Radishes ndiwo muzu wa masamba omwe ali ndi mchere wambiri komanso wotsika kwambiri
Anthu ambiri samaganizira kwambiri za radishes kunja kwa mwina magawo angapo a saladi. Radishes ali ndi mphamvu zambiri pamene akudya zakudya zochepa . Zimatenga 10 radishes wamba kuti atenge 1 gm ya carbohydrate. Ndizo zamasamba zabwino kwambiri kuti muzitsuka poyang'ana ma carb.
Palinso njira zina zomwe zimadyera radishes, zimatha kukhala zowonongeka komanso zokazinga.
Pamene zophikidwa, zimataya zilonda za peppery ndipo zimatha kukhala ndi zitsamba zosiyanasiyana kapena zonunkhira.
Radishes amabwera mu mitundu yosiyanasiyana ndi mitundu. Daikon radish ndi Korean radish amapezeka ku East Asia. Mbalame zoyera ndi zofiira za ku Ulaya ndi radishes ndiwo mitundu yomwe imagwiritsidwa ntchito mu zakudya za ku America. Amayesedwa ngati gawo la banja la maluwa a cruciferous, okhudzana ndi turnips, kabichi, ndi broccoli. Zimakula mofulumira, mitundu yaying'ono ingakhale yokonzeka kugwiritsidwa ntchito mwezi umodzi wobzala.
Mbiri ya Radishi
Akatswiri asayansi amafufuza mwatsatanetsatane kumene kunayambira radish, Raphanus sativus, kum'mwera chakum'mawa kwa Asia, chifukwa ndilo dera lokha kumene zamoyo zinawonekera. India, pakati pa China, ndi pakati pa Asia zikuwoneka kuti anali malo achiwiri kumene mitundu yosiyanasiyana inakhazikitsidwa.
Radishes alowe mu mbiriyakale m'zaka za zana lachitatu BC. A Greek ndi Aroma alimi a m'zaka za zana loyamba AD anapereka zinthu zazing'ono, zazikulu, zozungulira, zazitali, zofatsa, ndi zowona.
Rasdish ikuoneka kuti inali imodzi mwa mbewu zoyamba za ku Ulaya zomwe zinayambika ku America.
Radish Zakudya Zamadzimadzi ndi Mapiritsi A Fiber
Popeza mbatata ndi wowuma kwambiri komanso zimakhala zolemera kwambiri, radishes ndi malo abwino. Mukhoza kuwawotcha ngati mbatata, ndikuwamasula kuchoka ku zowawa ndi zokometsera zofewa ndi zosavuta-osakhala ndi zitsulo zokhazokha.
| Chiwerengero cha radish | Carb, fiber ndi kalori amawerengera |
|---|---|
| ½ chikho chochepetsedwa ndi radishes (pafupifupi 2 ounces) | 1 gram net carbs , 1 gm zitsulo, 9 makilogalamu |
| 1 sing'anga radish (1 inchi m'mimba mwake) | Masentimita 0,1 gramu a carb, ma gramu a gramu 1, ma calories 7 |
| ¼ lb (4 ounces) radishes | 2 magalamu a carb net, 2 magalamu amitundu, 18 makilogalamu |
Index of Glycemic Index ndi Glycemic Load kwa Radishes
Mndandanda wa chakudya ndi chiwonetsero cha momwe chakudya chimakhalira shuga. Monga ndi masamba ambiri omwe sali wowuma, palibe sayansi yophunzira za glycemic index ya radishes.
Chakudya chochepa cha chakudya chikugwirizana ndi chiwerengero cha glycemic koma chimafunika kukula kwa kutumikira. Mliri umodzi wa m'magazi ndi wofanana ndi kudya 1 gm ya shuga.
| Mtolo Wopweteka wa Radishes |
|---|
| 1/2 chikho chochepetsedwa ndi radishes (pafupifupi 2 ounces): 0 |
| 1 sing'anga radish (1 inchi m'mimba mwake): 0 |
| 1/4 lb (4 ounces) radishes: 1 |
Ubwino Wathanzi wa Radishes
Radishes ndi gwero labwino kwambiri. Ndizochokera ku vitamini C ndipo zimakhala ndi mavitamini ndi mineral.
Zotsatira
- > Lewis-Jones, LJ; Thorpe, JP; Wallis, GP (1982). Kusiyana kwa mitundu yosiyanasiyana ya mitundu yosiyanasiyana ya mitundu yosiyanasiyana ya Raphanus : Zotsatira za makolo a m'banja la radish R. sativus ". Buku lachilengedwe la Linnean Society . 18 (1): 35-48.
- Leroux, MarcusFoster-Powell, Kaye, Holt, Susanna ndi Brand-Miller, Janette. "Mndandanda wa mayiko omwe ali ndi chiwerengero cha glycemic index and values glycemic value: 2002." American Journal of Clinical Nutrition. Vol. 76, No. 1, 5-56, (2002).
- USDA National Nutrient Database ya Standard Reference, Release 21.