Chophika chavuni kapena Chophika Msuzi

Zakudya Zofunikira (potumikira)

Malori - 53

Mafuta - 4g

Carbs - 4g

Mapuloteni - 2g

Nthawi Yonse 12 min
Konzani mphindi ziwiri , Cook 10 min
Mapemphero 8

Kuwotcha ndi kukumbidwa si njira yokhayo yokonzekera ndiwo zamasamba, koma njira zophika izi zimabweretsa zokometsera zosangalatsa komanso zovuta popanda mafuta kapena mafuta owonjezera. Ovuni--kuwotcha ndi kusungunuka katsitsumzukwa kumatulutsa nuttiness ndi kukoma mu masamba, komanso kuphulika pang'ono ndi char okongola. Monga bonasi yowonjezera, kutsekemera kwa uvuni ndi kusakaniza sikungokonzekera zambiri, kotero izi ndi njira zabwino zopezera masamba abwino, mwamsanga pa tebulo.

Zosakaniza

• 2 katsitsumzukwa kagawo
• Supuni 2 za mafuta
• Mchere, tsabola, ndi zitsamba zosankha
• Zosankha: madontho ochepa a madzi a mandimu atsopano

Kukonzekera

Mu uvuni

1. Mpweya wotentha ku 425 F.
2. Ngati nthungo za katsitsumzukwa ndizochepa, zithetsani kumapeto ndi kusiya; Ngati nthungo zimakhala zazikulu, zithetsani mapeto ndipo zindikirani ndi masamba.
3. Ikani katsitsumzukwa pa pepala la coko kapena poto.
4. Ikani mafuta pa katsitsumzukwa ndikuwaza ndi mchere, tsabola, ndi zitsamba zosankha kulawa. Ngati mukugwiritsa ntchito, fanizani madzi a mandimu. Gwiritsani ntchito manja anu kuonetsetsa kuti katsitsumzukwa kakuphimbidwa.

1. Kuphika kwa mphindi 5 mpaka 10, mpaka wachifundo ndi kuyamba kutentha.

Pa Grill

1. Kutentha grill kwa sing'anga.
2. Ngati nthungo za katsitsumzukwa ndizochepa, zithetsani kumapeto ndi kusiya; Ngati nthungo zimakhala zazikulu, zithetsani mapeto ndipo zindikirani ndi masamba.
3. Ikani katsitsumzukwa mu mbale yowola.
4. Ikani mafuta pa katsitsumzukwa ndikuwaza ndi mchere, tsabola, ndi zitsamba zosankha kulawa. Ngati mukugwiritsa ntchito, fanizani madzi a mandimu. Gwiritsani ntchito manja anu kuonetsetsa kuti katsitsumzukwa kakuphimbidwa.
5. Chotsani mikondo kuchokera ku mbale ndi malo omwe mumatentha, mutembenukire kamodzi kokha pamene mukuphika, pafupi ndi mphindi zisanu penyani mosamala kuti asapagi zisatenthe.

Ubwino waumoyo wa katsitsumzukwa

Katsitsumzukwa ndi gwero la vitamini K, labwino kwambiri la vitamini A, folate, thiamin, ndi chitsulo, komanso gwero la vitamini C. Katsitsumzukwa ndi gwero la mitundu yambiri ya mankhwala , kuphatikizapo antioxidants zomwe zingateteze maselo athu kuwonongeka.

Amakhalanso gwero la inulini, lomwe limathandizira mabakiteriya wathanzi m'magetsi athu. Katsitsumzukwa kumatchedwanso kuti chilengedwe cha diuretic chifukwa cha kuphatikiza kwa mchere komanso amino acid wotchedwa asparagine.

Zina Zatsitsumzukwa Zosiyanasiyana

Kuwonjezera pa mitundu yobiriwira yobiriwira, pali mitundu iwiri ya katsitsumzukwa komwe kulipo.

Mitundu yonse ndi mitundu ya katsitsumzukwa ingagwiritsidwe ntchito mosiyana mu maphikidwe.

• Katsitsumzukwa Koyera: Katsitsumzukwa koyera ndi kofanana ndi katsitsumzukwa kobiriwira kupatula ngati iwo akusowa kuwala poyesa dothi pambali paphesi. Chomeracho sichikhoza kupanga chlorophyll popanda kuwala, motero palibe mtundu wobiriwira ku mapesi. Katsitsumzukwa koyera kumatengedwa kuti ndi kochepa pang'ono mu kukoma ndi pang'ono kuposa kukoma katsitsumzukwa katsamba.
• Katsitsumzukwa ka Violet kapena Purple: Zotsambazi zimadziwika kuti Viola ndipo ndizosiyana ndi zofiira ndi zofiira katsitsumzukwa. Zakudya zawo zimakumbukira zamatsenga ndipo amachokera ku anthocyanins monga mphesa ndi kabichi wofiira. Amayika wobiriwira pophika ndikuphika mofulumira kuposa mikondo yachizolowezi. Iwo ndi okwera mtengo kwambiri.