Kodi mukukhumba kuti zinthu zikhale zachizolowezi m'nyumba mwanu? Makolo ambiri akufufuza njira yothandizira kuti asamangidwe bwino. Koma m'nyanja ya zowonjezereka zowonjezerapo, zingakhale zosokoneza kwambiri kusankha munthu wabwino.
Malamulo ena ndi kusowa kwa utsogoleri wa FDA pa zowonjezereka ndi zina chifukwa makolo akufuna kuphunzitsidwa.
Onetsetsani izi zakusakaniza zowonjezera zomwe zakonzedwa makamaka kwa ana ndikudziŵa chifukwa chake fiber ndi gawo lofunika kwambiri la zakudya.
Zitsulo 101
Malinga ndi National Fiber Council, ana akungodya theka (kapena osachepera) kuchuluka kwa fiber ayenera tsiku lililonse, ndipo ndizochititsa manyazi chifukwa chakudya chamatenda chimathandiza kuchepetsa njala, kusunga shuga m'magazi molimba, ndi kuthandizira kukhala ndi kulemera kwabwino.
Zida zowonjezera zimapezeka mu zakudya zakuthupi ndipo pali mitundu iwiri ikuluikulu. Mafuta amadzimadzi amasungunuka m'madzi ndipo amathandizira kuti akhale ndi thanzi labwino komanso lopangidwa bwino "Nambala 2". Kutsekeka kwapadera sikusungunuka m'madzi ndipo nthawi zonse mankhwala amathandizira zinthu kuyenda mofulumira.
Zakudya zambiri zili ndi mitundu yonse ya fiber koma zakudya zowonjezera zowonjezera zimaphatikizapo oats, zipatso, mtedza, ndi nyemba. Mafuta osapupa amapezeka m'matumba a zipatso, tirigu wonse, mpunga wofiira, ndi masamba ena.
Malinga ndi zowonjezera, zonsezi zikhoza kutha kapena zosakhala zazing'ono, nanga mumathandiza bwanji ana anu kukwaniritsa zofunikira zawo?
Chakudya Choyamba
Makolo ayenera nthawi zonse kuyesetsa kupeza chakudya choyamba cha thanzi labwino tsiku ndi tsiku la ana. Momwemonso, kusakaniza komanso kusakanikirana ndi zakudya zosiyanasiyana kumathandiza ana kumverera bwino.
Zakudya zowonjezera zingathandize kuchepetsa kusiyana pakati pa mikhalidwe yapadera, koma zakudya zabwino ndi zakumwa zakumwa zakumwa ziyenera kukhala zoyenera. Zakudya zonse nthawi zonse ndi zakudya zopatsa thanzi, zakudya zamtundu wambiri , ndi hydration zabwino ndizo zothandiza kwambiri kuti mukhale ndi thanzi labwino komanso kuti mukhale ndi thanzi labwino.
Kodi Ana Ayenera Kutenga Zizindikiro Zopangira Okalamba?
Mphuphu zathamangira za kuopsa kwa ana omwe amatenga zitsulo zopangidwa ndi anthu akuluakulu-ngakhale ngati akulimbikitsidwa ndi dokotala. Pali umboni wina wosonyeza kuti Miralax ndi mankhwala ena omwe ali ndi polyethylene glycol akhoza kuvulaza ana kwa nthawi yaitali. Kafukufuku wambiri akuchitika tsopano ku Children's Hospital of Philadelphia, wothandizidwa ndi FDA.
Metamucil ndi mankhwala ena ogwiritsira ntchito manyowa a psyllium angathandizenso kuthetsa kudzimbidwa koma ayenera kutengedwa pansi pa dokotala woyang'anira pazochitika chifukwa chazochitika osati monga momwe nthawi zonse amachitira pofuna kulimbitsa thupi nthawi zonse. Popeza pakhala palipang'ono kapena kuyesedwa kwa mankhwalawa pa ana, pali chifukwa chabwino chokhalira osamala. Zonsezi, kusowa kwa deta kungakhale chifukwa cha makolo ena kuika patsogolo kwambiri njira za zakudya pofuna kuthetsa kudzimbidwa.
Zowonjezera Zowonjezera kwa Ana
Mmalo moyang'ana kupereka ana aang'ono mlingo wa fiber wothandizira anthu akuluakulu, onetsetsani izi 4 mankhwala omwe ali ana aang'ono.
Zakudya monga izi zimapangidwira ana, koma sizikutanthauza kuti mwana aliyense ayenera kutenga chimodzi. Gwiritsani ntchito zakudya zamtundu wa mwana wanu tsiku ndi tsiku kuchokera ku zakudya ndikuyang'anirani ndi dokotala wanu kuti muwone ngati fiber yowonjezeredwa ikuyenera. Izi zili ndi mitundu yosiyanasiyana ya fiber, koma zofanana zimagwiritsidwa ntchito powonjezera mtundu ndi kukoma. Ambiri amakhalanso ndi mafuta a kokonati, omwe angakhale pangozi kwa ana ena, choncho onetsetsani kuti muyang'ane chizindikiro.
Fiber First's Fiber Made Kid: Izi zowonjezera bwino zimakhala ndi magalamu 4 a zitsulo zosungunuka panthawi yomwe zimatumikira ndipo zimatenthedwa ndi zipatso za monki.
Chilengedwe Chimalengedwa ndi chizindikiro cholemekezeka kwambiri ndipo chimapezeka kwambiri. Botolo loposa 90 limagulitsira pa intaneti pafupifupi $ 26.95.
SmartyPants Kids Amatha Kutha ndi Fiber: Njirayi imakhala yosangalatsa ndi nsomba zamtundu wa multivitamin, omega-3, komanso fiber. Zambiri sizili bwino pakusankha chowonjezera, kotero onetsetsani kuti mwana wanu amafunikira mlingo wambiri wa zakudya izi musanayambe kukambirana.
Mankhwalawa amabwera mu zokoma zitatu ndipo amapereka magalamu 4 a zitsulo zosungunuka panthawi iliyonse. Kutumikira ndi ma gummies 4 ndi botolo 120-botolo ogulitsa pafupifupi $ 18.95.
L'il Critters Fiber Gummy Bears: Izi zimakhala ndi magalamu atatu a fiber osakaniza kuchokera ku polydextrose. Mafutawa ali ndi makilogalamu asanu pakutumikira chifukwa ali okoma kwambiri ndi sucralose. Pamene webusaiti ya malondayo ikuwonetsa bwino, izi siziyenera kugwiritsidwa ntchito monga mankhwala ophera mankhwala. Otsutsawa ndi okwera mtengo kwambiri-botolo la 90-botolo limagulitsa zosakwana $ 9.00 pa intaneti.
Mapulogalamu Othandizira Amagetsi Kwa Ana: Pali magalamu atatu a mitsempha yotchedwa chewable chicory miyendo m'magulu amenewa. Zimasangalatsa ndi zipatso za monk komanso zimakhala ndi mafuta a kokonati. Botolo labala la 60 limagulitsa $ 13.00.
> Zotsatira:
> Fiber National Council. Kuwonjezera Zipangizo Zamakono ku Maboxboxes.