Zakudya Zofunikira (potumikira)
Malori - 172
Mafuta - 11g
Carbs - 2g
Mapuloteni - 15g
Nthawi Yonse 6 min
Konzani mphindi 1 , Cook 5 min
Mapemphero 2 (4 crisps iliyonse)
Ma crisps awa ndiwotche wophikidwa ndi uvuni wa Italy frico (fricos amapangidwa mu poto pa chitofu). Zimangokhala zochepa zowongoka tchizi. Chimodzi mwa zinthu zozizira kwambiri ndikuti zimapangidwanso pamene zimatentha. Ngati muwapanga pa galasi lotsekemera, iwo amapanga chikho chimene mungathe kudza nacho ndi chirichonse chomwe mukufuna (chitsanzo: guacamole ). Zimapereka phwando labwino kwa phwando.
Zosakaniza
- 1 chikho parmesan tchizi (mwatsopano grated)
Kukonzekera
- Chotsani uvuni ku 350 F.
- Piritsi supuni 2 ya tchizi (malingana ndi kukula komwe mukufuna) pa pepala lophika lomwe lili ndi matope a silicone, kapena mapepala odzola mafuta ophimba kumbali zonse. Zimapanga nsongazo kuti zikhale zowonjezera ngakhale mulu. Pakhomo pazikhala makilogalamu awiri, pakati pa zikuluzikulu.
- Kuphika mphindi zisanu ndi zisanu ndi zisanu (6) mpaka mphindi zofiira za golidi (zidzakhala zocheperapo pamphepete). Izi zimachitika mwamsanga, choncho penyani mosamala.
- Ngati mukufuna kupanga ziphuphuzo mu mawonekedwe, chinthu choyenera kuchita ndicho "kuwatchinga" iwo akadakali otentha. Mukhoza kupanga makapu pogwiritsa ntchito galasi lotsekedwa, kapena kuti "chigoba cha taco" popanga kanthu kalikonse kamene kali ngati piritsi yozungulira kapena mbali ya galasi loongoka.
Zosakaniza Zosakaniza ndi Zobwereza
Dziwani mtundu wa tchizi: Mungagwiritse ntchito mtundu uliwonse wa tchizi, koma zotsatira zidzakhala zosiyana malingana ndi mtundu. Zakudya zovuta monga Parmesan, Romano, ndi Asiago zimapanga "chipolopolo" chowopsya, pamene cheddar idzakhala chewier ndi "lacey" (mafuta akulekanitsa kunja), ngakhale kuti alibe olimba. Zakudya zabwino monga mozzarella sizigwira ntchito bwino (taganizirani za tchizi pamwamba pa pizza), ndipo tchizi tokomera monga Brie zidzangokhala phokoso.
Tsukani tchizi ndi zakudya zilizonse zomwe mungafune-ufa wa adyo (pafupifupi theka la supuni ya tiyi ya chikho cha tchizi), ufa wofiira, kapena sinamoni. Kapena kuchoka momveka.
Malangizo Ophika ndi Kutumikira
Pali malingaliro osatha, ochepa chabe ndi malingaliro anu. Kujambula ndi tchizi ya tchizi yomwe imagwiritsidwa ntchito ndi tomato ndi basil, kapena mukhoza kudzaza zipatso zowonjezera (monga sitiroberi kapena apulo ), kuthira (monga sipinachi yakuda kapena guacamole), kapena saladi (monga sala sala).
Ngati mwapanga mapulotechete, muwafalikire ndi kupanikizana popanda shuga (ine sindikusowa), kapena kufalitsa inu mukufuna, kapena kudya momveka.