchere wosakaniza
- 1/2 supuni ya supuni pansi tsabola wakuda
- 1/2 chikho cha almond chakudya
- 1/2 chikho chokhala ndi whey mapuloteni ufa
- Dzira lalikulu 1
- 1/4 supuni ya tiyi ya ufa
- 1/4 supuni ya tiyi turmeric
- 1 chikho chochepetsedwa-mafuta shredded cheddar tchizi (kapena Mexico Mexico tchizi)
Kukonzekera
Kutentha kotentha ku 350 ° F.
1) Thirani tomato ndikusunga madzi.
2) Ikani anyezi ndi njuchi mu skillet wamkulu, ndipo muphike kutentha kwapakati, kutseketsa njuchi ngati kuphika. Mafuta ena ochokera ku ng'ombewa athandizidwa, onjezerani tsabola wofiira ndi wofiira, ndi ufa wophika. Kuphika mpaka ng'ombe yophikidwa.
3) Onjezerani tomato ndi azitona ndikuphika kwa mphindi imodzi. Mchere kuti ulawe.
4) Sakanizani zosakaniza za kutumphuka pamodzi, kupatula tchizi.
5) Thirani nyama ndi zamasamba mu poto la 9 X 13-inch, kutsanulira batter kuti muthe kutsekemera, ndikulifalitsa mofanana pamwamba. Fukani tchizi pa batter.
6) Kuphika kwa pafupi mphindi 15-20, kapena mpaka kutumphuka kumayamba kufiira.
Nthawi zambiri ndimazidula m'mabwalo 12, ndikukhala ndi malo awiri.
Kutumikira ndi masamba obiriwira saladi ndi otsika-carbu Lemon Garlic Saladi Kuvala kapena izi Zakudya Zosasamba Zakudya Zapamwamba .